Why Whitewater Rafting the Full Ocoee River Needs to Be on Your Summer Adventure List in East Tennessee

Published on
11 August 2024

Whitewater Rafting the Full Ocoee River with Outland Expeditions

If you're anywhere near East Tennessee this summer- whether you're local to the Chattanooga area or road-tripping in from Nashville or Atlanta- whitewater rafting the Ocoee River should seriously be on your list. It's high-energy, wildly scenic, and a perfect excuse to get your crew together for the kind of outdoor adventure you’ll all be talking about for years.

We recently rafted the full Ocoee (including the Olympic section!) with Outland Expeditions, and it was easily one of the most fun things we’ve done this season. Adrenaline rushes, mountain views, refreshing swim breaks, and a surprisingly good riverside BBQ lunch—there honestly wasn’t a single part of the day we didn’t enjoy.

The Experience

Outland Expeditions has been family-owned and operating since 1981, which shows in how smoothly everything runs and how friendly the staff is. From the moment you arrive at their Benton outpost, you’re greeted by guides who clearly love what they do.

The full Ocoee River trip is a 10-mile guided run that includes both the Upper and Middle sections of the river. The Upper features the Olympic whitewater course used in the 1996 Atlanta Summer Games- yes, it's the real deal. Expect Class III and IV rapids that keep things thrilling but totally doable for first-timers willing to paddle a bit. It's intense in the best way, with enough breaks for swimming and catching your breath between the splashes.

Our guide, Kyle- who’s been leading trips for 13 years- was a total pro and made sure we felt safe and had a blast the entire time. Every boat gets its own guide, so don’t worry about having to figure it all out on your own.

Midway through the full trip, you break for lunch, and we were honestly impressed. Blue Hole BBQ caters the meal, and it hits the spot after a few hours on the river. Pulled pork, sides, and lemonade/sweet tea helped recharge us for the second leg of the trip.

The atmosphere overall? Laid-back, high-energy, and welcoming, whether you're showing up with a group of teens, your adventurous partner, a bachelorette trip (what we did!) or your college buddy crew reuniting for a weekend.

What to Know Before You Go

Location: Outland Expeditions is located in Benton, TN- about 40 minutes northeast of Chattanooga. It’s a pretty drive along the Ocoee Scenic Byway.

Trip Options:
- Middle Section: 5 miles, $35–$46 (a great place to start if you’re new to rafting)
- Upper Olympic Section: 5 miles, $50–$58
- Full Ocoee Combo Trip (Upper + Middle): 10 miles + BBQ lunch, $81–$95

All trips include a guide and necessary gear (helmet, paddle, and life jacket). You’ll need to bring a swimsuit, secure footwear (no flip-flops), and a dry change of clothes for afterward.

Group Discounts: Extra savings kick in for groups of 11 or more. A great reason to plan that big reunion or team outing.

Booking: Reserve online at www.outlandexpeditions.com and use the code “WEBBCHATTS” for 10% off.

Minimum Age: Participants must be at least 12 years old to raft the Ocoee.

Season: Trips run Memorial Day through mid-October on weekends, with expanded weekday availability in summer.

Parking: Free and available on-site.

Extra Tips or Bonuses

- Outland has budget-friendly group cabins that sleep up to 150 people. Ideal if you’re planning a big family reunion, youth group trip, or bachelor(ette) weekend.
- Pack a towel and an extra trash bag to store wet clothes post-trip.
- They have super cute hats in their giftshop! My sister and I each got one and love them haha
- Photo packages are available if you want to relive your rafting faces later- they’re taken by a pro setup along the river.
- Plan a weekend trip around rafting with nearby hikes, waterfalls, or a visit to Parksville Lake!

Final Thoughts

Whitewater rafting the Ocoee River with Outland Expeditions is hands-down one of the best ways to get outside and make memories this summer. The Full Ocoee Combo Trip is a full-day adventure that doesn’t just deliver on thrills- it’s also well-run, scenic, and genuinely fun from start to finish. Between the experienced guides, Olympic-level rapids, and that delicious BBQ lunch, it’s the kind of back-to-nature experience that locals and visitors alike will love.

Whether you’ve rafted before or are looking to try it for the first time, this East Tennessee classic is one of those “must-dos” that lives up to the hype. And hey- don’t forget that 10% off code while you're at it!!

For more Chattanooga tips, follow @webbchatts on Instagram!

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Whether you're seeking a specialty coffee, a zero-proof cocktail, or a matcha latte with adaptogens, this spot brings intention and creativity to every cup. And with a 4.9-star average on Google, it’s clear Plantbar has already earned a loyal following.

The Experience

Think light-filled interiors, houseplants as décor, and a relaxed energy that makes it easy to post up with your laptop or catch up with a friend. The bar is located inside AVL Dispensary—an Asheville-originated wellness shop that offers CBD, herbal blends, and holistic products—so you’re surrounded by a vibe that’s very much focused on slowing down and taking care of yourself.

The drink menu is where things get really interesting. You’ll find everything from espresso classics to creatively named zero-proof cocktails made with non-alcoholic spirits. There are teas, herbal infusions, and seasonal specials that rotate throughout the year. Each drink is crafted with high-quality ingredients, and many come with optional add-ons like CBD, functional mushrooms, or adaptogenic herbs.

It’s the kind of place where you can get your daily matcha, experiment with a house-made botanical soda, or try something new—like their non-alcoholic take on an espresso martini

What to Know Before You Go

Location:
Plantbar is located inside AVL Dispensary at 202 Manufacturers Rd Suite B, Chattanooga

Parking:
There’s a paid lot right next to the building, or you can usually find free parking across the street in the shared lot.

Price Range:
Drinks are reasonably priced for quality ingredients—expect coffeehouse-style pricing, with wellness upgrades costing a little extra.

Atmosphere:
Quiet, serene, great for solo visits, casual dates, or low-key meetings. It’s not a grab-and-go spot; it’s one you’ll want to linger in for a bit.

Extra Tips or Bonuses

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Final Thoughts

Plantbar is one of those special places that feels a little tucked away, but once you find it, you’ll want to keep coming back. It’s perfect for locals looking for an inspiring new hangout or for visitors wanting a calm break in their itinerary. Whether you're deep into the wellness journey or just curious about a zero-proof take on your favorite drink, it's definitely a spot worth discovering.

For more Chattanooga tips, follow @webbchatts on Instagram!

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Corazón de Mexico has even been voted the "Best of the Best" in Georgia, a well-deserved accolade for a spot that puts so much heart into every detail. Pro tip: Check out their Instagram (@corazoncuisine) for updates on specials (and actually funny reels!).

📍 Location: 2681 Battlefield Parkway, Fort Oglethorpe, GA 30742

Hungry yet? Make the short trip to Corazón de Mexico for your next meal out.

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This one’s a true hidden gem, just east of downtown Chattanooga, and it’s the kind of place you’ll find yourself returning to again and again (especially once you try the cereal milk latte). Here’s everything you need to know if you’re thinking about stopping by.

The Experience

From the outside, The Together Cafe looks humble, but inside you'll find a warm, inviting space that clearly prioritizes comfort and connection. There’s a mix of seating — cozy couches upstairs, window perches downstairs, and a separate side room that adds extra space, complete with a small kids’ play area. It’s clear they’ve thought about families, remote workers, and anyone who just wants a peaceful break in their day.

The menu is creative and fun, with espresso drinks that go well beyond the usual. A longtime favorite is the cereal milk latte (yes, it tastes like the end of a bowl of your favorite childhood cereal), but don’t miss their seasonal creations. This summer, it’s the “Summer in Dubai” latte — a unique blend of Nutella and pistachio syrup with strawberry cold foam and flaky kataifi on top. It’s indulgent, refreshing, and unlike anything you’ll find at a chain coffee shop.

For non-coffee drinkers or hotter days, The Together Cafe also serves up bubble tea-style refreshers with rotating popping boba flavors. Watermelon seems to be a standout right now if you want something fruity and fresh.

What to Know Before You Go

Address:

801 S. Orchard Knob Ave, Chattanooga, TN 37404  
Located in the Highland Park neighborhood, just a short drive from downtown

Hours:
Monday–Friday: 7:00 AM – 4:30 PM  
Saturday: 8:00 AM – 2:00 PM  
Sunday: Closed

Parking:
They offer free parking (a definite plus in this area), so you shouldn't have to circle the block.

Atmosphere:
The cafe plays soft, uplifting Christian music, and there’s a prayer wall where visitors can leave thoughts or read the reflections of others. It’s a genuinely peaceful setting that welcomes everyone.


Community Support:
This isn’t just a coffee shop that serves good drinks; it’s also one that supports a great cause. A portion of the cafe’s proceeds goes toward nonprofits that support survivors of human trafficking, so your coffee here goes a little further.

Extra Tips or Bonuses

- the upstairs nook is the best place for working or studying.
- The separate room to the side of the shop is often quieter and has kid-friendly space, making it a good pick for parents with little ones in tow.
- Check in regularly for seasonal drinks and limited-time specials — their barista team clearly has fun coming up with unexpected combos.


Nearby:
If you’re making a morning of it, Highland Park has been steadily growing its list of cool spots — consider swinging by Mad Priest Coffee just a few blocks away if you’re up for a little coffee-hopping. For lunch nearby, Main Street is close enough to reach in just a few minutes.

Final Thoughts

The Together Cafe is a spot that feels thoughtful, from its welcoming layout to its unique menu and mission. Whether you’re a Chattanooga local looking for a new regular coffee shop, or a traveler seeking an off-the-beaten-path stop with purpose, this place is absolutely worth a visit.

Families, students, remote workers, and anyone who appreciates a little personality in their coffee — you’ll feel right at home here.

For more Chattanooga tips, follow @webbchatts on Instagram!

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