Why Whitewater Rafting the Full Ocoee River Needs to Be on Your Summer Adventure List in East Tennessee

Published on
11 August 2024

Whitewater Rafting the Full Ocoee River with Outland Expeditions

If you're anywhere near East Tennessee this summer- whether you're local to the Chattanooga area or road-tripping in from Nashville or Atlanta- whitewater rafting the Ocoee River should seriously be on your list. It's high-energy, wildly scenic, and a perfect excuse to get your crew together for the kind of outdoor adventure you’ll all be talking about for years.

We recently rafted the full Ocoee (including the Olympic section!) with Outland Expeditions, and it was easily one of the most fun things we’ve done this season. Adrenaline rushes, mountain views, refreshing swim breaks, and a surprisingly good riverside BBQ lunch—there honestly wasn’t a single part of the day we didn’t enjoy.

The Experience

Outland Expeditions has been family-owned and operating since 1981, which shows in how smoothly everything runs and how friendly the staff is. From the moment you arrive at their Benton outpost, you’re greeted by guides who clearly love what they do.

The full Ocoee River trip is a 10-mile guided run that includes both the Upper and Middle sections of the river. The Upper features the Olympic whitewater course used in the 1996 Atlanta Summer Games- yes, it's the real deal. Expect Class III and IV rapids that keep things thrilling but totally doable for first-timers willing to paddle a bit. It's intense in the best way, with enough breaks for swimming and catching your breath between the splashes.

Our guide, Kyle- who’s been leading trips for 13 years- was a total pro and made sure we felt safe and had a blast the entire time. Every boat gets its own guide, so don’t worry about having to figure it all out on your own.

Midway through the full trip, you break for lunch, and we were honestly impressed. Blue Hole BBQ caters the meal, and it hits the spot after a few hours on the river. Pulled pork, sides, and lemonade/sweet tea helped recharge us for the second leg of the trip.

The atmosphere overall? Laid-back, high-energy, and welcoming, whether you're showing up with a group of teens, your adventurous partner, a bachelorette trip (what we did!) or your college buddy crew reuniting for a weekend.

What to Know Before You Go

Location: Outland Expeditions is located in Benton, TN- about 40 minutes northeast of Chattanooga. It’s a pretty drive along the Ocoee Scenic Byway.

Trip Options:
- Middle Section: 5 miles, $35–$46 (a great place to start if you’re new to rafting)
- Upper Olympic Section: 5 miles, $50–$58
- Full Ocoee Combo Trip (Upper + Middle): 10 miles + BBQ lunch, $81–$95

All trips include a guide and necessary gear (helmet, paddle, and life jacket). You’ll need to bring a swimsuit, secure footwear (no flip-flops), and a dry change of clothes for afterward.

Group Discounts: Extra savings kick in for groups of 11 or more. A great reason to plan that big reunion or team outing.

Booking: Reserve online at www.outlandexpeditions.com and use the code “WEBBCHATTS” for 10% off.

Minimum Age: Participants must be at least 12 years old to raft the Ocoee.

Season: Trips run Memorial Day through mid-October on weekends, with expanded weekday availability in summer.

Parking: Free and available on-site.

Extra Tips or Bonuses

- Outland has budget-friendly group cabins that sleep up to 150 people. Ideal if you’re planning a big family reunion, youth group trip, or bachelor(ette) weekend.
- Pack a towel and an extra trash bag to store wet clothes post-trip.
- They have super cute hats in their giftshop! My sister and I each got one and love them haha
- Photo packages are available if you want to relive your rafting faces later- they’re taken by a pro setup along the river.
- Plan a weekend trip around rafting with nearby hikes, waterfalls, or a visit to Parksville Lake!

Final Thoughts

Whitewater rafting the Ocoee River with Outland Expeditions is hands-down one of the best ways to get outside and make memories this summer. The Full Ocoee Combo Trip is a full-day adventure that doesn’t just deliver on thrills- it’s also well-run, scenic, and genuinely fun from start to finish. Between the experienced guides, Olympic-level rapids, and that delicious BBQ lunch, it’s the kind of back-to-nature experience that locals and visitors alike will love.

Whether you’ve rafted before or are looking to try it for the first time, this East Tennessee classic is one of those “must-dos” that lives up to the hype. And hey- don’t forget that 10% off code while you're at it!!

For more Chattanooga tips, follow @webbchatts on Instagram!

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Tennessee Aquarium’s Insider Tour: Behind the Tank MagicTennessee Aquarium’s Insider Tour: Behind the Tank Magic
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Tennessee Aquarium’s Insider Tour: Behind the Tank Magic

If you’ve ever wondered what the Tennessee Aquarium is like behind the scenes, here’s your sign to check out their Deeper Dives Insider Tour. I recently went as part of our New Friend Friday series (shoutout to Morgan, my newest Chattanooga buddy!), and getting to experience the aquarium before it opened to the public was a total game changer. It’s quieter, more intimate, and gives you a chance to see the animals during their morning routines—like watching stingrays glide around while getting hand-fed. The 90-minute guided experience takes you through both buildings and offers amazing behind-the-glass insight. It’s a small group setting, so it feels personal and relaxed. Definitely one of the cooler ways to enjoy a local favorite spot.
Aug 4, 2025
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Insider Tours at the Tennessee Aquarium in Chattanooga- Behind the Tank Magic

If you've ever wished you could explore the Tennessee Aquarium before the crowds come in—and maybe even catch the animals during their morning routines—this one’s for you. The “Insider Tours,” part of the Aquarium’s Deeper Dives series, offer a one-of-a-kind way to see Chattanooga’s most popular attraction from a whole new perspective.

Whether you're a local looking for a fresh experience or hosting out-of-town guests, this tour turns a beloved destination into something more meaningful. Expect quiet, early morning access, an up-close look at animal care, and some incredible stories from expert educators who clearly love what they do.

The Experience

The Insider Tours take place in the peaceful hours before the aquarium opens to the public. This makes a big difference—not just in the number of people around, but in the overall vibe. When you’re walking through the exhibits with just a handful of guests and a knowledgeable guide, there's time to slow down, ask questions, and really observe the animals.

Your 1.5-hour tour covers both River Journey and Ocean Journey buildings, hitting key tanks and exhibits with a behind-the-scenes twist. Ever wondered how the Aquarium cares for thousands of species daily? You’ll get a glimpse into the animal kitchens, life support systems, and more. Petting stingrays, spotting sleepy river otters, and watching penguins get their breakfast are just a few of the memorable moments you might encounter.

One of the most rewarding parts of the Insider Tour is the Aquarium Educator leading your group. These folks are passionate about conservation and incredibly knowledgeable about the animals in their care. They make the tour informative without it ever feeling like a lecture.

What to Know Before You Go


Availability: Insider Tours are offered Thursday through Sunday mornings. Tours begin before regular operating hours, so plan for an early arrival.

Cost: $50 per person ($45 for Aquarium members). This is in addition to general admission, so you’ll need a regular ticket or membership as well.

Booking: Advance reservations are required. You can book directly through the Tennessee Aquarium website’s Deeper Dives section.

Age Requirement: Guests must be at least 8 years old. Anyone under 18 must be accompanied by a paying adult.

Group Size: Tours are limited to just 8 participants, so you’ll want to reserve your spot well in advance—especially during busier seasons. A minimum of 2 guests is required for tours to run.

Parking: The Aquarium offers parking through nearby garages and lots. The Republic Parking garage on Riverfront Parkway is the closest and most convenient. Shayna: Add your own tip about parking availability or validated options if applicable.

Extra Tips or Bonuses

- Perfect Morning Pairing: After your tour, you’ll probably be ready for a good breakfast. Check out Bluegrass Grill (a local favorite for hearty morning meals) or Rembrandt’s Coffee House in Bluff View if you're craving pastries and espresso in a cozy garden setting.

- Make It a Day Trip: Since you're starting early, you’ve got the whole day ahead. Walk along the Tennessee Riverwalk, pop into the Hunter Museum of American Art, or spend time exploring Coolidge Park just across the Walnut Street Bridge.

- Great for Locals Too: If you’ve been to the Aquarium before and think you’ve seen it all, this tour adds a whole new layer. It’s especially fun with visiting family or curious kids who ask a lot of questions—because here, you’ll have someone to answer them.

- Holiday or Special Treat: This would make a thoughtful gift for a nature lover or a memorable birthday outing for a grade-school-aged kid. It's also a creative date idea for couples who want something beyond the standard dinner-and-a-movie.

Final Thoughts

The Tennessee Aquarium’s Insider Tour is a thoughtful, enriching way to engage with one of Chattanooga’s treasures. With early-morning access, small group sizes, and passionate guides, it feels like a VIP peek into daily life at the aquarium. Whether you’re seeing the river tank from above or watching jellyfish slowly pulse in quiet solitude, there’s something extra special about experiencing it all without the usual crowd.

This is a great experience for families with older kids, travelers looking for something off the beaten path, or locals who always meant to dig a little deeper into their own city.

For more Chattanooga tips, follow @webbchatts on Instagram!

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If you're planning a party with personality, Westbound Honky Tonk is worth bookmarking. We recently celebrated my sister's bachelorette party there, and it was such a fun and easy spot to host a private event. For $500 on a weekend night (weeknight rates vary), you get the whole place to yourself — including a private DJ, bartender, and plenty of space to dance or hang out. You can also opt for extras like a photo booth or themed decor to customize the vibe. Whether it's a birthday, girls' night, or something bigger, Westbound offers a unique mix of nightclub energy and Southern charm that makes it a standout venue in Chattanooga.
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If you’re looking for a lively, genuinely fun venue for your next celebration, Westbound Honky Tonk on Station Street might just hit the mark. This isn’t your typical country bar — it’s a high-energy blend of Southern charm and nightclub excitement, perfect for private parties like bachelorettes, birthdays, or just a big night out with friends. Whether you're dancing the night away during their regular hours or renting the entire space for a private event, Westbound knows how to throw a party.

The Experience

From the outside, Westbound fits right in with its neighbors on the always-buzzing Station Street in downtown Chattanooga's Southside. Inside, the venue is upbeat, comfortable, and surprisingly versatile. Neon signs, rustic touches, and a large dance floor give it that honky-tonk feel, but don’t let the name fool you — the music leans much broader than just country.

If you come during regular hours (usually Thursday through Saturday), expect a packed schedule of themed nights, DJs playing crowd favorites, and a genuinely fun-loving vibe. Thursdays are all about line dancing — complete with instructors to help you learn the steps — while weekends often feature a DJ spinning everything from throwback hits to pop, country, and hip-hop.

Private event rentals, though, are where Westbound really shines. You get the place entirely to yourself — the dance floor, DJ, bartenders, and more are all yours. Whether it’s a bachelorette party or a company celebration, the ability to customize the music, décor, and vibe gives your event a personalized, memorable twist.

What to Know Before You Go

Address:
24 Station St #106, Chattanooga, TN 37408

Hours:
Typically open Thursday, Friday, and Saturday nights, although exact times vary. Thursdays usually feature line dancing.

Event Rental Details:
- Private rentals start at $500 for a Friday or Saturday night.
- Includes exclusive venue access, your own DJ, and bartending staff.
- Weeknight pricing is often lower — but check with the venue directly for the latest rates.
- Add-ons available include a photo booth with props, table décor, and more.

For the latest event schedules and operating hours, follow @westboundhonkytonk on Instagram.

Extra Tips or Bonuses

- Westbound is in the heart of the Southside — an easy walk to other fun spots like STIR, Terminal Brewhouse, and American Draft if you're planning a night of bar-hopping.
- There's a popular photo op near the Station Street railroad tracks — great for snapping some fun group photos before or after your event.
- Line dancing nights on Thursdays are a great low-key way to check out the space before booking a private event.
- Parking in the area can be tight on weekends. Look for nearby paid lots or use a rideshare if you're traveling with a group.
Final Thoughts

Westbound Honky Tonk offers something a little different for Chattanooga party-goers — a mix of spirited nightlife with just the right amount of Southern warmth. It’s a great pick for locals planning a celebration, weekend groups visiting town, or anyone who wants to dance without worrying about pretension or overcrowding. If your ideal event involves your favorite songs, festive cocktails, and a private dance floor, Westbound delivers.

For more Chattanooga tips, follow @webbchatts on Instagram!

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If you've never been to The Together Cafe in Highland Park, consider this your nudge. It’s one of those low-key spots that locals keep coming back to—and I’ve personally been a regular for years. Between the cozy, colorful upstairs lounge (perfect for working or meeting up with a friend), the family-friendly vibe (yes, there’s a kids’ nook!), and the creative seasonal drinks—this place really covers all the bases. My go-to latte is usually the cereal milk, but their current Summer in Dubai flavor with espresso, Nutella, pistachio syrup, and strawberry cold foam? Game changer. They're also doing these fruity popping boba refreshers that are extra refreshing during the warmer months. What makes it even better: they’re mission-driven, playing calm Christian music and supporting nonprofits that assist survivors of human trafficking. Warm-hearted people, excellent coffee, free parking—this spot really feels like a community.
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The Together Cafe: A Cozy Chattanooga Coffee Shop With Heart

Tucked into the Highland Park neighborhood, The Together Cafe is one of those rare spots that’s equally cozy, community-focused, and genuinely delicious. Whether you’re looking for a quiet place to work, meet a friend, or sip on something creative, this locally loved coffee shop delivers in all the right ways — and it’s doing good behind the scenes, too.

This one’s a true hidden gem, just east of downtown Chattanooga, and it’s the kind of place you’ll find yourself returning to again and again (especially once you try the cereal milk latte). Here’s everything you need to know if you’re thinking about stopping by.

The Experience

From the outside, The Together Cafe looks humble, but inside you'll find a warm, inviting space that clearly prioritizes comfort and connection. There’s a mix of seating — cozy couches upstairs, window perches downstairs, and a separate side room that adds extra space, complete with a small kids’ play area. It’s clear they’ve thought about families, remote workers, and anyone who just wants a peaceful break in their day.

The menu is creative and fun, with espresso drinks that go well beyond the usual. A longtime favorite is the cereal milk latte (yes, it tastes like the end of a bowl of your favorite childhood cereal), but don’t miss their seasonal creations. This summer, it’s the “Summer in Dubai” latte — a unique blend of Nutella and pistachio syrup with strawberry cold foam and flaky kataifi on top. It’s indulgent, refreshing, and unlike anything you’ll find at a chain coffee shop.

For non-coffee drinkers or hotter days, The Together Cafe also serves up bubble tea-style refreshers with rotating popping boba flavors. Watermelon seems to be a standout right now if you want something fruity and fresh.

What to Know Before You Go

Address:

801 S. Orchard Knob Ave, Chattanooga, TN 37404  
Located in the Highland Park neighborhood, just a short drive from downtown

Hours:
Monday–Friday: 7:00 AM – 4:30 PM  
Saturday: 8:00 AM – 2:00 PM  
Sunday: Closed

Parking:
They offer free parking (a definite plus in this area), so you shouldn't have to circle the block.

Atmosphere:
The cafe plays soft, uplifting Christian music, and there’s a prayer wall where visitors can leave thoughts or read the reflections of others. It’s a genuinely peaceful setting that welcomes everyone.


Community Support:
This isn’t just a coffee shop that serves good drinks; it’s also one that supports a great cause. A portion of the cafe’s proceeds goes toward nonprofits that support survivors of human trafficking, so your coffee here goes a little further.

Extra Tips or Bonuses

- the upstairs nook is the best place for working or studying.
- The separate room to the side of the shop is often quieter and has kid-friendly space, making it a good pick for parents with little ones in tow.
- Check in regularly for seasonal drinks and limited-time specials — their barista team clearly has fun coming up with unexpected combos.


Nearby:
If you’re making a morning of it, Highland Park has been steadily growing its list of cool spots — consider swinging by Mad Priest Coffee just a few blocks away if you’re up for a little coffee-hopping. For lunch nearby, Main Street is close enough to reach in just a few minutes.

Final Thoughts

The Together Cafe is a spot that feels thoughtful, from its welcoming layout to its unique menu and mission. Whether you’re a Chattanooga local looking for a new regular coffee shop, or a traveler seeking an off-the-beaten-path stop with purpose, this place is absolutely worth a visit.

Families, students, remote workers, and anyone who appreciates a little personality in their coffee — you’ll feel right at home here.

For more Chattanooga tips, follow @webbchatts on Instagram!

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