Whitewater Rafting the Full Ocoee River with Outland Expeditions
If you're anywhere near East Tennessee this summer- whether you're local to the Chattanooga area or road-tripping in from Nashville or Atlanta- whitewater rafting the Ocoee River should seriously be on your list. It's high-energy, wildly scenic, and a perfect excuse to get your crew together for the kind of outdoor adventure you’ll all be talking about for years.
We recently rafted the full Ocoee (including the Olympic section!) with Outland Expeditions, and it was easily one of the most fun things we’ve done this season. Adrenaline rushes, mountain views, refreshing swim breaks, and a surprisingly good riverside BBQ lunch—there honestly wasn’t a single part of the day we didn’t enjoy.
The Experience
Outland Expeditions has been family-owned and operating since 1981, which shows in how smoothly everything runs and how friendly the staff is. From the moment you arrive at their Benton outpost, you’re greeted by guides who clearly love what they do.
The full Ocoee River trip is a 10-mile guided run that includes both the Upper and Middle sections of the river. The Upper features the Olympic whitewater course used in the 1996 Atlanta Summer Games- yes, it's the real deal. Expect Class III and IV rapids that keep things thrilling but totally doable for first-timers willing to paddle a bit. It's intense in the best way, with enough breaks for swimming and catching your breath between the splashes.
Our guide, Kyle- who’s been leading trips for 13 years- was a total pro and made sure we felt safe and had a blast the entire time. Every boat gets its own guide, so don’t worry about having to figure it all out on your own.
Midway through the full trip, you break for lunch, and we were honestly impressed. Blue Hole BBQ caters the meal, and it hits the spot after a few hours on the river. Pulled pork, sides, and lemonade/sweet tea helped recharge us for the second leg of the trip.
The atmosphere overall? Laid-back, high-energy, and welcoming, whether you're showing up with a group of teens, your adventurous partner, a bachelorette trip (what we did!) or your college buddy crew reuniting for a weekend.
What to Know Before You Go
Location: Outland Expeditions is located in Benton, TN- about 40 minutes northeast of Chattanooga. It’s a pretty drive along the Ocoee Scenic Byway.
Trip Options:
- Middle Section: 5 miles, $35–$46 (a great place to start if you’re new to rafting)
- Upper Olympic Section: 5 miles, $50–$58
- Full Ocoee Combo Trip (Upper + Middle): 10 miles + BBQ lunch, $81–$95
All trips include a guide and necessary gear (helmet, paddle, and life jacket). You’ll need to bring a swimsuit, secure footwear (no flip-flops), and a dry change of clothes for afterward.
Group Discounts: Extra savings kick in for groups of 11 or more. A great reason to plan that big reunion or team outing.
Booking: Reserve online at www.outlandexpeditions.com and use the code “WEBBCHATTS” for 10% off.
Minimum Age: Participants must be at least 12 years old to raft the Ocoee.
Season: Trips run Memorial Day through mid-October on weekends, with expanded weekday availability in summer.
Parking: Free and available on-site.
Extra Tips or Bonuses
- Outland has budget-friendly group cabins that sleep up to 150 people. Ideal if you’re planning a big family reunion, youth group trip, or bachelor(ette) weekend.
- Pack a towel and an extra trash bag to store wet clothes post-trip.
- They have super cute hats in their giftshop! My sister and I each got one and love them haha
- Photo packages are available if you want to relive your rafting faces later- they’re taken by a pro setup along the river.
- Plan a weekend trip around rafting with nearby hikes, waterfalls, or a visit to Parksville Lake!
Final Thoughts
Whitewater rafting the Ocoee River with Outland Expeditions is hands-down one of the best ways to get outside and make memories this summer. The Full Ocoee Combo Trip is a full-day adventure that doesn’t just deliver on thrills- it’s also well-run, scenic, and genuinely fun from start to finish. Between the experienced guides, Olympic-level rapids, and that delicious BBQ lunch, it’s the kind of back-to-nature experience that locals and visitors alike will love.
Whether you’ve rafted before or are looking to try it for the first time, this East Tennessee classic is one of those “must-dos” that lives up to the hype. And hey- don’t forget that 10% off code while you're at it!!
For more Chattanooga tips, follow @webbchatts on Instagram!
Why Whitewater Rafting the Full Ocoee River Needs to Be on Your Summer Adventure List in East Tennessee
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Genesis House of Tea: The Perfect Girls’ Day Out in Chattanooga
Looking for a charming spot that combines tea, tasty treats, and a meaningful mission? The Genesis House of Tea, located in the historic Dent House off Bonny Oaks, is one of Chattanooga's most BEAUTIFUL places for a girls' day out, bridal shower, baby shower, or engagement party in chattanooga. This tea house offers a Bridgerton-inspired experience with a side of Kentucky Derby flair, complete with fancy hats you can borrow for your visit!
When you arrive, you'll be greeted by a selection of hats to channel your inner duchess while enjoying the house’s cozy atmosphere. Start your tea experience with my favorite- their “Royal Wedding” tea- or one of their seasonal flavors (like Spiced Peach Apricot with popping boba, Pumpkin Chai, or Caramel Apple Crumble in the fall)! The tea menu is thoughtfully curated, with free refills so you can sip as much as you like!
The food is just as cute as the tea. Indulge in a tiered platter featuring sweet and savory items like buttery scones, delicate sandwiches, and flavorful quiches. These dishes are perfect for sharing and add an elegant touch to your outing. I LOVE THE SCONES! And I never thought I would be a scones girl… but these are GOOD!
Also worth noting, the Genesis House of Tea is more than just a beautiful brunch spot—it’s a place with purpose. Every purchase supports their mission to restore beauty, dignity, and identity to women in crisis through nonprofit partnerships. Upstairs, you’ll find a boutique where proceeds further these initiatives, making your visit not just a treat but an opportunity to give back.
📍 Location: 6178 Adamson Cir., Chattanooga, TN 37416
🕐 Hours: Open 11 AM - 4 PM, closed Wednesday and Sunday
Whether you’re sipping tea with your best friends or celebrating a special occasion, the Genesis House of Tea guarantees a memorable and meaningful experience.
For more Chattanooga recommendations, follow @webbchatts on Instagram!
Best City in Tennessee? Chattanooga was ranked #1, let's see if locals agree
Chatting with Chattanoogans: Is Chattanooga is the #1 City in Tennessee?
Is Chattanooga truly the best city in Tennessee? If you ask the residents, you'll likely get a resounding "yes!" Recently voted (in May 2024) the #1 city in Tennessee by U.S. News and World Report, Chattanooga boasts more than stunning views and historical landmarks. It's a vibrant city energetically blending outdoor adventure, culture, and community spirit, which I recently had the chance to explore in detail.
The Experience: A Day in the Life of Chattanooga
When visiting Chattanooga, it's impossible not to feel the sense of community and pride that radiates throughout the city. In this video, I stopped by the Chattanooga Chamber Leadership Graduation and mingled with and interviewed some of the local leaders who are shaping the city's future. Their passion and commitment reflected precisely why Chattanooga holds such a high regard.
While it was a unique day full of insightful conversations, the connections I witnessed paint a clear picture of why locals cherish this city. You don't just visit Chattanooga; you become a part of its community.
Chattanooga is often buzzing with activities, whether it’s events by the river or engaging community gatherings. The atmosphere here is lively and inviting, perfect for both solo travelers and families looking to explore.
What to Know Before You Go
If you're planning a visit, a few practical details will make your trip more enjoyable:
- Getting Around: Parking is often plentiful with several city lots, and the electric shuttle helps you navigate the downtown area easily.
- Visiting: Businesses and community events vary, but weekends bring out a bustle everywhere from the Chattanooga Market (Sundays) to bustling coffee shops.
- Always check specific venues for their hours and available events to maximize your time in the city.
Extra Tips
For a well-rounded trip, be sure to check out the Tennessee Aquarium or a stroll across the Walnut Street Bridge for breathtaking views. Consider staying nearby at the Edwin Hotel for a luxurious touch, and don’t miss grabbing a savory delight from Niedlov's or Main St Meats for a true taste of the local cuisine.
Every corner of Chattanooga has a story to tell, and there’s always something going on to dive into—like the Riverfront Nights concert series in the summer or a cozy café in the cooler months.
Final Thoughts
Chattanooga’s charm is infectious. It’s the type of place that appeals to everyone—from outdoor enthusiasts to culture buffs to friendly families. It’s no wonder that it’s top-rated in Tennessee. Whether you’re coming for the stunning scenery or the community-focused events, Chattanooga ensures you never leave without a smile.
For more Chattanooga tips, follow @webbchatts on Instagram!
My Unexpected Journey into the Pure Barre World
What to Expect at Pure Barre Northshore — Chattanooga’s Low-Impact, High-Intensity Workout That Delivers Results
If you’ve ever brushed off barre as just a trendy workout with cute socks, Pure Barre Northshore might completely change your mind. This Northshore studio is a go-to for locals who want a workout that’s deceptively tough, wildly effective, and surprisingly welcoming — whether you’re a lifelong dancer or someone who just finished their first class clinging to the barre for dear life. After just a few sessions, you’ll start to feel stronger, more balanced, and probably a little sore (in the best way). I recently wrapped up their March Challenge and can honestly say I’m seeing big changes in both my strength and confidence.
The Experience:
Walking into Pure Barre Northshore feels like stepping into a boutique workout space that’s both polished and inviting. Tucked along Manufacturers Road, the studio is surrounded by some of Chattanooga’s favorites — and once you’re inside, the energy is equal parts focused and supportive.
Pure Barre offers four different class formats to mix up your workout week:
1. Classic – their signature class that zeroes in on small movements for max muscle burn
2. Empower – cardio-forward and fast-paced, using ankle weights and sometimes bands or a step platform
3. Define – incorporates heavier weights (8-20 lbs) (My favorite of the classes!)
4. Align – a slower-paced, flexibility class that helps you focus! (I still think there are many challenging parts to Align although many call it the easiest!)
Each class is grounded in low-impact, high-intensity movement. Expect to pulse, tuck, and hold in positions that will shake your muscles, and fire up muscles you forgot existed!! The instructors are upbeat, encouraging, and great at offering modifications — so whether you’re new or more experienced, you can adjust the class to your comfort level.
Another standout: the intentional focus on form. Instructors take time to cue alignment and help you get the most out of each move (don’t worry, no one’s judging if you’re taking constant breaks — we’ve all been there and I am still taking breaks constantly).
What to Know Before You Go:
Location:
Pure Barre Northshore
214 Manufacturers Rd, Chattanooga, TN 37405
(Located near Whole Foods area of Northshore)
Class Schedule:
Classes are offered throughout the day — early mornings, mid-day, and evenings — so it’s easy to fit one in whether you're squeezing in before work or winding down after.
Hours may vary depending on day and class volume. Check the current schedule and sign up online via the Pure Barre app or their website:
https://www.purebarre.com/location/chattanooga-north-shore-tn
Drop-In & Membership Options:
Pure Barre offers class packs, monthly unlimited memberships, and intro offers for new clients (first class is free!).
Parking:
Free parking available in the shared lot across the street or nearby around the Whole Foods area. Plan to arrive 15ish minutes before class starts because parking can sometimes be a nightmare during busy hours!
What to Bring:
Grip socks are required for class — you can bring your own or buy a pair at the studio. A water bottle is also a good idea. Everything else (weights, bands, mats) is provided.
Extra Tips or Bonuses:
Looking for a post-workout spot to refuel? Whole Foods is nearby! I often go over after class and pick up a smoothie or snack!
Holiday and seasonal challenges, like the March Challenge, are a great way to stay motivated. They often involve attending a certain number of classes in a month with fun prizes and community shoutouts at the finish line — perfect if you like that extra accountability.
If you’re not sure about jumping right in, try the "Engage" class — it’s specifically designed for first-timers and walks you through each movement at a slower pace.
Final Thoughts:
Pure Barre Northshore blends a powerful workout with a supportive community that makes you want to come back — even when your thighs are still sore from the last class. The format is structured enough to challenge regulars and flexible enough to welcome total beginners. If you’re looking for a workout that builds strength, improves posture, and gets results without being high-impact on your joints, it’s definitely one to try.
Whether you're a fitness regular, coming back after a break, or just exploring something new, you’ll probably be surprised by how effective and addicting it can feel.
For more Chattanooga tips, follow @webbchatts on Instagram!