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Insider Tours at the Tennessee Aquarium in Chattanooga- Behind the Tank Magic

If you've ever wished you could explore the Tennessee Aquarium before the crowds come in—and maybe even catch the animals during their morning routines—this one’s for you. The “Insider Tours,” part of the Aquarium’s Deeper Dives series, offer a one-of-a-kind way to see Chattanooga’s most popular attraction from a whole new perspective.

Whether you're a local looking for a fresh experience or hosting out-of-town guests, this tour turns a beloved destination into something more meaningful. Expect quiet, early morning access, an up-close look at animal care, and some incredible stories from expert educators who clearly love what they do.

The Experience

The Insider Tours take place in the peaceful hours before the aquarium opens to the public. This makes a big difference—not just in the number of people around, but in the overall vibe. When you’re walking through the exhibits with just a handful of guests and a knowledgeable guide, there's time to slow down, ask questions, and really observe the animals.

Your 1.5-hour tour covers both River Journey and Ocean Journey buildings, hitting key tanks and exhibits with a behind-the-scenes twist. Ever wondered how the Aquarium cares for thousands of species daily? You’ll get a glimpse into the animal kitchens, life support systems, and more. Petting stingrays, spotting sleepy river otters, and watching penguins get their breakfast are just a few of the memorable moments you might encounter.

One of the most rewarding parts of the Insider Tour is the Aquarium Educator leading your group. These folks are passionate about conservation and incredibly knowledgeable about the animals in their care. They make the tour informative without it ever feeling like a lecture.

What to Know Before You Go

Availability: Insider Tours are offered Thursday through Sunday mornings. Tours begin before regular operating hours, so plan for an early arrival.

Cost: $50 per person ($45 for Aquarium members). This is in addition to general admission, so you’ll need a regular ticket or membership as well.

Booking: Advance reservations are required. You can book directly through the Tennessee Aquarium website’s Deeper Dives section.

Age Requirement: Guests must be at least 8 years old. Anyone under 18 must be accompanied by a paying adult.

Group Size: Tours are limited to just 8 participants, so you’ll want to reserve your spot well in advance—especially during busier seasons. A minimum of 2 guests is required for tours to run.

Parking: The Aquarium offers parking through nearby garages and lots. The Republic Parking garage on Riverfront Parkway is the closest and most convenient. Shayna: Add your own tip about parking availability or validated options if applicable.

Extra Tips or Bonuses

- Perfect Morning Pairing: After your tour, you’ll probably be ready for a good breakfast. Check out Bluegrass Grill (a local favorite for hearty morning meals) or Rembrandt’s Coffee House in Bluff View if you're craving pastries and espresso in a cozy garden setting.

- Make It a Day Trip: Since you're starting early, you’ve got the whole day ahead. Walk along the Tennessee Riverwalk, pop into the Hunter Museum of American Art, or spend time exploring Coolidge Park just across the Walnut Street Bridge.

- Great for Locals Too: If you’ve been to the Aquarium before and think you’ve seen it all, this tour adds a whole new layer. It’s especially fun with visiting family or curious kids who ask a lot of questions—because here, you’ll have someone to answer them.

- Holiday or Special Treat: This would make a thoughtful gift for a nature lover or a memorable birthday outing for a grade-school-aged kid. It's also a creative date idea for couples who want something beyond the standard dinner-and-a-movie.

Final Thoughts

The Tennessee Aquarium’s Insider Tour is a thoughtful, enriching way to engage with one of Chattanooga’s treasures. With early-morning access, small group sizes, and passionate guides, it feels like a VIP peek into daily life at the aquarium. Whether you’re seeing the river tank from above or watching jellyfish slowly pulse in quiet solitude, there’s something extra special about experiencing it all without the usual crowd.

This is a great experience for families with older kids, travelers looking for something off the beaten path, or locals who always meant to dig a little deeper into their own city.

For more Chattanooga tips, follow @webbchatts on Instagram!

Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo

Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.

The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.

Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.

Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.

In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.

What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409  
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.

Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)

Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/

Parking:
Free on-site parking is available when you book a session.

Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.

Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.

Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.

For more Chattanooga tips, follow @webbchatts on Instagram!

If you’re looking for the perfect gift that supports Chattanooga’s small business community, look no further than Locals Only Gifts and Goods. Nestled in the heart of NorthShore at the corner of Frazier and Market (by the big blue Chattanooga bridge you drive across), this family-owned shop is dedicated to showcasing the best of Tennessee’s makers, artists, and small businesses. Whether you’re a local searching for a unique birthday gift or a tourist hunting for a Chattanooga souvenir, Locals Only Gifts & Goods has something for everyone.

What sets this shop apart is its curated selection of high-quality, locally made products. You’ll find well-known favorites like Little Debbies, MoonPies, and Lodge Cast Iron, alongside smaller local businesses like Divine Purity, Adrienne Powell’s art, and handcrafted jewelry. Locals Only makes gift-giving easy with pre-made gift boxes or the option to create your own. Personalizing a box is a breeze, as the store is packed with Chattanooga swag, artisanal food items, and unique gifts for any occasion.

During my last visit (and seen in this video!), I put together a gift box for my sister’s birthday. I included a Book Lovers candle from Strange Wicks (perfect since she’s dating an author), some Alchemy Spice blends (since she loves to cook!), and a bar of Good Fortune Soap (all natural!). She loved it! The thoughtfulness behind every item makes this shop a standout.

More than just a store, Locals Only is a community hub that champions small businesses. By shopping here, you’re directly supporting local entrepreneurs and helping to keep Chattanooga’s creative spirit alive.

📍 Location: 10 Frazier Ave., Chattanooga, TN 37405 (across from Walgreens)
🕐 Hours: Monday-Saturday 10 AM - 6 PM, Sunday 12 PM - 6 PM

So whether you’re searching for a gift, a treat for yourself, or a way to support local, stop by Locals Only Gifts and Goods. 

For more Chattanooga recommendations, follow @webbchatts on Instagram!