A Night Out at Westbound Honkytonk: Chattanooga Bar Review

Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo

Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.

The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.

Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.

Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.

In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.

What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409  
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.

Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)

Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/

Parking:
Free on-site parking is available when you book a session.

Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.

Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.

Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.

For more Chattanooga tips, follow @webbchatts on Instagram!

Where to Find Some of the Best Birria in Tennessee: Hernandez Mexican Food in Pikeville

If you're up for a bit of a drive and a whole lot of flavor, Hernandez Mexican Food is a must-visit stop tucked away in Pikeville, TN—about 45 minutes from Chattanooga. This family-owned gem has developed a loyal following thanks to its bold, authentic flavors, generous portions, and an unexpectedly charming setting in a small mountain town. Whether you're searching for true birria tacos, flavorful al pastor, or some of the best fruit juices around, this spot is worth putting on your food radar.

The Experience

From the moment you walk up to Hernandez Mexican Food, the vibes are casual and welcoming. The stand-alone building is simple and unassuming, but don’t let that fool you. Inside, the kitchen is turning out some seriously flavorful dishes rooted in Mexican tradition, with a personal twist that comes from real attention to ingredients.

Birria tacos are the star of the show—crispy on the outside, juicy and tender on the inside, and served with a rich, savory consommé for dipping. Say yes to the combo plate or taco trio if you’re hungry—you’ll want more than just one. If you're not into birria (though you might become a convert), the al pastor tacos are a zesty, well-balanced alternative. For something comfort-food level indulgent, go for the BBQ carnitas fries—think loaded fries but with a smoky, tangy twist, piled high with melted cheese and seasoned pork.

What makes Hernandez really special is the use of local ingredients. It’s not just comforting food—it’s fresh and thoughtfully prepared. There's also a solid breakfast menu, with options like chilaquiles and breakfast burritos served from 8 a.m., perfect if you’re heading out for an early hike at nearby Fall Creek Falls and want to fuel up.

What to Know Before You Go

Location:
Hernandez Mexican Food is located at 48288 TN-30, Pikeville, TN 37367. It’s an easy drive from Chattanooga with scenic views along the way.

Hours:
They’re open 8 a.m. to 8 p.m., seven days a week.
Note: They’re right on the edge of the time zone line but operate on Eastern Time—something to keep in mind if you’re cutting it close on arrival.

Seating:
There’s both indoor and outdoor seating, and while it’s casual, there’s usually a steady stream of locals and out-of-towners stopping in for a meal.

Parking:
There’s a small parking lot in front, and street-side shoulder parking nearby if it’s full.


Pricing:
Very reasonable for the quality and quantity you're getting. Most tacos range around $3–4 each, with combo plates and bigger items priced accordingly.

Extra Tips or Bonuses

Right behind the restaurant is Ciscos Fruteria, a fruit-focused dessert stand that’s perfect for rounding out your visit. They serve real fruit smoothies and colorful “antojitos” like fresas con crema (Mexican strawberries and cream) and mangonadas. It’s an easy one-two punch for a summery food crawl, and especially good on a warm day.

If you’re already making the trip out, consider pairing your meal with a visit to Fall Creek Falls State Park—it’s only about 30 minutes away and makes for a great full-day outing. Combine waterfall hikes, swimming spots, and lunch or dinner at Hernandez for the ultimate Chattanooga-area adventure.

Final Thoughts

Hernandez Mexican Food is one of those rare finds that feels like a local secret but delivers destination-worthy flavor. Whether you're hunting down the best birria in Tennessee or just want a new spot to shake up your weekend food plans, this place is a solid bet. Friendly, fast service, bold flavors, and a tinge of small-town charm make it a spot that hits all the right notes.

Families, couples, food lovers, and Fall Creek Falls visitors—this one's a great fit for all of you.

For more Chattanooga tips, follow @webbchatts on Instagram!

Plantbar: A TASTE-Test Review!

Nestled inside Asheville Dispensary, just a quick hop from downtown, Plantbar isn’t your typical coffee or juice shop—it’s a calm, plant-filled space that also offers specialty, zero-proof cocktails, good hangs, and a great spot to WFH from! They have bagels, live music, and all different types of coffee and tea, including boba- and you can request an add in- though i got my drinks without so I can’t speak to the nano cannibis infusion, however I know the staff is very knowledgeable about it all!

Whether you're seeking a specialty coffee, a zero-proof cocktail, or a matcha latte with adaptogens, this spot brings intention and creativity to every cup. And with a 4.9-star average on Google, it’s clear Plantbar has already earned a loyal following.

The Experience

Think light-filled interiors, houseplants as décor, and a relaxed energy that makes it easy to post up with your laptop or catch up with a friend. The bar is located inside AVL Dispensary—an Asheville-originated wellness shop that offers CBD, herbal blends, and holistic products—so you’re surrounded by a vibe that’s very much focused on slowing down and taking care of yourself.

The drink menu is where things get really interesting. You’ll find everything from espresso classics to creatively named zero-proof cocktails made with non-alcoholic spirits. There are teas, herbal infusions, and seasonal specials that rotate throughout the year. Each drink is crafted with high-quality ingredients, and many come with optional add-ons like CBD, functional mushrooms, or adaptogenic herbs.

It’s the kind of place where you can get your daily matcha, experiment with a house-made botanical soda, or try something new—like their non-alcoholic take on an espresso martini

What to Know Before You Go

Location:
Plantbar is located inside AVL Dispensary at 202 Manufacturers Rd Suite B, Chattanooga‍

Parking:
There’s a paid lot right next to the building, or you can usually find free parking across the street in the shared lot.

Price Range:
Drinks are reasonably priced for quality ingredients—expect coffeehouse-style pricing, with wellness upgrades costing a little extra.

Atmosphere:
Quiet, serene, great for solo visits, casual dates, or low-key meetings. It’s not a grab-and-go spot; it’s one you’ll want to linger in for a bit.

Extra Tips or Bonuses

- The minimalist design and leafy greenery make it a great place for photos, especially if you’re into aesthetically pleasing latte shots.

-The green drink i’m drinking in the video is a MERTAIL! aka a mocktail but a little different. it’s like a healthier electrolyte drink - imitating the complexity and presentation of craft cocktails but with hydrating ingredients.

- This is not the best place for someone sensitive to the smells of a dispensary. The 2 are combined in one space!
Final Thoughts

Plantbar is one of those special places that feels a little tucked away, but once you find it, you’ll want to keep coming back. It’s perfect for locals looking for an inspiring new hangout or for visitors wanting a calm break in their itinerary. Whether you're deep into the wellness journey or just curious about a zero-proof take on your favorite drink, it's definitely a spot worth discovering.

For more Chattanooga tips, follow @webbchatts on Instagram!

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