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Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo

Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.

The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.

Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.

Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.

In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.

What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409  
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.

Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)

Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/

Parking:
Free on-site parking is available when you book a session.

Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.

Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.

Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.

For more Chattanooga tips, follow @webbchatts on Instagram!

As we all know, Mother's Day is like a surprise quiz in the test of life- it sneaks up on you, year after year. But this year, you’re in luck because I've got the perfect spot for when you need that last-minute but oh-so-meaningful gift. Nestled in the heart of downtown Chattanooga at 807 Chestnut St, there's a haven of floral beauty waiting for you. Yes, I’m talking about Fox & Fern Style!

Now, I must tell you, Fox & Fern Style isn’t your typical flower shop. Imagine stepping into a space where creativity drips from every petal and every bouquet tells its own story- y'all, this is cozy + cool floral energy in its purest form. Owned by Liza, a local floral visionary, this boutique florist is the go-to for designer's choice bouquets. That means you're not just buying flowers; you're bringing home a work of art. No two arrangements are the same, and that means you’re always part of something beautifully unique. Whether you're shopping for Mother’s Day or any day, these exquisite bouquets will surely capture the heart of anyone they're meant for.

If flowers just aren’t your thing (I'm looking at you, plant parents), Fox & Fern Style is also blooming with fabulous foliage. From succulents to ferns, there's a plant for every green-thumbed hobbyist. It’s like a mini jungle where each plant is just waiting to move into its new home with you.

For those planning their wedding, don’t overlook Fox & Fern’s wedding services. With Liza's expertise, your wedding day will be as stunning and unforgettable as you’ve always dreamed. Trust me- as a wedding content creator who has worked with her- it's BEAUTIFUL!!

And speaking of unforgettable events, mark your calendars for June 20th, 2025 when Fox & Fern celebrates its 10th anniversary with a Summer Solstice party! More details can be found on their Instagram in the coming months!

Remember, Fox & Fern is closed on Sundays- or by appointment only- so plan ahead! Need more incentive? Head over to @foxandfernstyle on Instagram for some flower inspo!

So, stroll through downtown and stop by Fox & Fern Style! And for more of my Chattanooga gems, make sure to follow @webbchatts on Instagram!  🌼

**Chattanooga National Cemetery: A Must-Visit Tribute to Honor and Reflection**

When it comes to exploring the unique and profound spots that Chattanooga has to offer, the Chattanooga National Cemetery emerges as a beacon of history and reflection. This hallowed ground is more than just a place of rest for our nation’s heroes; it's a window into the past, echoing stories of bravery and sacrifice. Whether you're a local resident or a visiting tourist, the cemetery provides a poignant reminder of the freedoms we often take for granted. It's particularly moving to visit during Memorial Day, a time when the sacrifices of the many brave men and women who served our country are vividly remembered.

**The Experience**

Stepping into the Chattanooga National Cemetery is like entering a serene sanctuary filled with history. Spanning over 120 acres, this peaceful expanse is meticulously maintained, offering a tranquil environment for reflection and remembrance. The cemetery’s beautifully manicured lawns, aligned with rows upon rows of gravestones, create a humbling and peaceful atmosphere.

The site features nice monuments, including the distinctive Andrews Raiders Monument, dedicated to the men awarded the first Medals of Honor following the Andrews' Raid during the Civil War. The view of Missionary Ridge provides a scenic backdrop that adds to the cemetery’s solemn beauty. As you walk through the paths, there are historical plaques and informative markers that tell the stories of some of the many individuals laid to rest here.

**What to Know Before You Go**

- **Location:** The cemetery is located at 1200 Bailey Ave, with another entrance on Holtzclaw Ave, conveniently next to the Chattanooga Zoo.
- **Hours:** Open daily from dawn to dusk, allowing ample time to explore at your own pace.
- **Parking:** Free parking is available all along the roads inside the cemetery, so you won't have to worry about finding a spot.
- **Cost:** Admission is free, making it an accessible and enriching experience for all.
 
**Extra Tips or Bonuses**

Consider combining your visit with a trip to the nearby Chattanooga Zoo, which is just a stone's throw away. The zoo offers a diverse collection of animals and is a great spot for families looking to expand their day’s itinerary. For lunch, head over to Adelle’s Creperie nearby for a delightful treat after your reflective morning. Also, if you’re visiting on Memorial Day, keep an eye out for special ceremonies and events that honor the services of veterans.

Photography enthusiasts will find the cemetery to be a deeply moving photographic subject, especially when capturing the vast landscape marked against the horizon. Remember to be respectful, as the primary purpose of your visit is to honor those who served.

**Final Thoughts**

A visit to Chattanooga National Cemetery is much more than a walk through history; it's an opportunity to reflect on the freedoms and rights we enjoy and the sacrifices that have secured them. Whether you’re a history buff, a veteran, or someone simply looking to pay your respects, this place resonates deeply. It serves as a gentle reminder of the past and is fitting for those who appreciate quieter moments of reflection.

For more Chattanooga tips, follow @webbchatts on Instagram!