Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo
Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.
The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.
Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.
Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.
In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.
What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.
Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)
Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/
Parking:
Free on-site parking is available when you book a session.
Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.
Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.
Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.
For more Chattanooga tips, follow @webbchatts on Instagram!
Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness
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Exploring the Scenic Tennessee Riverwalk in Chattanooga: My Go-To Walk Spot!
My Go-To Walking/Running Spot: The Tennessee Riverwalk!
If you're looking for a simple way to reset your brain, get your steps in, or enjoy the fresh air without leaving town, the Tennessee Riverwalk is one of the best places in Chattanooga to do it. Whether you're logging miles on a morning run, going for a weekend stroll with your dog, or just needing a break from screen time, this 13-mile greenway offers some of the prettiest and most peaceful river views in the city. It’s one of those spots locals return to again and again — not just for the beauty, but for how easy and accessible it is. Especially right now with the Walnut Street Bridge closed, the Riverwalk is a great place to walk for Chattanooga views!
The Experience
The Tennessee Riverwalk is a paved, multi-use trail that stretches roughly 13 miles along the Tennessee River, connecting downtown Chattanooga to the Chickamauga Dam. As you move along the path, you’ll pass through a mix of parks, boardwalks over the water, marshy wildlife viewing areas, quiet neighborhoods, and bustling parts of town like the Bluff View Art District and the Riverfront.
You’ll see joggers and cyclists, people walking their dogs, families riding bikes together, and folks just quietly enjoying a walk by the water. The trail is very well maintained, with restrooms, water fountains, and signage throughout — each half mile is marked so you can keep track of your distance.
One of our favorite stretches is the section near 2101 Amnicola Hwy. This part of the trail includes wide, open views of the river, plenty of shade from the trees, and close proximity to spots like the Chattanooga Area Food Bank and the Tennessee Riverpark, which has picnic areas and parking. It’s a good entry point if you're driving in, and usually less crowded than the downtown sections.
What to Know Before You Go
Trail Length: About 13 miles one way
Accessible From: Chickamauga Dam (north end) to Ross’s Landing downtown (south end)
Trail Type: Paved, flat, mostly shaded in parts
Parking: Dozens of access points with parking lots. Popular spots include:
- 2101 Amnicola Hwy (my go-to spot! Though it is a little hard to turn left out of if you're going during peak traffic hours)
- TN Riverpark (4301 Amnicola Hwy)
- Ross’s Landing (201 Riverfront Pkwy)
- Battery Place near Bluff View Art District
Pet Friendly: Yes — there are dog waste stations and trash cans throughout
Restrooms: Available at various trailheads and park areas
Accessibility: The trail is accessible for wheelchairs, bikes, and strollers
Hours: Open daily from dawn to dusk
Admission: Free
Extra Tips or Bonuses
- If you want to pair your walk with a bite to eat, stop at the nearby Boathouse Rotisserie & Raw Bar (just off Amnicola Highway) for riverfront dining. Or, head downtown for coffee from Rembrandt’s and stroll the art-lined part of the trail near the Bluff View Art District.
- Into biking? You can rent bikes or e-bikes downtown via Bike Chattanooga stations and hop right onto the trail.
- This is a great place for a beginner-friendly run or training walk — the wide, flat path makes it a favorite for local running groups.
- Looking for a pretty spot for photos? The boardwalks over the water (especially near the Walnut Street Bridge and at Blue Goose Hollow) are especially scenic.
- During spring and early fall, this trail is perfect for a sun-soaked walk without overcrowding.
Final Thoughts
Whether you’re local or just visiting for the weekend, the Tennessee Riverwalk is one of those places that makes you appreciate how much green space Chattanooga offers without needing to drive out of town. It’s peaceful, well-kept, and flexible for however you want to enjoy it — a long solo run, a quiet morning walk, a bike ride with friends, or a sunset view with your dog.
If you’re from out of town, it’s an easy way to explore some of Chattanooga’s most scenic neighborhoods and riverfront areas. And if you’re local, you probably already know it’s a go-to spot for decompressing at the end of the day.
For more Chattanooga tips, follow @webbchatts on Instagram!
Corazón de Mexico: Authentic Mexican Flavors Just 15 Minutes from Chattanooga
Looking for a dining experience that combines authentic, homemade Mexican food with a fun and vibrant atmosphere? Corazón de Mexico in Fort Oglethorpe, Georgia, has become a viral sensation—and for good reason. Only a 15-minute drive from Chattanooga, this restaurant offers not just incredible meals but an experience worth talking about.
The first thing you’ll notice when you step inside is the beautiful decor, including a well-stocked bar and an eye-catching shelf filled with unique art and treasures brought directly from Mexico. These details set the tone for an authentic and welcoming dining experience.
When it comes to the food, come HUNGRY(!!!) There are many different amazing things you will want to try here. Start with their complimentary homemade chips and salsa—they’re perfectly crunchy and delicious. If you’re a queso lover, you have to try either the chorizo dip or the queso fundido; both are game-changers! For your main course, you can’t go wrong with the fan-favorite Birria Tacos. Each bite is packed with flavor and cooked to perfection. I also like their Exclusive Mix Tacos, Birria Ramen, and the Alpastor Exclusive tacos.
While you wait for your food, enjoy a game of lotería, a Mexican game similar to bingo, already at your table. Pair your meal with one of their handcrafted drinks, like the Strawberry Horchata Mojito or the vodka punch served in a whimsical fish-shaped glass (it’s discounted on Fridays!). With one of the largest tequila collections in the Chattanooga area, the cocktails here are as beautiful as they are delicious!
Corazón de Mexico has even been voted the "Best of the Best" in Georgia, a well-deserved accolade for a spot that puts so much heart into every detail. Pro tip: Check out their Instagram (@corazoncuisine) for updates on specials (and actually funny reels!).
📍 Location: 2681 Battlefield Parkway, Fort Oglethorpe, GA 30742
Hungry yet? Make the short trip to Corazón de Mexico for your next meal out.
For more Chattanooga recommendations, follow @webbchatts on Instagram!
Plant Bar: speciality coffee, tea, zero-proof cocktails, & more in Asheville & Chattanooga
Plantbar: A TASTE-Test Review!
Nestled inside Asheville Dispensary, just a quick hop from downtown, Plantbar isn’t your typical coffee or juice shop—it’s a calm, plant-filled space that also offers specialty, zero-proof cocktails, good hangs, and a great spot to WFH from! They have bagels, live music, and all different types of coffee and tea, including boba- and you can request an add in- though i got my drinks without so I can’t speak to the nano cannibis infusion, however I know the staff is very knowledgeable about it all!
Whether you're seeking a specialty coffee, a zero-proof cocktail, or a matcha latte with adaptogens, this spot brings intention and creativity to every cup. And with a 4.9-star average on Google, it’s clear Plantbar has already earned a loyal following.
The Experience
Think light-filled interiors, houseplants as décor, and a relaxed energy that makes it easy to post up with your laptop or catch up with a friend. The bar is located inside AVL Dispensary—an Asheville-originated wellness shop that offers CBD, herbal blends, and holistic products—so you’re surrounded by a vibe that’s very much focused on slowing down and taking care of yourself.
The drink menu is where things get really interesting. You’ll find everything from espresso classics to creatively named zero-proof cocktails made with non-alcoholic spirits. There are teas, herbal infusions, and seasonal specials that rotate throughout the year. Each drink is crafted with high-quality ingredients, and many come with optional add-ons like CBD, functional mushrooms, or adaptogenic herbs.
It’s the kind of place where you can get your daily matcha, experiment with a house-made botanical soda, or try something new—like their non-alcoholic take on an espresso martini
What to Know Before You Go
Location:
Plantbar is located inside AVL Dispensary at 202 Manufacturers Rd Suite B, Chattanooga
Parking:
There’s a paid lot right next to the building, or you can usually find free parking across the street in the shared lot.
Price Range:
Drinks are reasonably priced for quality ingredients—expect coffeehouse-style pricing, with wellness upgrades costing a little extra.
Atmosphere:
Quiet, serene, great for solo visits, casual dates, or low-key meetings. It’s not a grab-and-go spot; it’s one you’ll want to linger in for a bit.
Extra Tips or Bonuses
- The minimalist design and leafy greenery make it a great place for photos, especially if you’re into aesthetically pleasing latte shots.
-The green drink i’m drinking in the video is a MERTAIL! aka a mocktail but a little different. it’s like a healthier electrolyte drink - imitating the complexity and presentation of craft cocktails but with hydrating ingredients.
- This is not the best place for someone sensitive to the smells of a dispensary. The 2 are combined in one space!
Final Thoughts
Plantbar is one of those special places that feels a little tucked away, but once you find it, you’ll want to keep coming back. It’s perfect for locals looking for an inspiring new hangout or for visitors wanting a calm break in their itinerary. Whether you're deep into the wellness journey or just curious about a zero-proof take on your favorite drink, it's definitely a spot worth discovering.
For more Chattanooga tips, follow @webbchatts on Instagram!