Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo
Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.
The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.
Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.
Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.
In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.
What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.
Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)
Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/
Parking:
Free on-site parking is available when you book a session.
Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.
Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.
Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.
For more Chattanooga tips, follow @webbchatts on Instagram!
Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness


Suggested Blogs

Vetopia Animal Health Opens in Chattanooga: A Family-Owned Veterinary “Utopia” for Pets and Their People
Chattanooga has a brand new kind of veterinary clinic, and it’s one that’s rethinking the entire experience for both pets and their parents. Vetopia Animal Health, located in Hixson, was designed with a clear vision: to create a true “utopia” for animals, owners, and the veterinary staff who care for them.
“Vetopia is this idea of a utopia for pets, people, and the people that work in the veterinary industry,” explains Dr. Bello, who co-founded the clinic with her husband Jerren.

From the beginning, the goal wasn’t just to build another vet office.
“It was always my dream to have a place where people could bring their pets and we could give them the care they deserve," said Bello. And what better city than Chattanooga to do it?”
A New Approach to Veterinary Care
One of the biggest ways Vetopia sets itself apart is by focusing on collaboration and transparency.
“Our biggest differentiator is we try to involve the pet owner as much as possible,” says Dr. Bello. “I talk them through what I’m seeing step by step, so they’re a part of it.”
This approach extends beyond the exam table.
“We wanted to create a space where it was calming. Animals felt secure. People felt like they had the space to feel whatever emotions they wanted to feel.”
Better Pet Care Through Better People Care

The clinic’s motto, “better pet care through better people care,” speaks to the heart of its mission.
“Better pet care through better people care means we can’t forget pets come with people- and if we don’t care for those people, we’re not doing them a service.”
That focus on people extends to Vetopia’s staff as well.
“I really wanted to create a place where people came to work and they absolutely loved what they did and they left feeling like they accomplished something great every day.”
When I visited the vet for the first time with Mailbox (my dog), I truly saw this mission played out. The employees love their job, I as a pet parent felt very cared for, and Mailbox honestly loves his visits to the vet!
The Experience for Pet Parents
From the moment Mailbox and I walked through Vetopia’s doors, I could tell this wasn’t going to feel like a typical vet visit (and I've been to many vets in Chattanooga!) I was greeted, offered complimentary coffee (and it was actually FIRE coffee- I really liked it as someone who's not in to a lot of coffee!), and was taken back to a themed waiting room.
Each exam room has its own unique destination-inspired theme, which immediately gave us a sense of calm. During Mailbox’s check-up, I noticed how different the process felt compared to other clinics. I was actually taken to the back and got a behind-the-scenes look at what Vets do!

"I think our biggest differentiators is we try to involve the pet owner as much as possible," Dr. Bello told me. "So I know a lot of people are like, 'oh, they took my dog to the back...' and nothing bad happens to your pet in the back, I promise, but I understand like as I've gotten older, and I have a kid, that there is this kind of 'mysteriousness' about what's going on back there, and why is it taking so long. And so the idea with Vetopia was, why don't we just have the owner be present for the appointment as much as possible? Not only so that they feel more comfortable and their pets feel more comfortable, but I think it's really important for people to see what we do behind the scenes, because I think that it gives more value to what we as an industry provide."
It was neat seeing firsthand the team caring for my sweet fur baby. And rather than rushing through, Dr. Bello carefully walked me through everything she was seeing. That level of transparency made me feel empowered and connected- like I was truly part of Mailbox’s care.
Vetopia has also invested in technology to make that collaboration seamless. Screens and tablets in the exam rooms allow pet parents to see diagnostics in real time.
And honestly? The vibe is just different. With cozy touches, a coffee machine, and music playing softly in the background, it feels nothing like a sterile, intimidating clinic.
“We want it to feel like you’re not at a hospital, but you’re just hanging out in your living room… It’s a really relaxed, upbeat vibe. Most of the time we have good tunes going on, so it’s just like a fun feel.”
Mailbox certainly picked up on that- instead of being anxious like he has been at other clinics, he wagged his way through the visit. It truly felt like a place designed for both pets and their people to feel comfortable.

Family-Owned, Not Corporate
At a time when many veterinary clinics are being bought by large corporations, Vetopia is proudly family-owned.
“Family owned was really important to us… a lot of hospitals are being bought by corporate entities, and people feel like they’re losing that family feel. We wanted this to be the opposite.”
Dr. Bello says building Vetopia with her husband has made the journey even more meaningful.
“At the end of it, being able to step back and the two of us know that we did this together- it just makes it that much sweeter.”
A Vision for the Future
Vetopia isn’t just focused on one clinic- it’s about becoming part of the community.
“My bigger vision for Vetopia is to be super involved in the community- community outreach, helping the pets of Chattanooga. One day maybe opening another location, but the goal is to support Chattanooga and the pets as much as we can.”
Vetopia Info:
address: 1043 Executive Drive, Suite 104, Hixson, TN 37343
Contact: (423) 644-2125, info@vetopia.vet
Website: https://www.vetopia.vet/
Hours: Monday–Friday: 8:00 a.m.–5:30 p.m. Saturday–Sunday: Closed
TLDR?
Dr. Bello sums it up best:
“The one thing I’d want Chattanooga to know about Vetopia is that we care as much about them as we do their pets. We want this to be a collaborative experience.”
With its people-first philosophy, calming environment, and family-owned approach, Vetopia is ready to become a true second home for Chattanooga’s pets and their parents.
To watch some of my interview with Dr. Bello and hear more about Mailbox's and my experience, check out my Instagram reel on @webbchatts!

Plant Bar: speciality coffee, tea, zero-proof cocktails, & more in Asheville & Chattanooga
Plantbar: A TASTE-Test Review!
Nestled inside Asheville Dispensary, just a quick hop from downtown, Plantbar isn’t your typical coffee or juice shop—it’s a calm, plant-filled space that also offers specialty, zero-proof cocktails, good hangs, and a great spot to WFH from! They have bagels, live music, and all different types of coffee and tea, including boba- and you can request an add in- though i got my drinks without so I can’t speak to the nano cannibis infusion, however I know the staff is very knowledgeable about it all!
Whether you're seeking a specialty coffee, a zero-proof cocktail, or a matcha latte with adaptogens, this spot brings intention and creativity to every cup. And with a 4.9-star average on Google, it’s clear Plantbar has already earned a loyal following.
The Experience
Think light-filled interiors, houseplants as décor, and a relaxed energy that makes it easy to post up with your laptop or catch up with a friend. The bar is located inside AVL Dispensary—an Asheville-originated wellness shop that offers CBD, herbal blends, and holistic products—so you’re surrounded by a vibe that’s very much focused on slowing down and taking care of yourself.
The drink menu is where things get really interesting. You’ll find everything from espresso classics to creatively named zero-proof cocktails made with non-alcoholic spirits. There are teas, herbal infusions, and seasonal specials that rotate throughout the year. Each drink is crafted with high-quality ingredients, and many come with optional add-ons like CBD, functional mushrooms, or adaptogenic herbs.
It’s the kind of place where you can get your daily matcha, experiment with a house-made botanical soda, or try something new—like their non-alcoholic take on an espresso martini
What to Know Before You Go
Location:
Plantbar is located inside AVL Dispensary at 202 Manufacturers Rd Suite B, Chattanooga
Parking:
There’s a paid lot right next to the building, or you can usually find free parking across the street in the shared lot.
Price Range:
Drinks are reasonably priced for quality ingredients—expect coffeehouse-style pricing, with wellness upgrades costing a little extra.
Atmosphere:
Quiet, serene, great for solo visits, casual dates, or low-key meetings. It’s not a grab-and-go spot; it’s one you’ll want to linger in for a bit.
Extra Tips or Bonuses
- The minimalist design and leafy greenery make it a great place for photos, especially if you’re into aesthetically pleasing latte shots.
-The green drink i’m drinking in the video is a MERTAIL! aka a mocktail but a little different. it’s like a healthier electrolyte drink - imitating the complexity and presentation of craft cocktails but with hydrating ingredients.
- This is not the best place for someone sensitive to the smells of a dispensary. The 2 are combined in one space!
Final Thoughts
Plantbar is one of those special places that feels a little tucked away, but once you find it, you’ll want to keep coming back. It’s perfect for locals looking for an inspiring new hangout or for visitors wanting a calm break in their itinerary. Whether you're deep into the wellness journey or just curious about a zero-proof take on your favorite drink, it's definitely a spot worth discovering.
For more Chattanooga tips, follow @webbchatts on Instagram!

A Night Out at Westbound Honkytonk: Chattanooga Bar Review
Your guide to Chattanooga bars: Westbound Honky Tonk
If you’re looking for a high-energy night out in Chattanooga- with a little line dancing, a lot of music, and a place to celebrate- Westbound Honky Tonk on Station Street is where the party’s at. Whether you're planning a bachelorette bash, a milestone birthday, or just a night out with friends, Westbound delivers a unique mix of nightclub vibe and Southern flair. It’s lively, it’s fun, and it’s far more than just country music.
The Experience
From the outside, Westbound blends in with the other venues on bustling Station Street (see more on Station Street below!) But step inside on a weekend night and you’ll find a fun party atmosphere. The space is open and energetic, with alarge dance floor, pulsing lights, and DJs who bring a fresh vibe each night. Depending on who’s spinning, you might catch everything from country classics and hip-hop throwbacks to pop hits and EDM favorites.
The decor currently features many great country artists painted or hung up in portraits on the walls, giving nods to its honky tonk name while still feeling like an upscale nightlife venue. There are line dancing nights, live performers, and guest DJs that rotate regularly—so no two visits feel exactly the same.
One of the standout features? Westbound’s VIP section. If you're with a group, especially for a special occasion, booking this space is well worth it. You’ll get your own personal servers, complimentary bottle service, exclusive DJ access for song requests, and a private, decorated area to hang in—plus the ability to dip in and out of the crowd as you please.
What to Know Before You Go
Location: 24 Station St #106, Chattanooga, TN 37408
Hours: Typically open Thursday, Friday and Saturday nights (Thursdays are line dancing days!). Times vary, so always check their Instagram @westboundhonkytonk for current hours and DJ/event schedules.
Age Restrictions: Public events are strictly 21+. However, the space is available for private rentals, and any age group can attend those events.
Cover Charge: Pricing varies by night and DJ. Some nights have free entry before a certain time; others may have a small cover at the door. Get there early to avoid a wait!
Parking: Trust ME—don’t forget to pay for parking on Station Street. Enforcement is strict, and tickets are no joke. You can also park a few blocks over on Main Street and walk.
Music: Not just country! While the name might suggest cowboy boots and twangy tunes, the actual music range is diverse. DJs bring their own styles, playing everything from EDM to 2000s hip-hop, pop anthems, and yes, the occasional country hit.
Extra Tips or Bonuses
Planning a party? Westbound is especially popular for bachelorette weekends, birthdays, and group outings. Reach out to them in advance via Instagram or their website to inquire about reserving the VIP section or even renting the venue outright for a private event.
Station Street: Looking for food beforehand? Station Street is packed with nearby restaurants. Stir is an easy pregame option for cocktails and small bites, or walk over to Main Street for some of my favorite tacos- Bollywood Tacos! (PS- Station Street in general is a great spot for "bar hopping" in Chatt- there's a good number around the area (Reagan's, Boneyard, 50/50 Wine Bar, Elsie's Daughter, etc., and you can hop on a free "Ride-Go-Cart" or uber/walk to other nearby bars like Shady's Corner, Hi-Fi Clydes and more!)
Photo ops include the signs inside the bar, themed party decorations in VIP, and Station Street's string lights backdrop outside the venue.
Final Thoughts
Westbound Honky Tonk has carved out a niche in Chattanooga’s nightlife scene by offering something a little different—accessible and welcoming for newcomers, but thoughtful enough for locals who are looking for a reliable go-to for weekend fun. If you’re between 21 and 40 and like to dance, celebrate, or simply enjoy a night out with friends, this spot delivers. And if you’ve been writing it off as “just a country bar,” it might be time to give it a second look.
For more Chattanooga tips, follow @webbchatts on Instagram!