Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness

Published on
11 August 2024

Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo

Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.

The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.

Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.

Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.

In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.

What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409  
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.

Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)

Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/

Parking:
Free on-site parking is available when you book a session.

Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.

Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.

Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.

For more Chattanooga tips, follow @webbchatts on Instagram!

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Things to actually do in Chattanooga when someone says “there’s nothing to do here”

Ever hear someone say there’s “nothing to do” in Chattanooga? It’s one of those comments that makes locals like me pause—because the reality couldn’t be more different. In this quick roundup, I wanted to show just a slice of what’s out there, from hidden trails and neighborhood gems to food truck finds and weekend markets. Whether you're new to town or just need fresh inspiration, consider this your friendly reminder that Chattanooga is full of low-key adventures and good vibes if you know where to look.
Jun 22, 2025
1 min read

Why Living in Chattanooga is Anything But Boring

You’ve probably heard someone say it before—“There’s nothing to do in Chattanooga.” But if you’ve spent even a weekend here, you know how far off that is. Whether you’re into outdoor adventures, local art, great food, or just exploring neighborhoods with charm, Chattanooga brings something for everyone. I’ve lived here for years, and I still find new places to love. So if you’re feeling stuck in a rut or visiting for the first time, here’s your friendly reminder: there's way more going on than you think.

The Experience:
Chattanooga is the kind of place that offers a little bit of everything—but it doesn’t feel overwhelming. Downtown along the riverfront, you’ll find walkable streets lined with restaurants, galleries, and coffee shops. The Bluff View Art District has cobblestone paths, public sculptures, and one of the best views in town. Grab a coffee from Rembrandt’s and stroll over to the Hunter Museum or just take a seat and people-watch.

For outdoor lovers, there’s no shortage of options. Lookout Mountain offers hiking trails just minutes from downtown—Sunset Rock and Point Park are two favorites, especially in the fall. Prefer water? Rent kayaks or paddleboards from L2 Outside and float right through the Tennessee River. And don't sleep on sunrise walks at Stringers Ridge—the city views from the observation deck are always worth the early wake-up.

It’s not just nature, either. We’ve got a great local music scene with venues like The Signal and Barking Legs Theater. The Chattanooga Market at First Horizon Pavilion is packed with food, handmade goods, and live performances every Sunday from spring to late fall. Whether you’re hanging out on a casual afternoon or planning a bigger weekend adventure, there’s always something buzzing.

What to Know Before You Go:
Here are a few basics for planning your visit or staycation:

- Parking downtown is fairly straightforward. The Republic app makes it easy to pay for spots. On weekends, some garages are free after a certain hour—Shayna: Add local garage recs here.
- The Chattanooga Market is open Sundays, 11 a.m.–4 p.m., from April through November, located at the First Horizon Pavilion (1826 Reggie White Blvd).
- L2 Outside offers paddleboard, kayak, and bike rentals with hourly and full-day pricing—reservations recommended on weekends.
- The Bluff View Art District is open year-round and free to explore; individual business hours vary.
- Local music and event tickets can be found on venues’ individual websites or through Eventbrite.


Extra Tips or Bonuses:

- If you’re planning a weekend in the city, consider staying at The Edwin Hotel—it’s walking distance to the Walnut Street Bridge and has a spa and rooftop bar with river views.
- For serious food lovers, plan your Saturday night around reservations at Easy Bistro or Alleia—Shayna: Insert another local favorite here!
- Into history? Check out the Walnut Street Pedestrian Bridge and walk over to the North Shore neighborhood. There’s good shopping, a cozy park, and spots like Clumpies Ice Cream for a quick treat.
- Local festivals like Nightfall, Riverbend, and Moon River keep the calendar full—Shayna: Add upcoming confirmed events and links here.

Final Thoughts:
No matter your vibe—outdoorsy, artsy, foodie, or just someone looking for a good way to spend the day—Chattanooga makes it easy. The city has a way of blending energy and ease that keeps locals exploring and visitors coming back. So next time someone hits you with the “there’s nothing to do” line, you’ve got a whole list ready to go.

For more Chattanooga tips, follow @webbchatts on Instagram!

Activities
Family Fun!
Nothing Bundt Cakes: Trying the Banana Pudding Bundt Cake at Hixson’s Pop-Up Nothing Bundt Cakes: Trying the Banana Pudding Bundt Cake at Hixson’s Pop-Up

Nothing Bundt Cakes: Trying the Banana Pudding Bundt Cake at Hixson’s Pop-Up

If you’re on the hunt for a sweet summer treat, the Banana Pudding flavor at Nothing Bundt Cakes in Hixson is worth the stop. It’s part of a limited-time pop-up menu and has just the right touch of banana without being overwhelming—plus that iconic cream cheese frosting always delivers. This local favorite has three locations in the Chattanooga area, and they’re all locally owned. They’re now offering free samples and have gluten-free options, making it easy to try something new. Pro tip: remember to bring your own fork. The flavor rotates soon, so don’t wait too long to give it a try.
Jul 9, 2025
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Where to Get Seasonal Treats in Chattanooga: The New Banana Pudding Flavor at Nothing Bundt Cakes

If you love small surprises and sweet treats, Nothing Bundt Cakes in Hixson (and its sister shops in Chattanooga and Cleveland) just might be your next dessert stop. This locally owned bakery chain rotates limited-time flavors throughout the year—and they’ve just dropped a new one that’s perfect for summer: Banana Pudding.

Whether you’re a longtime bundt cake fan or just looking for something dessert-sized and fun, this new flavor is a delicious excuse to stop by. And with samples, gluten-free offerings, and some great perks for regulars, there’s a little something for everyone.

The Experience

Nothing Bundt Cakes has a cozy, cheerful feeling the minute you walk in—think boutique bakery meets bright, happy gift shop. The Hixson location in particular has a warm and welcoming vibe, with friendly staff who know their stuff and are quick with a recommendation or sample. Yes, samples! They recently started offering them, so you can try the rotating flavors before committing (a very underrated perk).

This summer’s Banana Pudding flavor is a limited-time popup that keeps things balanced: soft banana notes, not too strong or artificial-tasting, all swirled together with their signature cream cheese frosting. It’s not overly rich or heavy, which makes it feel lighter and summer-appropriate. Even folks who don’t usually reach for banana desserts have found this one worth trying.

They’re rolling out Strawberry Cheesecake next—another summer option that’ll be worth checking out soon. You can get any flavor in sizes ranging from the bite-sized Bundtini to the single-serve Bundtlet or a full 10” cake, which makes it easy to grab a treat for yourself or order one for a celebration.

What to Know Before You Go


Locations:
- Hixson: 5414 Highway 153, near Northgate Mall
- Chattanooga: 2115 Gunbarrel Rd Suite 17
- Cleveland: 2560 Keith St NW, Cleveland, TN

Hours:
- Monday–Saturday: 9:00 a.m. – 6:00 p.m.
- Closed Sundays

Prices:
- Bundtinis (sold by the dozen), Bundtlets, and full-sized cakes available; prices vary by size and style
- Ask about the EClub for coupons and birthday freebies!

Ordering:
- Walk-in and pre-orders available (especially helpful for larger cakes or events)
- Call ahead or order online via their website to make sure they have your desired flavor or size in stock

Parking:
Each location has its own dedicated parking lot with easy access.

Extra Tips or Bonuses

- Sign up for the Nothing Bundt Cakes EClub and get a free Bundtlet on your birthday, plus occasional BOGO coupons and exclusive offers.
- Gluten-free chocolate chip options are usually available, but it helps to check ahead before you go.
- Pro tip: Bring your own fork or spoon if you want to dig into your Bundtlet right away. Not every location offers utensils automatically.
- The stores also sell fun party-ready extras like candles and occasion toppers if you’re picking up a cake for birthdays, classroom treats, or office celebrations.
- Looking for nearby spots to make it a full outing? In Hixson, grab a coffee from Mean Mug or walk off your treat at nearby Greenway Farms.

Final Thoughts

With three locally owned locations and a changing lineup of seasonal flavors, Nothing Bundt Cakes offers a quality alternative to traditional dessert shops, with convenience and personality to spare. The Banana Pudding popup makes for a perfect quick treat during the hot summer season—especially if you’re on the hunt for something refreshing but nostalgic.

Whether you’re picking up a last-minute birthday bundt, sampling the latest flavor, or stocking up on mini cakes for a get-together, these shops are great for locals and visitors who want something a little special.

For more Chattanooga tips, follow @webbchatts on Instagram!

Food
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GOAT YOGA near Chattanooga and it was equal parts relaxing and ridiculously fun!GOAT YOGA near Chattanooga and it was equal parts relaxing and ridiculously fun!
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GOAT YOGA near Chattanooga and it was equal parts relaxing and ridiculously fun!

If you haven’t tried goat yoga yet, let me be the one to put it on your radar. We recently spent a sunny afternoon at Hixson Farms with Wild Roots Collective for a session that was equal parts relaxing, silly, and surprisingly great for bonding. Meg, the instructor, leads a well-paced class that welcomes all experience levels—meanwhile, baby goats wander in and out, climbing, cuddling, and stealing the show. Afterward, we stuck around to pet and feed the animals, which made the whole outing even more memorable. Whether you're planning a birthday, girls’ weekend, or just looking for something different around Chattanooga, this is one experience that’s absolutely worth booking.
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Goat Yoga with Wild Roots Collective at Hixson Farms: A Relaxing and Laugh-Filled Day in the Country

If you're looking for something lighthearted, outdoorsy, and genuinely fun around Chattanooga, goat yoga at Hixson Farms with Wild Roots Collective checks every box. Whether you’re planning a girls’ day out, a bachelorette weekend, or just want a unique way to rewind (and maybe giggle a little), this yoga experience is equal parts wholesome and hilarious.

You’ll stretch, laugh, and maybe get a little goat cuddle—all in the middle of the scenic farmland just outside the city. Add in friendly animals, handmade natural products, and a great local instructor, and you’ve got one of the more memorable ways to spend a Saturday.

The Experience

Goat yoga with Wild Roots Collective isn’t just a yoga class—it’s an experience. It’s held at Hixson Farms, a peaceful location in north Georgia that offers private farm tours and family-friendly animal encounters. The class itself combines restorative yoga poses with the occasional goat clambering onto your back, nuzzling your arm, or lounging nearby. Baby goats wander through the session, and they’re the perfect mix of unpredictable and adorable.

The classes are led by Meg with Wild Roots Collective TN, a certified yoga instructor who brings a warm and laid-back energy to the session. She does a great job creating a calming flow while also embracing the lightness that having goats around naturally brings. So whether you're experienced or brand new to yoga, you'll feel welcomed and comfortable.

Beyond the yoga, Hixson Farms gives you time afterward to meet their other animals. On our visit, we got to feed and pet cows and goats—not something you do every day. The whole day felt relaxed and low-key, but also had that “this is something I’ll talk about for a while” feeling.

What to Know Before You Go

Location:
Hixson Farms is located in Flintstone, Georgia—about 20 minutes south of downtown Chattanooga. It’s an easy and scenic drive.

Booking:
Goat yoga sessions are organized by Wild Roots Collective TN and offered seasonally or by private request. Follow @wildrootscollective_tn on Instagram to see upcoming classes or DM for private bookings. They offer group options for birthdays, bachelor/bachelorette parties, team events, and more.

Meg also teaches regular yoga classes around the Chattanooga area, both in-person and online. She’s responsive via Instagram if you’re interested in setting something up.

Pricing:
Prices vary by session and group size.

Parking:
Free parking is available on-site at Hixson Farms. It’s a farm setting, so wear shoes that you don’t mind getting a little dusty.

What to Bring:
A yoga mat, water bottle, sunscreen, and maybe a towel or wipes for afterward. You’ll be outside, so dress for the weather.

Extra Tips or Bonuses

- After your goat yoga class, make time to explore Hixson Farms a bit more. They offer private farm tours with other animals, and it’s a hit with both kids and animal-loving adults.

- Meg with Wild Roots also creates her own line of small-batch natural products. Her bug spray and beef tallow balm are local favorites. She ships nationwide and sometimes holds local meetups to shop in person.

- Want to turn it into a full outing? Hixson Farms is near Lookout Mountain, Cloudland Canyon, and Rock City—perfect for pairing yoga with a scenic hike or picnic.

Final Thoughts

Goat yoga at Hixson Farms is one of those things you might not think to do—until you do it and wonder why you waited. It’s light and fun but also grounding, and a good reminder that wellness doesn’t have to feel serious. It’s great for small groups, birthday plans, or anyone who wants to enjoy nature while doing something truly different.

If goofy goats, fresh air, and genuine joy sound like your kind of escape, this is a local experience you’ll want to try.

For more Chattanooga tips, follow @webbchatts on Instagram!

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