Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness

There's something truly AMAZING about finding a local gem that takes your mind far from the hustle and bustle of daily life, especially after a stressful week. Last weekend, I discovered exactly that at Chattanooga Head Spa—a sanctuary for serenity nestled at 1309 Panorama Dr. #115, Chattanooga, TN 37421. Whether you’re looking to spoil the special person in your life or simply indulge in a little self-pampering, this is the ultimate spot for relaxation. Trust me, spending a blissful afternoon here is like a mini-vacation!

The atmosphere exudes tranquility, with its soft lighting, calming music, and that oh-so-soothing scent that instantly melts away your stress. Their kind staff certainly know how to make you feel right at home. This video showcases my fourth visit, and at every visit I've had so far, I have met a different, AMAZING esthetician! 

So, what can you expect during your visit? When you walk in, you're greeted with a short form and an array of complimentary snacks and drinks- because who doesn’t love a little treat while being pampered? The spa offers a variety of packages and specials to cater to your unique needs, and it’s worth keeping an eye on their Instagram for the latest and greatest offers. They are a sister spa with Last Loft and Brow bar where you can book facials, eyelash lifts, brow shaping, tinting and more! But my favorite is the head spa!

One of the standout features at Chattanooga Head Spa is their innovative scalp camera that you do before and after your head spa treatment, which shows you instant results from the service! Witnessing the transformation right before your eyes is just the cherry on top of an already stellar experience. Their massages, shampooing, and treatments are not only incredibly relaxing but also fantastic for your scalp health.

Whether you’re coming solo, bringing along your mom, or planning a day with friends, Chattanooga Head Spa will renew your spirits and leave you feeling refreshed and rejuvenated.

So, what are you waiting for? Book yourself a slice of bliss, and be sure to follow @webbchatts on Instagram for more must-do experiences in Chattanooga!

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Where to Get Seasonal Treats in Chattanooga: The New Banana Pudding Flavor at Nothing Bundt Cakes

If you love small surprises and sweet treats, Nothing Bundt Cakes in Hixson (and its sister shops in Chattanooga and Cleveland) just might be your next dessert stop. This locally owned bakery chain rotates limited-time flavors throughout the year—and they’ve just dropped a new one that’s perfect for summer: Banana Pudding.

Whether you’re a longtime bundt cake fan or just looking for something dessert-sized and fun, this new flavor is a delicious excuse to stop by. And with samples, gluten-free offerings, and some great perks for regulars, there’s a little something for everyone.

The Experience

Nothing Bundt Cakes has a cozy, cheerful feeling the minute you walk in—think boutique bakery meets bright, happy gift shop. The Hixson location in particular has a warm and welcoming vibe, with friendly staff who know their stuff and are quick with a recommendation or sample. Yes, samples! They recently started offering them, so you can try the rotating flavors before committing (a very underrated perk).

This summer’s Banana Pudding flavor is a limited-time popup that keeps things balanced: soft banana notes, not too strong or artificial-tasting, all swirled together with their signature cream cheese frosting. It’s not overly rich or heavy, which makes it feel lighter and summer-appropriate. Even folks who don’t usually reach for banana desserts have found this one worth trying.

They’re rolling out Strawberry Cheesecake next—another summer option that’ll be worth checking out soon. You can get any flavor in sizes ranging from the bite-sized Bundtini to the single-serve Bundtlet or a full 10” cake, which makes it easy to grab a treat for yourself or order one for a celebration.

What to Know Before You Go

Locations:
- Hixson: 5414 Highway 153, near Northgate Mall
- Chattanooga: 2115 Gunbarrel Rd Suite 17
- Cleveland: 2560 Keith St NW, Cleveland, TN

Hours:
- Monday–Saturday: 9:00 a.m. – 6:00 p.m.
- Closed Sundays

Prices:
- Bundtinis (sold by the dozen), Bundtlets, and full-sized cakes available; prices vary by size and style
- Ask about the EClub for coupons and birthday freebies!

Ordering:
- Walk-in and pre-orders available (especially helpful for larger cakes or events)
- Call ahead or order online via their website to make sure they have your desired flavor or size in stock

Parking:
Each location has its own dedicated parking lot with easy access.

Extra Tips or Bonuses

- Sign up for the Nothing Bundt Cakes EClub and get a free Bundtlet on your birthday, plus occasional BOGO coupons and exclusive offers.
- Gluten-free chocolate chip options are usually available, but it helps to check ahead before you go.
- Pro tip: Bring your own fork or spoon if you want to dig into your Bundtlet right away. Not every location offers utensils automatically.
- The stores also sell fun party-ready extras like candles and occasion toppers if you’re picking up a cake for birthdays, classroom treats, or office celebrations.
- Looking for nearby spots to make it a full outing? In Hixson, grab a coffee from Mean Mug or walk off your treat at nearby Greenway Farms.

Final Thoughts

With three locally owned locations and a changing lineup of seasonal flavors, Nothing Bundt Cakes offers a quality alternative to traditional dessert shops, with convenience and personality to spare. The Banana Pudding popup makes for a perfect quick treat during the hot summer season—especially if you’re on the hunt for something refreshing but nostalgic.

Whether you’re picking up a last-minute birthday bundt, sampling the latest flavor, or stocking up on mini cakes for a get-together, these shops are great for locals and visitors who want something a little special.

For more Chattanooga tips, follow @webbchatts on Instagram!