Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Plantbar: A TASTE-Test Review!

Nestled inside Asheville Dispensary, just a quick hop from downtown, Plantbar isn’t your typical coffee or juice shop—it’s a calm, plant-filled space that also offers specialty, zero-proof cocktails, good hangs, and a great spot to WFH from! They have bagels, live music, and all different types of coffee and tea, including boba- and you can request an add in- though i got my drinks without so I can’t speak to the nano cannibis infusion, however I know the staff is very knowledgeable about it all!

Whether you're seeking a specialty coffee, a zero-proof cocktail, or a matcha latte with adaptogens, this spot brings intention and creativity to every cup. And with a 4.9-star average on Google, it’s clear Plantbar has already earned a loyal following.

The Experience

Think light-filled interiors, houseplants as décor, and a relaxed energy that makes it easy to post up with your laptop or catch up with a friend. The bar is located inside AVL Dispensary—an Asheville-originated wellness shop that offers CBD, herbal blends, and holistic products—so you’re surrounded by a vibe that’s very much focused on slowing down and taking care of yourself.

The drink menu is where things get really interesting. You’ll find everything from espresso classics to creatively named zero-proof cocktails made with non-alcoholic spirits. There are teas, herbal infusions, and seasonal specials that rotate throughout the year. Each drink is crafted with high-quality ingredients, and many come with optional add-ons like CBD, functional mushrooms, or adaptogenic herbs.

It’s the kind of place where you can get your daily matcha, experiment with a house-made botanical soda, or try something new—like their non-alcoholic take on an espresso martini

What to Know Before You Go

Location:
Plantbar is located inside AVL Dispensary at 202 Manufacturers Rd Suite B, Chattanooga‍

Parking:
There’s a paid lot right next to the building, or you can usually find free parking across the street in the shared lot.

Price Range:
Drinks are reasonably priced for quality ingredients—expect coffeehouse-style pricing, with wellness upgrades costing a little extra.

Atmosphere:
Quiet, serene, great for solo visits, casual dates, or low-key meetings. It’s not a grab-and-go spot; it’s one you’ll want to linger in for a bit.

Extra Tips or Bonuses

- The minimalist design and leafy greenery make it a great place for photos, especially if you’re into aesthetically pleasing latte shots.

-The green drink i’m drinking in the video is a MERTAIL! aka a mocktail but a little different. it’s like a healthier electrolyte drink - imitating the complexity and presentation of craft cocktails but with hydrating ingredients.

- This is not the best place for someone sensitive to the smells of a dispensary. The 2 are combined in one space!
Final Thoughts

Plantbar is one of those special places that feels a little tucked away, but once you find it, you’ll want to keep coming back. It’s perfect for locals looking for an inspiring new hangout or for visitors wanting a calm break in their itinerary. Whether you're deep into the wellness journey or just curious about a zero-proof take on your favorite drink, it's definitely a spot worth discovering.

For more Chattanooga tips, follow @webbchatts on Instagram!

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Water Lantern Festival at Chester Frost Park: An Unforgettable Summer Evening in Chattanooga

If you’re looking for a unique, meaningful way to spend a summer evening in Chattanooga, circle July 12th on your calendar. The Water Lantern Festival is returning to Chester Frost Park for one night only, and it's a beautiful celebration of hope, connection, and community — all set to music, with glowing lanterns drifting peacefully across the water.

It’s one of those events that’s hard to describe until you’re there, watching thousands of hand-decorated lanterns light up the lake at sunset. Whether you go with family, friends, or your significant other, it’s the kind of night that sticks with you.

The Experience

When you arrive at Chester Frost Park for the Water Lantern Festival, you’re greeted with a relaxed, welcoming festival atmosphere. There’s live music playing, local food trucks serving dinner and treats, and booths where you can grab your materials and start decorating your lantern.

Each guest receives a lantern kit included with their ticket. The idea is simple but powerful: you write a message, a dream, a memory, or a dedication on your lantern — whatever’s on your heart — and then release it onto the water as the sun goes down. As the lake starts to fill with lanterns, the view becomes more magical by the minute.

The event particularly shines around sunset. The gentle glow of thousands of lanterns floating silently across the water, accompanied by soft music and the hum of conversations, creates a reflective and emotional ambiance that’s hard to replicate at any other event in the city.

The festival is also a Zero Waste event, designed with care for the environment. All lanterns are made from eco-friendly materials, and a dedicated cleanup crew ensures everything is removed from the water afterward.

What to Know Before You Go

Date & Time:
Saturday, July 12, 2024  
Gates typically open in the late afternoon, with lantern launch at sunset.


Location:
Chester Frost Park  
2318 N. Gold Point Circle, Hixson, TN 37343  
This scenic park is about 25 minutes from downtown Chattanooga and offers plenty of green space and lakeside views.

Parking:
Plenty of parking is available on-site.  
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Tickets:
Tickets must be purchased online in advance. Every ticket includes:
- Entry to the festival
- One floating lantern kit with a commemorative drawstring bag
- Marker for decorating your lantern
- LED candle
- Access to live music and food trucks

Food & Drink:
There are several food vendors and food trucks on site, so come hungry or plan on grabbing dinner while you’re there. Vegetarian and kid-friendly options are often available.

Extra Tips or Bonuses

- Great Photo Ops: Bring your phone or camera — the lantern launch at twilight is a photogenic moment you’ll want to remember.
- BYO Blanket or Chairs: There’s plenty of space to spread out, so bring a blanket or lawn chairs for comfort.
- Sunset Timing: Be sure to be there well before sunset to decorate your lantern and find a good spot by the water.
- Make a Day of It: If you arrive early, Chester Frost Park has swimming areas, picnic spots, and walking trails — worth making a full day date or family outing.

Final Thoughts

Whether you’re looking for a unique date night, a creative way to reflect on meaningful moments, or just a serene evening outdoors, the Water Lantern Festival offers something for everyone. It’s one of those rare events that feels both festive and personal — creating space for celebration, remembrance, and community. And when the lanterns begin to float out across the water together… there’s something really special about that shared experience.

Highly recommended for families, couples, friend groups, and anyone who loves slowing down and connecting with others in a beautiful place.

For more Chattanooga tips, follow @webbchatts on Instagram!