Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo
Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.
The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.
Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.
Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.
In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.
What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.
Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)
Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/
Parking:
Free on-site parking is available when you book a session.
Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.
Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.
Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.
For more Chattanooga tips, follow @webbchatts on Instagram!
Discover Chattanooga's Salt Cave: An Oasis for Relaxation and Respiratory Wellness
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Tennessee Aquarium’s Insider Tour: Behind the Tank Magic
Insider Tours at the Tennessee Aquarium in Chattanooga- Behind the Tank Magic
If you've ever wished you could explore the Tennessee Aquarium before the crowds come in—and maybe even catch the animals during their morning routines—this one’s for you. The “Insider Tours,” part of the Aquarium’s Deeper Dives series, offer a one-of-a-kind way to see Chattanooga’s most popular attraction from a whole new perspective.
Whether you're a local looking for a fresh experience or hosting out-of-town guests, this tour turns a beloved destination into something more meaningful. Expect quiet, early morning access, an up-close look at animal care, and some incredible stories from expert educators who clearly love what they do.
The Experience
The Insider Tours take place in the peaceful hours before the aquarium opens to the public. This makes a big difference—not just in the number of people around, but in the overall vibe. When you’re walking through the exhibits with just a handful of guests and a knowledgeable guide, there's time to slow down, ask questions, and really observe the animals.
Your 1.5-hour tour covers both River Journey and Ocean Journey buildings, hitting key tanks and exhibits with a behind-the-scenes twist. Ever wondered how the Aquarium cares for thousands of species daily? You’ll get a glimpse into the animal kitchens, life support systems, and more. Petting stingrays, spotting sleepy river otters, and watching penguins get their breakfast are just a few of the memorable moments you might encounter.
One of the most rewarding parts of the Insider Tour is the Aquarium Educator leading your group. These folks are passionate about conservation and incredibly knowledgeable about the animals in their care. They make the tour informative without it ever feeling like a lecture.
What to Know Before You Go
Availability: Insider Tours are offered Thursday through Sunday mornings. Tours begin before regular operating hours, so plan for an early arrival.
Cost: $50 per person ($45 for Aquarium members). This is in addition to general admission, so you’ll need a regular ticket or membership as well.
Booking: Advance reservations are required. You can book directly through the Tennessee Aquarium website’s Deeper Dives section.
Age Requirement: Guests must be at least 8 years old. Anyone under 18 must be accompanied by a paying adult.
Group Size: Tours are limited to just 8 participants, so you’ll want to reserve your spot well in advance—especially during busier seasons. A minimum of 2 guests is required for tours to run.
Parking: The Aquarium offers parking through nearby garages and lots. The Republic Parking garage on Riverfront Parkway is the closest and most convenient. Shayna: Add your own tip about parking availability or validated options if applicable.
Extra Tips or Bonuses
- Perfect Morning Pairing: After your tour, you’ll probably be ready for a good breakfast. Check out Bluegrass Grill (a local favorite for hearty morning meals) or Rembrandt’s Coffee House in Bluff View if you're craving pastries and espresso in a cozy garden setting.
- Make It a Day Trip: Since you're starting early, you’ve got the whole day ahead. Walk along the Tennessee Riverwalk, pop into the Hunter Museum of American Art, or spend time exploring Coolidge Park just across the Walnut Street Bridge.
- Great for Locals Too: If you’ve been to the Aquarium before and think you’ve seen it all, this tour adds a whole new layer. It’s especially fun with visiting family or curious kids who ask a lot of questions—because here, you’ll have someone to answer them.
- Holiday or Special Treat: This would make a thoughtful gift for a nature lover or a memorable birthday outing for a grade-school-aged kid. It's also a creative date idea for couples who want something beyond the standard dinner-and-a-movie.
Final Thoughts
The Tennessee Aquarium’s Insider Tour is a thoughtful, enriching way to engage with one of Chattanooga’s treasures. With early-morning access, small group sizes, and passionate guides, it feels like a VIP peek into daily life at the aquarium. Whether you’re seeing the river tank from above or watching jellyfish slowly pulse in quiet solitude, there’s something extra special about experiencing it all without the usual crowd.
This is a great experience for families with older kids, travelers looking for something off the beaten path, or locals who always meant to dig a little deeper into their own city.
For more Chattanooga tips, follow @webbchatts on Instagram!
Genesis House of Tea: The Perfect Girls’ Day Out in Chattanooga
Looking for a charming spot that combines tea, tasty treats, and a meaningful mission? The Genesis House of Tea, located in the historic Dent House off Bonny Oaks, is one of Chattanooga's most BEAUTIFUL places for a girls' day out, bridal shower, baby shower, or engagement party in chattanooga. This tea house offers a Bridgerton-inspired experience with a side of Kentucky Derby flair, complete with fancy hats you can borrow for your visit!
When you arrive, you'll be greeted by a selection of hats to channel your inner duchess while enjoying the house’s cozy atmosphere. Start your tea experience with my favorite- their “Royal Wedding” tea- or one of their seasonal flavors (like Spiced Peach Apricot with popping boba, Pumpkin Chai, or Caramel Apple Crumble in the fall)! The tea menu is thoughtfully curated, with free refills so you can sip as much as you like!
The food is just as cute as the tea. Indulge in a tiered platter featuring sweet and savory items like buttery scones, delicate sandwiches, and flavorful quiches. These dishes are perfect for sharing and add an elegant touch to your outing. I LOVE THE SCONES! And I never thought I would be a scones girl… but these are GOOD!
Also worth noting, the Genesis House of Tea is more than just a beautiful brunch spot—it’s a place with purpose. Every purchase supports their mission to restore beauty, dignity, and identity to women in crisis through nonprofit partnerships. Upstairs, you’ll find a boutique where proceeds further these initiatives, making your visit not just a treat but an opportunity to give back.
📍 Location: 6178 Adamson Cir., Chattanooga, TN 37416
🕐 Hours: Open 11 AM - 4 PM, closed Wednesday and Sunday
Whether you’re sipping tea with your best friends or celebrating a special occasion, the Genesis House of Tea guarantees a memorable and meaningful experience.
For more Chattanooga recommendations, follow @webbchatts on Instagram!
Discovering Chattanooga: Sunday Market Adventures and Local Finds at the First Horizon Pavilion
Chattanooga Market: Your Sunday Essential for Local Love
Ah, Sundays in Chattanooga. There's something incredibly satisfying about spending a relaxing day supporting local vendors, soaking up the warm community vibes, and strolling through an eclectic array of booths filled with unique treasures. Enter the Chattanooga Market, an absolute must-visit for anyone who wants to experience the heartbeat of our local culture.
The Experience
Nestled under the roof of the First Horizon Pavilion, the Chattanooga Market burst to life every Sunday starting in April continuing through December, offering a dazzling showcase of local talent and craftsmanship. Picture this: rows of vibrant flowers, the tantalizing aroma of freshly baked bread, and the soft strumming of a local musician filling the air with life. This beloved weekly tradition marries commerce and community, offering an experience that is both sensory and social.
Whether you're a seasoned Sunday shopper or a curious newcomer, the market offers something for everyone. Have a wander through hundreds of vendor stalls, where you'll find everything from homemade jams and sauces to artisanal soaps and handcrafted jewelry. Hungry? The market’s food trucks, as seen in this video, features a smorgasbord of street foods that cater to every palate—don't miss out on trying some local favorites.
Designed to support local businesses and farmers, the Chattanooga Market is more than just a shopping trip; it's an immersion into the authentic spirit of our city. With live music providing a delightful backdrop, grab a bite, discover unique finds, and maybe even pick up a new plant friend or two.
What to Know Before You Go:
- Location: First Horizon Pavilion, 1826 Reggie White Blvd, Chattanooga, TN 37408.
- Schedule: Open every Sunday from April through December. Check out the Market website for themes: https://www.chattanoogamarket.com/
- Hours: 11:00 AM - 4:00 PM.
- Parking: Paid parking is available at just about a dollar an hour right next to the pavilion.
- Admission: Free! Enjoy browsing and soaking up the atmosphere without any entry fee.
Shayna's Favorites:
I (Shayna) have made it a Sunday tradition to stop by the market after church. It's such a great way to support Chattanooga small businesses and grab great products! My favorite booth is the 2 older ladies who set up right in the middle of the market and sell unique earrings on playing cards. I have gotten dozens of unique earrings from their booths over the years (drum earrings, star earrings, coca-cola earrings, candy earrings, boba earrings- you name it!) I also almost always grab a frozen lemonade (there's typically a booth at both the front entrance and back by the stage!)
Whether you're a local or a visitor, the Chattanooga Market is perfect for families looking for a leisurely outing, couples seeking a unique date spot, or tourists wanting to capture the essence of our city, this market welcomes everyone with open arms and endless charm!
For more Chattanooga tips, follow @webbchatts on Instagram!