There's something truly AMAZING about finding a local gem that takes your mind far from the hustle and bustle of daily life, especially after a stressful week. Last weekend, I discovered exactly that at Chattanooga Head Spa—a sanctuary for serenity nestled at 1309 Panorama Dr. #115, Chattanooga, TN 37421. Whether you’re looking to spoil the special person in your life or simply indulge in a little self-pampering, this is the ultimate spot for relaxation. Trust me, spending a blissful afternoon here is like a mini-vacation!
The atmosphere exudes tranquility, with its soft lighting, calming music, and that oh-so-soothing scent that instantly melts away your stress. Their kind staff certainly know how to make you feel right at home. This video showcases my fourth visit, and at every visit I've had so far, I have met a different, AMAZING esthetician!
So, what can you expect during your visit? When you walk in, you're greeted with a short form and an array of complimentary snacks and drinks- because who doesn’t love a little treat while being pampered? The spa offers a variety of packages and specials to cater to your unique needs, and it’s worth keeping an eye on their Instagram for the latest and greatest offers. They are a sister spa with Last Loft and Brow bar where you can book facials, eyelash lifts, brow shaping, tinting and more! But my favorite is the head spa!
One of the standout features at Chattanooga Head Spa is their innovative scalp camera that you do before and after your head spa treatment, which shows you instant results from the service! Witnessing the transformation right before your eyes is just the cherry on top of an already stellar experience. Their massages, shampooing, and treatments are not only incredibly relaxing but also fantastic for your scalp health.
Whether you’re coming solo, bringing along your mom, or planning a day with friends, Chattanooga Head Spa will renew your spirits and leave you feeling refreshed and rejuvenated.
So, what are you waiting for? Book yourself a slice of bliss, and be sure to follow @webbchatts on Instagram for more must-do experiences in Chattanooga!
Discover the Ultimate Relaxation Experience at Chattanooga Headspa
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Exploring the Scenic Tennessee Riverwalk in Chattanooga: My Go-To Walk Spot!
My Go-To Walking/Running Spot: The Tennessee Riverwalk!
If you're looking for a simple way to reset your brain, get your steps in, or enjoy the fresh air without leaving town, the Tennessee Riverwalk is one of the best places in Chattanooga to do it. Whether you're logging miles on a morning run, going for a weekend stroll with your dog, or just needing a break from screen time, this 13-mile greenway offers some of the prettiest and most peaceful river views in the city. It’s one of those spots locals return to again and again — not just for the beauty, but for how easy and accessible it is. Especially right now with the Walnut Street Bridge closed, the Riverwalk is a great place to walk for Chattanooga views!
The Experience
The Tennessee Riverwalk is a paved, multi-use trail that stretches roughly 13 miles along the Tennessee River, connecting downtown Chattanooga to the Chickamauga Dam. As you move along the path, you’ll pass through a mix of parks, boardwalks over the water, marshy wildlife viewing areas, quiet neighborhoods, and bustling parts of town like the Bluff View Art District and the Riverfront.
You’ll see joggers and cyclists, people walking their dogs, families riding bikes together, and folks just quietly enjoying a walk by the water. The trail is very well maintained, with restrooms, water fountains, and signage throughout — each half mile is marked so you can keep track of your distance.
One of our favorite stretches is the section near 2101 Amnicola Hwy. This part of the trail includes wide, open views of the river, plenty of shade from the trees, and close proximity to spots like the Chattanooga Area Food Bank and the Tennessee Riverpark, which has picnic areas and parking. It’s a good entry point if you're driving in, and usually less crowded than the downtown sections.
What to Know Before You Go
Trail Length: About 13 miles one way
Accessible From: Chickamauga Dam (north end) to Ross’s Landing downtown (south end)
Trail Type: Paved, flat, mostly shaded in parts
Parking: Dozens of access points with parking lots. Popular spots include:
- 2101 Amnicola Hwy (my go-to spot! Though it is a little hard to turn left out of if you're going during peak traffic hours)
- TN Riverpark (4301 Amnicola Hwy)
- Ross’s Landing (201 Riverfront Pkwy)
- Battery Place near Bluff View Art District
Pet Friendly: Yes — there are dog waste stations and trash cans throughout
Restrooms: Available at various trailheads and park areas
Accessibility: The trail is accessible for wheelchairs, bikes, and strollers
Hours: Open daily from dawn to dusk
Admission: Free
Extra Tips or Bonuses
- If you want to pair your walk with a bite to eat, stop at the nearby Boathouse Rotisserie & Raw Bar (just off Amnicola Highway) for riverfront dining. Or, head downtown for coffee from Rembrandt’s and stroll the art-lined part of the trail near the Bluff View Art District.
- Into biking? You can rent bikes or e-bikes downtown via Bike Chattanooga stations and hop right onto the trail.
- This is a great place for a beginner-friendly run or training walk — the wide, flat path makes it a favorite for local running groups.
- Looking for a pretty spot for photos? The boardwalks over the water (especially near the Walnut Street Bridge and at Blue Goose Hollow) are especially scenic.
- During spring and early fall, this trail is perfect for a sun-soaked walk without overcrowding.
Final Thoughts
Whether you’re local or just visiting for the weekend, the Tennessee Riverwalk is one of those places that makes you appreciate how much green space Chattanooga offers without needing to drive out of town. It’s peaceful, well-kept, and flexible for however you want to enjoy it — a long solo run, a quiet morning walk, a bike ride with friends, or a sunset view with your dog.
If you’re from out of town, it’s an easy way to explore some of Chattanooga’s most scenic neighborhoods and riverfront areas. And if you’re local, you probably already know it’s a go-to spot for decompressing at the end of the day.
For more Chattanooga tips, follow @webbchatts on Instagram!
Bourbon, Cigars, Live Music, and Indoor Golf at New VTX Club Lounge in Downtown Chattanooga!
VTX Club House: Chattanooga’s Newest Spot for Bourbon, Cigars, and Golf Simulators
If you’re looking for an upscale-yet-inviting spot to unwind downtown, VTX Club House on Georgia Ave just opened its doors—and it's bringing something fresh to Chattanooga’s nightlife scene. With a stylish public lounge, a sleek cigar bar, live music, craft cocktails, and members-only perks like indoor golf simulators, this place is designed for those who enjoy the finer things without a pretentious vibe.
The Experience
Stepping into VTX Club House feels a little like discovering a secret jazz club—but more modern, with a thoughtful mix of dark woods, leather seating, moody lighting, and a curated soundtrack to match the space. The first floor is completely open to the public (no membership required), and there’s plenty to explore even if you’re just dropping in for a drink.
At the heart of the ground level is a well-appointed bar serving bourbon-forward cocktails, wine, and a full food menu. There’s also a luxe cigar lounge that feels intimate but spacious, with ventilated design that keeps things comfortable. Cozy couches and seating nooks invite you to settle in with a drink or light meal, whether you’re here for date night, happy hour, or a solo evening out.
On Friday nights, live music adds even more energy to the space. Talent and genres may vary, but the vibe leans smooth, soul, and jazz-oriented—perfect for a relaxed yet polished night out.
Upstairs is reserved for VTX members and offers even more amenities: private cigar and bourbon lounges, meeting spaces, a theater room, and three indoor golf simulators. Membership starts at various tiers, with the Gold Level at $300/month offering full access to all amenities, personal lockers, and curated member events.
What to Know Before You Go
Location
VTX Club House
415 Georgia Ave
Chattanooga, TN 37403
Hours
Monday: Closed
Tuesday–Thursday & Sunday: 11 AM – 11 PM
Friday–Saturday: 11 AM – 1 AM
Parking
Nearby street parking is your best bet, with several paid lots within walking distance. Shayna: Add your own tip about the best nearby parking options.
Reservations
No reservation is needed for the public lounge area. If you're considering a membership, you can schedule a private tour through their website.
Membership
Open to the public downstairs, with a bar and food main lounge with live music, cigar room store, and outdoor bar. Memberships offer access to the upstairs level and premium experiences- including the golf. Check here for membership options: https://www.vtxclub.com/our-memberships
Extra Tips or Bonuses
- Looking to grab dinner before or after your visit? VTX serves food on site, but for a full meal nearby, you’re just a few blocks from Public House, Easy Bistro, or Old Gilman Grill.
- If cigars are a big draw for you, ask the staff for recommendations—they're knowledgeable and friendly, and the cigar lounge rotates selections regularly.
- The golf simulators upstairs are pro-level with multiple courses and swing tracking, so it’s just as fun for experienced golfers as it is for beginners. Occasionally, they host members-only tournaments or viewing nights in the theater room.
- Great photo ops? The interior design is sharp and photogenic, from the low-lit bar shot to the leather reading chairs near the front windows.
Final Thoughts
VTX Club House is carving out something unique for Chattanooga—a polished space that blends bourbon, cigars, conversation, and entertainment without being exclusive. Whether you’re curious about membership or just want to find a new weekly hangout spot, the public lounge alone is worth a visit.
Couples, downtown professionals, and small friend groups will especially enjoy the relaxed yet refined vibe. And if you’ve been looking for a city lounge that goes beyond the usual bar lineup, this might hit the mark.
For more Chattanooga tips, follow @webbchatts on Instagram!
Why Whitewater Rafting the Full Ocoee River Needs to Be on Your Summer Adventure List in East Tennessee
Whitewater Rafting the Full Ocoee River with Outland Expeditions
If you're anywhere near East Tennessee this summer- whether you're local to the Chattanooga area or road-tripping in from Nashville or Atlanta- whitewater rafting the Ocoee River should seriously be on your list. It's high-energy, wildly scenic, and a perfect excuse to get your crew together for the kind of outdoor adventure you’ll all be talking about for years.
We recently rafted the full Ocoee (including the Olympic section!) with Outland Expeditions, and it was easily one of the most fun things we’ve done this season. Adrenaline rushes, mountain views, refreshing swim breaks, and a surprisingly good riverside BBQ lunch—there honestly wasn’t a single part of the day we didn’t enjoy.
The Experience
Outland Expeditions has been family-owned and operating since 1981, which shows in how smoothly everything runs and how friendly the staff is. From the moment you arrive at their Benton outpost, you’re greeted by guides who clearly love what they do.
The full Ocoee River trip is a 10-mile guided run that includes both the Upper and Middle sections of the river. The Upper features the Olympic whitewater course used in the 1996 Atlanta Summer Games- yes, it's the real deal. Expect Class III and IV rapids that keep things thrilling but totally doable for first-timers willing to paddle a bit. It's intense in the best way, with enough breaks for swimming and catching your breath between the splashes.
Our guide, Kyle- who’s been leading trips for 13 years- was a total pro and made sure we felt safe and had a blast the entire time. Every boat gets its own guide, so don’t worry about having to figure it all out on your own.
Midway through the full trip, you break for lunch, and we were honestly impressed. Blue Hole BBQ caters the meal, and it hits the spot after a few hours on the river. Pulled pork, sides, and lemonade/sweet tea helped recharge us for the second leg of the trip.
The atmosphere overall? Laid-back, high-energy, and welcoming, whether you're showing up with a group of teens, your adventurous partner, a bachelorette trip (what we did!) or your college buddy crew reuniting for a weekend.
What to Know Before You Go
Location: Outland Expeditions is located in Benton, TN- about 40 minutes northeast of Chattanooga. It’s a pretty drive along the Ocoee Scenic Byway.
Trip Options:
- Middle Section: 5 miles, $35–$46 (a great place to start if you’re new to rafting)
- Upper Olympic Section: 5 miles, $50–$58
- Full Ocoee Combo Trip (Upper + Middle): 10 miles + BBQ lunch, $81–$95
All trips include a guide and necessary gear (helmet, paddle, and life jacket). You’ll need to bring a swimsuit, secure footwear (no flip-flops), and a dry change of clothes for afterward.
Group Discounts: Extra savings kick in for groups of 11 or more. A great reason to plan that big reunion or team outing.
Booking: Reserve online at www.outlandexpeditions.com and use the code “WEBBCHATTS” for 10% off.
Minimum Age: Participants must be at least 12 years old to raft the Ocoee.
Season: Trips run Memorial Day through mid-October on weekends, with expanded weekday availability in summer.
Parking: Free and available on-site.
Extra Tips or Bonuses
- Outland has budget-friendly group cabins that sleep up to 150 people. Ideal if you’re planning a big family reunion, youth group trip, or bachelor(ette) weekend.
- Pack a towel and an extra trash bag to store wet clothes post-trip.
- They have super cute hats in their giftshop! My sister and I each got one and love them haha
- Photo packages are available if you want to relive your rafting faces later- they’re taken by a pro setup along the river.
- Plan a weekend trip around rafting with nearby hikes, waterfalls, or a visit to Parksville Lake!
Final Thoughts
Whitewater rafting the Ocoee River with Outland Expeditions is hands-down one of the best ways to get outside and make memories this summer. The Full Ocoee Combo Trip is a full-day adventure that doesn’t just deliver on thrills- it’s also well-run, scenic, and genuinely fun from start to finish. Between the experienced guides, Olympic-level rapids, and that delicious BBQ lunch, it’s the kind of back-to-nature experience that locals and visitors alike will love.
Whether you’ve rafted before or are looking to try it for the first time, this East Tennessee classic is one of those “must-dos” that lives up to the hype. And hey- don’t forget that 10% off code while you're at it!!
For more Chattanooga tips, follow @webbchatts on Instagram!