Discover the Ultimate Relaxation Experience at Chattanooga Headspa

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Breathe Deep and Relax: Inside Chattanooga Salt Cavern in St. Elmo

Tucked right into the base of Lookout Mountain, Chattanooga Salt Cavern offers one of the most calming and restorative experiences in the city — and if you haven’t been yet, it’s well worth a visit. This is Chattanooga’s only salt cave, nestled in St. Elmo, and brings the benefits of halotherapy (dry salt therapy) in a truly peaceful setting. Whether you’re dealing with seasonal allergies, breathing issues, or just need a mental reset, spending time at the Salt Cavern is a quiet way to recharge — and yes, you may even find yourself dozing off in a zero-gravity chair.

The Experience:
Chattanooga Salt Cavern isn’t just visually impressive — it’s an active salt cave, which means it features a halogenerator that disperses microparticles of dry salt into the air. That salt-rich environment may help reduce inflammation, clear sinuses, and support overall respiratory health. You’ll notice it right away: the air is crisp and dry, and the softly glowing walls set the mood for instant calm.

Most visitors spend their 45-minute session reclining in one of the zero-gravity chairs, covered with a cozy blanket. You can meditate, nap, stretch, or simply talk quietly with friends. The environment naturally encourages your body to shift into a parasympathetic state — that’s the deep rest-and-reset mode that’s increasingly hard to come by in daily life.

Community sessions are open to anyone and incredibly peaceful, but if you’re hoping for a more private moment — or want to bring a small group — private sessions are available and easy to book online.

In addition to the regular salt therapy sessions, the Salt Cavern hosts special events like yoga classes inside the cave, sound baths, and even drum circles, blending wellness and community in a really unique space.

What to Know Before You Go:
Location:
Chattanooga Salt Cavern
3924 Tennessee Ave, Chattanooga, TN 37409  
Located in St. Elmo, about 10 minutes from downtown, right near the base of Lookout Mountain.

Hours:
Open Tuesday through Sunday, with appointments available throughout the day. Closed Mondays. (but always check their website before you go!)

Pricing:
Sessions start at $25 for adults, with special pricing for kids, groups, and event offerings. You can book online via their website: https://www.chattanoogasaltcavern.com/

Parking:
Free on-site parking is available when you book a session.

Session Info:
Sessions last 45 minutes. Community sessions are open to the public, while private sessions must be booked in advance. Event sessions (like yoga) are posted on their website and Instagram.

Extra Tips or Bonuses:
- Bring or wear cozy clothes — you’ll be reclining in a cool, quiet cave.
- With Lookout Mountain just around the corner, consider pairing your visit with a ride on the Incline Railway (currently closed as of May 2025, opens in July 2025 after repairs are done!) or a stroll around St. Elmo’s walkable neighborhood.
- Looking for a nearby café? Head to The Tap House for craft beer and lunch bites, or grab a coffee and visit with cats at the Naughty Cat Cafe just down the street.
- Check their event calendar for special experiences like Prenatal Yoga, Chakra Balancing, or seasonal workshops.

Final Thoughts:
Whether you’re exploring new wellness treatments or just craving a calm hour away from your to-do list, Chattanooga Salt Cavern is a peaceful spot to breathe easier — literally and figuratively. It’s a great experience for individuals, couples, or even small groups looking for something low-key but special. A lot of locals swear by it for allergy season relief, while others consider it their go-to reset between busy weeks.

For more Chattanooga tips, follow @webbchatts on Instagram!

Where to Find Some of the Best Barbecue Near Chattanooga: Wardlaw’s Lucky Eye Q in Lafayette, GA

If you’re the type of person who’s always on the hunt for good barbecue, you’ll want to add this one to your list—and maybe even mark the calendar so you don’t miss your window. Located just over the state line in Walker County, Georgia, Wardlaw’s Lucky Eye Q is a small-town BBQ gem that serves up big flavor. It’s only open three days a week, but those in the know make the drive for ribs, brisket, and sides worth talking about. The spot is run by Robert Wardlaw, who’s been honing his craft since he was 16 years old, and now shares his slow-cooked recipes with the public. Whether you're a local or visiting Chattanooga, this place is worth the detour.

The Experience

Walking into Lucky Eye Q feels like dropping in on a local favorite—because that’s exactly what it is. The restaurant is located right in downtown Lafayette, Georgia, at 103 N Chattanooga Street. It’s simple and unassuming from the outside, but once you’re inside, the savory smell of smoked meats hits right away. There’s limited seating indoors and a casual vibe that keeps the focus on the food.

Robert Wardlaw is often on-site himself, tending to the smoker and greeting customers. He’s been cooking with the same recipes for years, and the pride really shows in the quality and flavor of his food. His attention to detail sets this place apart from your average roadside BBQ stop.

The five-meat sampler is a favorite because it gives you a little bit of everything. From the smoky ribs to the melt-in-your-mouth brisket, the meats are well-seasoned and cooked just right. The grits have earned their own fan following—creamy, savory, and unlike the usual side offerings at most BBQ spots. Sides like baked beans, collard greens, and mac-and-cheese round out the meal. Don’t skip the banana pudding for dessert—homemade and as classic as it gets.

What to Know Before You Go

Location:
Wardlaw’s Lucky Eye Q  
103 N Chattanooga St, Lafayette, GA 30728  
(Approximately a 35–40 minute drive from downtown Chattanooga)

Hours:
Open Thursdays, Fridays, and Saturdays from 11 AM–2 PM and again from 5 PM–8 PM  
Closed Sunday–Wednesday  

Phone: 706-200-8427  
Website: wardlawsluckyeyeq.com  
Parking: Free street parking available nearby  

They don’t always post a full menu online, so go early if you're set on specific meats or sides—once they’re out, they’re out. It’s walk-in only; no reservations taken.

Extra Tips or Bonuses

- Make a Half-Day of It: Lafayette has a quaint downtown area with a few shops and spots to explore before or after you eat. If you're already heading into Walker County, consider a short hike at nearby Rock Town Trail or check out the Pocket Recreation Area—it’s nature-heavy and peaceful.

- Bring Cash Just in Case: While they do accept cards, small-town joints sometimes experience tech hiccups, so having a backup is a good idea.

- Outdoor Seating: Lucky Eye Q sometimes offers outdoor picnic-style seating when the weather’s right. Call ahead or check their social media to see if that’s available.

- Portion Sizes: The servings here are generous, so if you’re not a big eater, consider splitting an order or coming hungry.

Final Thoughts

Wardlaw’s Lucky Eye Q is the kind of place that reminds you why people get passionate about barbecue. It’s personal, packed with flavor, and made with care. If you’re in Chattanooga and have a few free hours on a Thursday, Friday, or Saturday, take the drive down to Lafayette and treat yourself. It’s a perfect stop for barbecue lovers, road trippers, and anyone curious about the food scene just beyond city limits.

For more Chattanooga tips, follow @webbchatts on Instagram!