Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
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Together Cafe: One of Chattanooga’s Best Kept Coffee Shop Secrets
The Together Cafe: A Cozy Chattanooga Coffee Shop With Heart
Tucked into the Highland Park neighborhood, The Together Cafe is one of those rare spots that’s equally cozy, community-focused, and genuinely delicious. Whether you’re looking for a quiet place to work, meet a friend, or sip on something creative, this locally loved coffee shop delivers in all the right ways — and it’s doing good behind the scenes, too.
This one’s a true hidden gem, just east of downtown Chattanooga, and it’s the kind of place you’ll find yourself returning to again and again (especially once you try the cereal milk latte). Here’s everything you need to know if you’re thinking about stopping by.
The Experience
From the outside, The Together Cafe looks humble, but inside you'll find a warm, inviting space that clearly prioritizes comfort and connection. There’s a mix of seating — cozy couches upstairs, window perches downstairs, and a separate side room that adds extra space, complete with a small kids’ play area. It’s clear they’ve thought about families, remote workers, and anyone who just wants a peaceful break in their day.
The menu is creative and fun, with espresso drinks that go well beyond the usual. A longtime favorite is the cereal milk latte (yes, it tastes like the end of a bowl of your favorite childhood cereal), but don’t miss their seasonal creations. This summer, it’s the “Summer in Dubai” latte — a unique blend of Nutella and pistachio syrup with strawberry cold foam and flaky kataifi on top. It’s indulgent, refreshing, and unlike anything you’ll find at a chain coffee shop.
For non-coffee drinkers or hotter days, The Together Cafe also serves up bubble tea-style refreshers with rotating popping boba flavors. Watermelon seems to be a standout right now if you want something fruity and fresh.
What to Know Before You Go
Address:
801 S. Orchard Knob Ave, Chattanooga, TN 37404
Located in the Highland Park neighborhood, just a short drive from downtown
Hours:
Monday–Friday: 7:00 AM – 4:30 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: Closed
Parking:
They offer free parking (a definite plus in this area), so you shouldn't have to circle the block.
Atmosphere:
The cafe plays soft, uplifting Christian music, and there’s a prayer wall where visitors can leave thoughts or read the reflections of others. It’s a genuinely peaceful setting that welcomes everyone.
Community Support:
This isn’t just a coffee shop that serves good drinks; it’s also one that supports a great cause. A portion of the cafe’s proceeds goes toward nonprofits that support survivors of human trafficking, so your coffee here goes a little further.
Extra Tips or Bonuses
- the upstairs nook is the best place for working or studying.
- The separate room to the side of the shop is often quieter and has kid-friendly space, making it a good pick for parents with little ones in tow.
- Check in regularly for seasonal drinks and limited-time specials — their barista team clearly has fun coming up with unexpected combos.
Nearby:
If you’re making a morning of it, Highland Park has been steadily growing its list of cool spots — consider swinging by Mad Priest Coffee just a few blocks away if you’re up for a little coffee-hopping. For lunch nearby, Main Street is close enough to reach in just a few minutes.
Final Thoughts
The Together Cafe is a spot that feels thoughtful, from its welcoming layout to its unique menu and mission. Whether you’re a Chattanooga local looking for a new regular coffee shop, or a traveler seeking an off-the-beaten-path stop with purpose, this place is absolutely worth a visit.
Families, students, remote workers, and anyone who appreciates a little personality in their coffee — you’ll feel right at home here.
For more Chattanooga tips, follow @webbchatts on Instagram!
Tennessee Aquarium’s Insider Tour: Behind the Tank Magic
Insider Tours at the Tennessee Aquarium in Chattanooga- Behind the Tank Magic
If you've ever wished you could explore the Tennessee Aquarium before the crowds come in—and maybe even catch the animals during their morning routines—this one’s for you. The “Insider Tours,” part of the Aquarium’s Deeper Dives series, offer a one-of-a-kind way to see Chattanooga’s most popular attraction from a whole new perspective.
Whether you're a local looking for a fresh experience or hosting out-of-town guests, this tour turns a beloved destination into something more meaningful. Expect quiet, early morning access, an up-close look at animal care, and some incredible stories from expert educators who clearly love what they do.
The Experience
The Insider Tours take place in the peaceful hours before the aquarium opens to the public. This makes a big difference—not just in the number of people around, but in the overall vibe. When you’re walking through the exhibits with just a handful of guests and a knowledgeable guide, there's time to slow down, ask questions, and really observe the animals.
Your 1.5-hour tour covers both River Journey and Ocean Journey buildings, hitting key tanks and exhibits with a behind-the-scenes twist. Ever wondered how the Aquarium cares for thousands of species daily? You’ll get a glimpse into the animal kitchens, life support systems, and more. Petting stingrays, spotting sleepy river otters, and watching penguins get their breakfast are just a few of the memorable moments you might encounter.
One of the most rewarding parts of the Insider Tour is the Aquarium Educator leading your group. These folks are passionate about conservation and incredibly knowledgeable about the animals in their care. They make the tour informative without it ever feeling like a lecture.
What to Know Before You Go
Availability: Insider Tours are offered Thursday through Sunday mornings. Tours begin before regular operating hours, so plan for an early arrival.
Cost: $50 per person ($45 for Aquarium members). This is in addition to general admission, so you’ll need a regular ticket or membership as well.
Booking: Advance reservations are required. You can book directly through the Tennessee Aquarium website’s Deeper Dives section.
Age Requirement: Guests must be at least 8 years old. Anyone under 18 must be accompanied by a paying adult.
Group Size: Tours are limited to just 8 participants, so you’ll want to reserve your spot well in advance—especially during busier seasons. A minimum of 2 guests is required for tours to run.
Parking: The Aquarium offers parking through nearby garages and lots. The Republic Parking garage on Riverfront Parkway is the closest and most convenient. Shayna: Add your own tip about parking availability or validated options if applicable.
Extra Tips or Bonuses
- Perfect Morning Pairing: After your tour, you’ll probably be ready for a good breakfast. Check out Bluegrass Grill (a local favorite for hearty morning meals) or Rembrandt’s Coffee House in Bluff View if you're craving pastries and espresso in a cozy garden setting.
- Make It a Day Trip: Since you're starting early, you’ve got the whole day ahead. Walk along the Tennessee Riverwalk, pop into the Hunter Museum of American Art, or spend time exploring Coolidge Park just across the Walnut Street Bridge.
- Great for Locals Too: If you’ve been to the Aquarium before and think you’ve seen it all, this tour adds a whole new layer. It’s especially fun with visiting family or curious kids who ask a lot of questions—because here, you’ll have someone to answer them.
- Holiday or Special Treat: This would make a thoughtful gift for a nature lover or a memorable birthday outing for a grade-school-aged kid. It's also a creative date idea for couples who want something beyond the standard dinner-and-a-movie.
Final Thoughts
The Tennessee Aquarium’s Insider Tour is a thoughtful, enriching way to engage with one of Chattanooga’s treasures. With early-morning access, small group sizes, and passionate guides, it feels like a VIP peek into daily life at the aquarium. Whether you’re seeing the river tank from above or watching jellyfish slowly pulse in quiet solitude, there’s something extra special about experiencing it all without the usual crowd.
This is a great experience for families with older kids, travelers looking for something off the beaten path, or locals who always meant to dig a little deeper into their own city.
For more Chattanooga tips, follow @webbchatts on Instagram!
This Family-Owned Mexican Spot in Pikeville Might Have the Best Birria in Tennessee and It’s Just 45 Minutes from Chattanooga
Where to Find Some of the Best Birria in Tennessee: Hernandez Mexican Food in Pikeville
If you're up for a bit of a drive and a whole lot of flavor, Hernandez Mexican Food is a must-visit stop tucked away in Pikeville, TN—about 45 minutes from Chattanooga. This family-owned gem has developed a loyal following thanks to its bold, authentic flavors, generous portions, and an unexpectedly charming setting in a small mountain town. Whether you're searching for true birria tacos, flavorful al pastor, or some of the best fruit juices around, this spot is worth putting on your food radar.
The Experience
From the moment you walk up to Hernandez Mexican Food, the vibes are casual and welcoming. The stand-alone building is simple and unassuming, but don’t let that fool you. Inside, the kitchen is turning out some seriously flavorful dishes rooted in Mexican tradition, with a personal twist that comes from real attention to ingredients.
Birria tacos are the star of the show—crispy on the outside, juicy and tender on the inside, and served with a rich, savory consommé for dipping. Say yes to the combo plate or taco trio if you’re hungry—you’ll want more than just one. If you're not into birria (though you might become a convert), the al pastor tacos are a zesty, well-balanced alternative. For something comfort-food level indulgent, go for the BBQ carnitas fries—think loaded fries but with a smoky, tangy twist, piled high with melted cheese and seasoned pork.
What makes Hernandez really special is the use of local ingredients. It’s not just comforting food—it’s fresh and thoughtfully prepared. There's also a solid breakfast menu, with options like chilaquiles and breakfast burritos served from 8 a.m., perfect if you’re heading out for an early hike at nearby Fall Creek Falls and want to fuel up.
What to Know Before You Go
Location:
Hernandez Mexican Food is located at 48288 TN-30, Pikeville, TN 37367. It’s an easy drive from Chattanooga with scenic views along the way.
Hours:
They’re open 8 a.m. to 8 p.m., seven days a week.
Note: They’re right on the edge of the time zone line but operate on Eastern Time—something to keep in mind if you’re cutting it close on arrival.
Seating:
There’s both indoor and outdoor seating, and while it’s casual, there’s usually a steady stream of locals and out-of-towners stopping in for a meal.
Parking:
There’s a small parking lot in front, and street-side shoulder parking nearby if it’s full.
Pricing:
Very reasonable for the quality and quantity you're getting. Most tacos range around $3–4 each, with combo plates and bigger items priced accordingly.
Extra Tips or Bonuses
Right behind the restaurant is Ciscos Fruteria, a fruit-focused dessert stand that’s perfect for rounding out your visit. They serve real fruit smoothies and colorful “antojitos” like fresas con crema (Mexican strawberries and cream) and mangonadas. It’s an easy one-two punch for a summery food crawl, and especially good on a warm day.
If you’re already making the trip out, consider pairing your meal with a visit to Fall Creek Falls State Park—it’s only about 30 minutes away and makes for a great full-day outing. Combine waterfall hikes, swimming spots, and lunch or dinner at Hernandez for the ultimate Chattanooga-area adventure.
Final Thoughts
Hernandez Mexican Food is one of those rare finds that feels like a local secret but delivers destination-worthy flavor. Whether you're hunting down the best birria in Tennessee or just want a new spot to shake up your weekend food plans, this place is a solid bet. Friendly, fast service, bold flavors, and a tinge of small-town charm make it a spot that hits all the right notes.
Families, couples, food lovers, and Fall Creek Falls visitors—this one's a great fit for all of you.
For more Chattanooga tips, follow @webbchatts on Instagram!