Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
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Play It Again Sports East Ridge: A New Spot for Buying & Selling Used Sports Gear
Play It Again Sports East Ridge: A New Spot for Buying & Selling Used Sports Gear
If you’ve ever tripped over a pair of old cleats in the garage or wondered what on earth to do with that treadmill gathering dust in the basement, there’s a new local solution that might be just what you need. Play It Again Sports is opening soon in East Ridge, and whether you’re an athlete, parent of athletes, fitness enthusiast, or just trying out a new activity, this locally-owned store is worth putting on your radar.
Set to officially open in August, this shop is already making moves by buying gently used sports and fitness gear—from hockey sticks to home gyms—and paying sellers in cash. Once the doors open, they’ll offer store credit, too (which will stretch further than cash deals). Keep reading to find out everything you need to know before stopping by.
The Experience
Play It Again Sports follows the same model as well-known resale chains like Plato’s Closet or Once Upon a Child—but for all things athletic. That means if you’ve got gently-used equipment, they’ll take a look at it and offer you cash or credit on the spot. It’s especially handy for parents whose kids are outgrowing gear season after season, or anyone getting into a new sport who doesn’t want to overspend from day one.
Right now, the East Ridge store is focused on buying inventory to prepare for their late summer launch. Whether it’s baseball gloves, soccer cleats, yoga mats, weights, lacrosse sticks, bikes, or a lightly-used treadmill, chances are they’ll be interested—if it’s in good shape and has some life left in it.
When the store opens, it’ll be a go-to destination for affordable gear and equipment across dozens of sports and fitness categories. The setup will be clean and organized, and the atmosphere is welcoming and helpful—especially since it’s owned by a local couple who are clearly excited about serving the Chattanooga sports community.
What to Know Before You Go
Location:
1467 N Mack Smith Rd, East Ridge, TN 37412
Grand Opening:
Planned for August. Follow @playitagainsportseastridgetn for the exact date, or check back with @webbchatts for updates.
Hours:
Not officially posted yet
Parking:
Free lot available on-site with easy access off Mack Smith Rd
Selling Gear:
Right now, they’re focused on buying so the store is stocked before opening. Bring in clean, gently-used gear to be evaluated for cash payment. After opening, you’ll also be able to choose store credit if you prefer.
Extra Tips or Bonuses
- Going Beyond the Obvious: While most people think of gear like bats and helmets, don’t overlook things like weights, benches, resistance bands, punching bags, and camping equipment—these items are often accepted, too.
- Great for Growing Kids: With kids cycling through sports or outgrowing gear quickly, this will be a budget-friendly spot to swap out essentials each season.
- Keep an Eye Out for Events: Many Play It Again Sports locations around the country host trade-in events, clearance sales, and themed weekends. Once the East Ridge store is up and running, it might offer similar events.
- Near Other Errands: The location near Exit 1 in East Ridge makes it convenient to swing by after grocery shopping or a trip to Bass Pro Shops or Camp Jordan Park. You can make a full afternoon of it.
Final Thoughts
Play It Again Sports in East Ridge is shaping up to be a seriously useful addition to the Chattanooga area—especially for anyone involved in sports or fitness. Whether you’re decluttering the garage, replacing your child's outgrown cleats, or looking for a cost-effective way to pick up a new hobby, this locally-owned franchise will be a smart first stop. Plus, it’s always nice to support local entrepreneurs who are investing back into the community.
Families, recreational athletes, high school sports teams, and weekend warriors—this one’s for you.
For more Chattanooga tips, follow @webbchatts on Instagram!
Genesis House of Tea: The Perfect Girls’ Day Out in Chattanooga
Looking for a charming spot that combines tea, tasty treats, and a meaningful mission? The Genesis House of Tea, located in the historic Dent House off Bonny Oaks, is one of Chattanooga's most BEAUTIFUL places for a girls' day out, bridal shower, baby shower, or engagement party in chattanooga. This tea house offers a Bridgerton-inspired experience with a side of Kentucky Derby flair, complete with fancy hats you can borrow for your visit!
When you arrive, you'll be greeted by a selection of hats to channel your inner duchess while enjoying the house’s cozy atmosphere. Start your tea experience with my favorite- their “Royal Wedding” tea- or one of their seasonal flavors (like Spiced Peach Apricot with popping boba, Pumpkin Chai, or Caramel Apple Crumble in the fall)! The tea menu is thoughtfully curated, with free refills so you can sip as much as you like!
The food is just as cute as the tea. Indulge in a tiered platter featuring sweet and savory items like buttery scones, delicate sandwiches, and flavorful quiches. These dishes are perfect for sharing and add an elegant touch to your outing. I LOVE THE SCONES! And I never thought I would be a scones girl… but these are GOOD!
Also worth noting, the Genesis House of Tea is more than just a beautiful brunch spot—it’s a place with purpose. Every purchase supports their mission to restore beauty, dignity, and identity to women in crisis through nonprofit partnerships. Upstairs, you’ll find a boutique where proceeds further these initiatives, making your visit not just a treat but an opportunity to give back.
📍 Location: 6178 Adamson Cir., Chattanooga, TN 37416
🕐 Hours: Open 11 AM - 4 PM, closed Wednesday and Sunday
Whether you’re sipping tea with your best friends or celebrating a special occasion, the Genesis House of Tea guarantees a memorable and meaningful experience.
For more Chattanooga recommendations, follow @webbchatts on Instagram!
Why Your Pup Will Love Dog Days of Summer at Rock City (and Why You Will Too)
Dog Days of Summer at Rock City: A Wednesday Night Treat for You and Your Pup
Looking for a summer evening activity that both you and your dog can enjoy? Rock City’s “Dog Days of Summer” might be just what you’re after. Held every Wednesday night through August 27, this seasonal event lets you and your pup explore Rock City after-hours—complete with pretty lights, sunset views, and plenty of treats for both species.
If you’ve never taken your dog to Rock City, now’s the time to go. These special Wednesday evenings add a few extra perks that make it feel like a celebration just for our four-legged friends.
The Experience
Rock City’s dramatic cliffs, lush gardens, and famous overlooks are always a draw, but there’s something magical about experiencing it in the soft evening light. During “Dog Days of Summer,” the park stays open after dark, so you can walk the Enchanted Trail under glowing lanterns and catch a golden-hour view from Lover's Leap—one of the best sunset spots in the region.
As part of the event, you’ll find special treats and pop-ups just for dogs and their humans. Good Dog, a local favorite hot dog cart that originated in Chattanooga, returns on Wednesday nights with its signature gourmet dogs. They serve human AND canine-friendly snacks, including Clumpies Ice Cream Co. pup cups for your furry companions. Even better? Every purchase gets your dog an event-exclusive Rock City bandana to wear proudly.
You’ll also see a rotating lineup of local shelters and rescue groups onsite each week (until about 8 p.m.). It’s a great way to meet adoptable dogs, learn more about local pet resources, and support the animal community in Chattanooga.
What to Know Before You Go
Event Name: Dog Days of Summer at Rock City
When: Every Wednesday evening through August 27
Hours: 5 p.m. to closing (Rock City typically closes at 9 p.m.)
Where: Rock City, 1400 Patten Road, Lookout Mountain, GA 30750
Tickets: Standard admission rates apply—purchase ahead at seerockcity.com
Parking: Free onsite parking; early arrival recommended during special events
Pet Policy: Rock City is pet-friendly year-round. Dogs must be leashed.
Note: Dogs are allowed throughout most of the park, but be mindful of narrow walkways and steep areas, especially during busier times.
Extra Tips and Local Bonuses
- Make dinner a part of your visit: Grab a Good Dog hot dog and eat at one of the pretty picnic spots near Lover’s Leap or in the Rock City Café.
- Capture the moment: The night lighting and scenic views make for great photos. Don’t forget your dog’s bandana for the best souvenir shot.
- Extend your stay: If you're visiting from out of town, Lookout Mountain has cozy lodging options nearby. Consider a night at the Chanticleer Inn Bed & Breakfast, just steps from Rock City.
- For locals: Even if you've visited Rock City before, the After Dark lighting and laid-back summer vibes make this feel like a totally new experience.
Final Thoughts
Rock City is a Chattanooga must-see any time of year, but Dog Days of Summer makes it feel especially welcoming for dog lovers. Whether you're a local looking for a midweek outing or a visitor hoping to include your pup in your sightseeing plans, this event is a fun, low-key way to enjoy the area’s natural beauty and community spirit.
This one's perfect for families, couples with pups, out-of-town visitors, or just anyone looking to enjoy a cool mountain evening walk with their dog. And bonus—it supports local animal rescues while you're at it.
For more Chattanooga tips, follow @webbchatts on Instagram!