Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
Suggested Blogs
Westbound Honky Tonk- Party with Southern Flair
Westbound Honky Tonk: Chattanooga’s High-Energy Event Space with Southern Flair
If you’re looking for a lively, genuinely fun venue for your next celebration, Westbound Honky Tonk on Station Street might just hit the mark. This isn’t your typical country bar — it’s a high-energy blend of Southern charm and nightclub excitement, perfect for private parties like bachelorettes, birthdays, or just a big night out with friends. Whether you're dancing the night away during their regular hours or renting the entire space for a private event, Westbound knows how to throw a party.
The Experience
From the outside, Westbound fits right in with its neighbors on the always-buzzing Station Street in downtown Chattanooga's Southside. Inside, the venue is upbeat, comfortable, and surprisingly versatile. Neon signs, rustic touches, and a large dance floor give it that honky-tonk feel, but don’t let the name fool you — the music leans much broader than just country.
If you come during regular hours (usually Thursday through Saturday), expect a packed schedule of themed nights, DJs playing crowd favorites, and a genuinely fun-loving vibe. Thursdays are all about line dancing — complete with instructors to help you learn the steps — while weekends often feature a DJ spinning everything from throwback hits to pop, country, and hip-hop.
Private event rentals, though, are where Westbound really shines. You get the place entirely to yourself — the dance floor, DJ, bartenders, and more are all yours. Whether it’s a bachelorette party or a company celebration, the ability to customize the music, décor, and vibe gives your event a personalized, memorable twist.
What to Know Before You Go
Address:
24 Station St #106, Chattanooga, TN 37408
Hours:
Typically open Thursday, Friday, and Saturday nights, although exact times vary. Thursdays usually feature line dancing.
Event Rental Details:
- Private rentals start at $500 for a Friday or Saturday night.
- Includes exclusive venue access, your own DJ, and bartending staff.
- Weeknight pricing is often lower — but check with the venue directly for the latest rates.
- Add-ons available include a photo booth with props, table décor, and more.
For the latest event schedules and operating hours, follow @westboundhonkytonk on Instagram.
Extra Tips or Bonuses
- Westbound is in the heart of the Southside — an easy walk to other fun spots like STIR, Terminal Brewhouse, and American Draft if you're planning a night of bar-hopping.
- There's a popular photo op near the Station Street railroad tracks — great for snapping some fun group photos before or after your event.
- Line dancing nights on Thursdays are a great low-key way to check out the space before booking a private event.
- Parking in the area can be tight on weekends. Look for nearby paid lots or use a rideshare if you're traveling with a group.
Final Thoughts
Westbound Honky Tonk offers something a little different for Chattanooga party-goers — a mix of spirited nightlife with just the right amount of Southern warmth. It’s a great pick for locals planning a celebration, weekend groups visiting town, or anyone who wants to dance without worrying about pretension or overcrowding. If your ideal event involves your favorite songs, festive cocktails, and a private dance floor, Westbound delivers.
For more Chattanooga tips, follow @webbchatts on Instagram!
A local’s guide to Krystal deals, secret ICEE hacks, and why this Chattanooga-born spot still hits the nostalgic lunch spot
Your Guide to Krystal in Chattanooga: Daily Deals, Hidden Hacks, and a Hometown Favorite
Whether you're new to Chattanooga or you've lived here all your life, it’s always fun to be reminded that one of the South’s most iconic fast-food chains started right here in town. Krystal has been slinging burgers since 1932, when the very first location opened on 7th Street in downtown Chattanooga—and nearly a century later, it’s still serving up sliders, chili cheese pups, and ice-cold ICEEs to hungry crowds across the Southeast.
With nine locations in the Chattanooga area and a brand-new wave of specials through “Krystalpalooza,” there’s never been a better time to swing by for a nostalgic meal (or try their app-only deals if you're a regular).
The Experience
Krystal is all about classic, no-frills comfort food—small square burgers, thick milkshakes, and hot dogs done simply but satisfyingly. If you grew up around here, there’s a good chance you have memories of post-game fries, weekend breakfasts with your family, or late-night drive-thru runs with friends. These days, Krystal locations have a clean, retro-modern feel but still keep that quick, friendly vibe intact.
One highlight worth trying is a popular menu trick: mixing all the ICEE flavors (except Coke) into one refreshing, fruity slush. Surprisingly good and a fun one to try if you’re craving something sweet and cold.
The new Krystalpalooza daily deals offered through their mobile app make it even easier to explore the menu without spending much. It's a great way to snag a specific item each day, from free Glaze Bombs on Tuesdays to discounted Sackfuls on Saturdays.
What to Know Before You Go
Hours: Most Chattanooga Krystal locations are open 24/7, which is perfect if you're on the road late, working night shifts, or just craving breakfast-for-dinner.
Locations: There are currently 9 Krystal restaurants in Chattanooga. A few standout locations to note:
- Brainerd Road (near Airport)
- Hixson Pike (North Chattanooga)
- Broad Street (close to Lookout Mountain)
Use their location finder on krystal.com to find the one closest to you.
Pricing: Very budget-friendly. Krystal’s Kravings meals and Sackfuls offer combos for under $15, many under $10.
App Deals: Downloading the Krystal app gets you access to rotating daily offers for Krystalpalooza, which include:
- Monday: Free Krystal, Cheese Krystal, or Chili Cheese Pup with $5+ purchase
- Tuesday: Free 10ct Glaze Bombs with Cheese Sackful purchase
- Wednesday: 2 for $4 breakfast sandwiches
- Thursday: $2 large Dr Pepper with any purchase
- Friday: Free Chili Cheese Fries with Sackful
- Saturday: $12 Original Sackful & $15 Cheese Sackful
- Sunday: $5 Sunriser Combo (includes original or bacon)
Extra Tips or Bonuses
- Try the Krystal Kravings meals — they let you sample a little bit of everything (burgers, bombs, fries, pup) at one great combo price. Ideal for sharing or for when you just can’t decide.
- Most locations have drive-thru and indoor dining, and some offer delivery through third-party apps.
- Great for families on a budget or anyone who loves diner-style breakfast options in the morning.
- Don’t sleep on their Glaze Bombs—basically bite-sized glazed doughnut holes that are especially good warm.
Final Thoughts
Krystal is true Chattanooga history, and whether you’re going for the nostalgia or the deals, it’s a solid stop for a quick bite that won’t break the bank. It’s kid-friendly, college-budget approved, and still surprisingly satisfying even if it’s been a while since your last visit. If you’re local, rediscover an old favorite. If you're visiting, this is one of those regional fast food places with real roots and staying power.
For more Chattanooga tips, follow @webbchatts on Instagram!
Niedlov’s Is Always on My List for Brunch, Coffee, and Pizza in Chattanooga
Where to Brunch in Chattanooga: Niedlov’s on Main
If you're looking for a go-to spot in Chattanooga for brunch, coffee, or a laid-back bite with friends, Niedlov’s Breadworks is a name that comes up time and time again—and for good reason. Known for its artisan bread, cozy atmosphere, and fresh, thoughtfully-prepared menu, Niedlov’s strikes that perfect balance between casual and quality. Whether you're a visiting foodie or a local who hasn't explored much beyond the basics, this Main Street staple is well worth a visit.
The Experience
Niedlov’s is located in Chattanooga’s Southside historic district, right on E Main Street, and brings a warm community feel with an always-buzzing vibe. This isn’t a grab-and-go coffee shop (though you can do that too)—you’ll want to stay awhile. With natural light pouring through large windows, exposed brick, and the comforting smell of fresh-baked bread, it’s a place designed for lingering over a pastry or catching up with a friend over brunch.
Known primarily for their bread—baked daily using traditional European methods—Niedlov’s has also built a reputation for seasonal specials and solid breakfast + lunch offerings. Their Avocado Toast is a long-time favorite, served with a soft-boiled egg on rye and topped with pickled onions and a house-made seed mix. Other standouts include their breakfast sandwich featuring house focaccia and the roasted chicken salad sandwich.
And don’t skip over the pizza. If you’ve only been in the morning, Niedlov’s has extended hours on Fridays for their Pizza Night menu, which features naturally fermented crusts and creative toppings. It’s a relaxed, BYOB kind of vibe—perfect for ending the week with a low-key dinner on the Southside.
What to Know Before You Go
Address:
215 E Main St, Chattanooga, TN 37408
Hours:
Monday–Thursday: 7 AM–6 PM
Friday: 7 AM–9 PM (Pizza Night starts in the evening)
Saturday: 7 AM–4 PM
Sunday: Closed
Parking:
There’s limited street parking along E Main, plus additional spots behind the building and in nearby public lots. It’s also walkable from other Southside spots, so it pairs easily with a market visit or stroll through Sculpture Fields.
Website:
https://www.niedlovs.com/
Menu and Ordering:
They do take online orders, which is great if you’re in a hurry. Indoor and outdoor seating is available, but Saturdays usually fill up fast—expect a short wait during brunch hours.
Extra Tips or Bonuses
- Pizza Fridays are BYOB and run until 9 PM. Grab a bottle of wine or some local beer to enjoy with your meal!
- Interested in sourdough baking? Niedlov’s occasionally offers workshops and classes—sign up for their email list to stay in the loop.
- The pastries rotate often, so keep an eye out for limited-run favorites like the Kouign-Amann or cardamom buns.
- Nearby stroll: After brunch, walk a few blocks to the Sculpture Fields at Montague Park or swing over to Velo Coffee for a bag of beans to take home.
Final Thoughts
Niedlov’s is the kind of place you end up recommending to people again and again. It’s consistent, welcoming, and local to its core—just one of those spots that makes Chattanooga feel like home. Great for travelers starting their Southside exploration with a hearty breakfast, or locals catching up over coffee and toast. If you haven’t been yet, now’s the time to see what all the quiet hype is about.
For more Chattanooga tips, follow @webbchatts on Instagram!