Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
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Chattanooga’s Water Lantern Festival at Chester Frost Park July 2025
Water Lantern Festival at Chester Frost Park: An Unforgettable Summer Evening in Chattanooga
If you’re looking for a unique, meaningful way to spend a summer evening in Chattanooga, circle July 12th on your calendar. The Water Lantern Festival is returning to Chester Frost Park for one night only, and it's a beautiful celebration of hope, connection, and community — all set to music, with glowing lanterns drifting peacefully across the water.
It’s one of those events that’s hard to describe until you’re there, watching thousands of hand-decorated lanterns light up the lake at sunset. Whether you go with family, friends, or your significant other, it’s the kind of night that sticks with you.
The Experience
When you arrive at Chester Frost Park for the Water Lantern Festival, you’re greeted with a relaxed, welcoming festival atmosphere. There’s live music playing, local food trucks serving dinner and treats, and booths where you can grab your materials and start decorating your lantern.
Each guest receives a lantern kit included with their ticket. The idea is simple but powerful: you write a message, a dream, a memory, or a dedication on your lantern — whatever’s on your heart — and then release it onto the water as the sun goes down. As the lake starts to fill with lanterns, the view becomes more magical by the minute.
The event particularly shines around sunset. The gentle glow of thousands of lanterns floating silently across the water, accompanied by soft music and the hum of conversations, creates a reflective and emotional ambiance that’s hard to replicate at any other event in the city.
The festival is also a Zero Waste event, designed with care for the environment. All lanterns are made from eco-friendly materials, and a dedicated cleanup crew ensures everything is removed from the water afterward.
What to Know Before You Go
Date & Time:
Saturday, July 12, 2024
Gates typically open in the late afternoon, with lantern launch at sunset.
Location:
Chester Frost Park
2318 N. Gold Point Circle, Hixson, TN 37343
This scenic park is about 25 minutes from downtown Chattanooga and offers plenty of green space and lakeside views.
Parking:
Plenty of parking is available on-site.
Tickets:
Tickets must be purchased online in advance. Every ticket includes:
- Entry to the festival
- One floating lantern kit with a commemorative drawstring bag
- Marker for decorating your lantern
- LED candle
- Access to live music and food trucks
Food & Drink:
There are several food vendors and food trucks on site, so come hungry or plan on grabbing dinner while you’re there. Vegetarian and kid-friendly options are often available.
Extra Tips or Bonuses
- Great Photo Ops: Bring your phone or camera — the lantern launch at twilight is a photogenic moment you’ll want to remember.
- BYO Blanket or Chairs: There’s plenty of space to spread out, so bring a blanket or lawn chairs for comfort.
- Sunset Timing: Be sure to be there well before sunset to decorate your lantern and find a good spot by the water.
- Make a Day of It: If you arrive early, Chester Frost Park has swimming areas, picnic spots, and walking trails — worth making a full day date or family outing.
Final Thoughts
Whether you’re looking for a unique date night, a creative way to reflect on meaningful moments, or just a serene evening outdoors, the Water Lantern Festival offers something for everyone. It’s one of those rare events that feels both festive and personal — creating space for celebration, remembrance, and community. And when the lanterns begin to float out across the water together… there’s something really special about that shared experience.
Highly recommended for families, couples, friend groups, and anyone who loves slowing down and connecting with others in a beautiful place.
For more Chattanooga tips, follow @webbchatts on Instagram!
Holiday Lights in Chattanooga: Rock City’s 30th Enchanted Garden of Lights
Looking for holiday magic in Chattanooga? Rock City’s Enchanted Garden of Lights is a must-see event happening now (November 15) through January 4th (closed December 24th). This year marks the 30th anniversary of this award-winning light display, and it’s bigger and better than ever!
For the first time in history, you can step inside the Rock City founder’s house, Carter Cliffs, to meet Santa and see a live action toy soldier. Another exciting addition this year is the chance to walk the famous swinging bridge at night, surrounded by breathtaking lights. As you explore, unique snow globes will guide you through the park’s different themed trail loops, making the experience even more magical.
Of course, all the Rock City classics are still part of the fun. Stroll through the enchanting Fairyland Caverns, challenge yourself at Fat Man Squeeze, marvel at the colorful Rainbow Hall, and take in the stunning views of Lover’s Leap and the waterfall. Each path offers its own unique charm, so there’s something for everyone in the family to enjoy.
📍 Location: 1400 Patten Rd., Lookout Mountain, GA 30750 (just 10 minutes from downtown Chattanooga)
🎟️ Tickets: Available on Rock City’s website: https://www.seerockcity.com/enchanted-garden-of-lights/
💡 Pro Tip: Need a cozy place to stay? Check out the Chanticleer Inn, located right across the street. They’re offering a special package right now that includes tickets to the Enchanted Garden of Lights, a gourmet hot cocoa bar, and extra holiday goodies.
Make this holiday season unforgettable by visiting Rock City’s Enchanted Garden of Lights. Grab your tickets, bring your loved ones, and see why this event has been a Chattanooga favorite for 30 years.
For more magical Chattanooga experiences, follow @webbchatts on Instagram!
Corazón de Mexico: Authentic Mexican Flavors Just 15 Minutes from Chattanooga
Looking for a dining experience that combines authentic, homemade Mexican food with a fun and vibrant atmosphere? Corazón de Mexico in Fort Oglethorpe, Georgia, has become a viral sensation—and for good reason. Only a 15-minute drive from Chattanooga, this restaurant offers not just incredible meals but an experience worth talking about.
The first thing you’ll notice when you step inside is the beautiful decor, including a well-stocked bar and an eye-catching shelf filled with unique art and treasures brought directly from Mexico. These details set the tone for an authentic and welcoming dining experience.
When it comes to the food, come HUNGRY(!!!) There are many different amazing things you will want to try here. Start with their complimentary homemade chips and salsa—they’re perfectly crunchy and delicious. If you’re a queso lover, you have to try either the chorizo dip or the queso fundido; both are game-changers! For your main course, you can’t go wrong with the fan-favorite Birria Tacos. Each bite is packed with flavor and cooked to perfection. I also like their Exclusive Mix Tacos, Birria Ramen, and the Alpastor Exclusive tacos.
While you wait for your food, enjoy a game of lotería, a Mexican game similar to bingo, already at your table. Pair your meal with one of their handcrafted drinks, like the Strawberry Horchata Mojito or the vodka punch served in a whimsical fish-shaped glass (it’s discounted on Fridays!). With one of the largest tequila collections in the Chattanooga area, the cocktails here are as beautiful as they are delicious!
Corazón de Mexico has even been voted the "Best of the Best" in Georgia, a well-deserved accolade for a spot that puts so much heart into every detail. Pro tip: Check out their Instagram (@corazoncuisine) for updates on specials (and actually funny reels!).
📍 Location: 2681 Battlefield Parkway, Fort Oglethorpe, GA 30742
Hungry yet? Make the short trip to Corazón de Mexico for your next meal out.
For more Chattanooga recommendations, follow @webbchatts on Instagram!