Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga

Published on
11 August 2024

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:

- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses


- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

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Bubbleway: Bubble Tea, Bubble waffles, and Snow Ice: Chattanooga’s Exciting new stop for Taiwanese treatsBubbleway: Bubble Tea, Bubble waffles, and Snow Ice: Chattanooga’s Exciting new stop for Taiwanese treats

Bubbleway: Bubble Tea, Bubble waffles, and Snow Ice: Chattanooga’s Exciting new stop for Taiwanese treats

If you're a fan of boba or just enjoy discovering new local treats, Bubble Way on E Brainerd Road is a fun stop to check out. This family-owned spot brings Taiwanese flavors to Chattanooga with a menu that goes beyond just classic bubble tea — think milk and fruit teas, bubble waffles, snow ice (a soft, creamy dessert that’s new to our city), and even ramen. I’m especially impressed with the bubble waffles and can’t wait to go back to try more. Whether you're a regular boba drinker or just curious, this is a great new addition to the East Brainerd food scene.
Aug 9, 2025
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Bubble Way: Chattanooga's New Spot for Boba, Bubble Waffles, and Taiwanese Treats

If you’re a fan of bubble tea—or curious to try new Taiwanese-inspired snacks—there’s a fresh addition to the Chattanooga food scene that’s worth checking out. Bubble Way is a family-owned shop bringing boba, bubble waffles, snow ice, and ramen to East Brainerd, and it's already become a welcoming go-to for something a little different. Whether you love a classic milk tea or want to branch out with a creamy shaved snow dessert, Bubble Way blends flavor, creativity, and comfort all in one cozy spot.

The Experience

Walking into Bubble Way feels like stepping into a bright, cheerful corner of Taipei right here in Chattanooga. The interior is simple but inviting, with cute touches and a clean layout that makes it easy to drop by for a quick sip or a more filling snack.

The menu has a great mix of familiar favorites and hard-to-find-in-Chattanooga items. Bubble tea lovers will be glad to see a wide range of options—from fruity teas like passionfruit and mango to indulgent milk teas with brown sugar and taro. You can customize your sugar level and toppings (tapioca pearls, popping boba, agar jelly, and more), making it easy to find your perfect combo.

But what really sets Bubble Way apart is the variety beyond boba. Their bubble waffles—a crispy-on-the-outside, fluffy-on-the-inside grid of puffs—can be ordered plain or as a dessert wrapped around toppings like ice cream, fruit, and sauces. It’s fun to eat and perfect for sharing (or not sharing, we won’t judge).

Another standout is their snow ice, a light, fluffy frozen dessert that’s kind of like a cross between ice cream and shaved ice. It’s delicate, creamy, and comes with a choice of toppings. Bubble Way is the first in Chattanooga to offer this unique treat, and it’s an especially great pick on hot days or after something spicy.

Speaking of savory, there’s also ramen on the menu for when you’re in the mood for soup. Simple but hearty, it rounds out the offerings and makes Bubble Way more of a one-stop spot for snacking and meals alike.

What to Know Before You Go

Address:
7550 E Brainerd Rd, Chattanooga, TN 37421
Next to Papa John's!

Hours:
12pm-7pm Monday- Saturday (but check their IG / Google page as hours may have changed since this was posted!)

Parking:
Plenty of parking is available in the shared lot, though it can get busy at peak hours depending on surrounding businesses.

Menu Favorites:
Milk Tea with brown sugar boba, fruit teas, bubble waffles with Nutella and strawberries, snow ice!
I got the Immortal Peach; it was INCREDIBLE!

Prices:
Very reasonable—most drinks and desserts fall under $8, and portion sizes are generous.

Extra Tips or Bonuses

- Bubble Way is family-owned, and the staff is friendly and happy to walk guests through the menu if you’re new to boba or snow ice.
- Their Instagram (@bubblewayinc) is worth a follow—not just for updates but for cute drink inspiration and seasonal specials.
- Looking to make it a full outing? The shop is just a short drive from Heritage Park, so you can grab your order to go and enjoy it with a walk or a picnic.
- It’s a great alternative to coffee when you want a sweet pick-me-up in the afternoon! (though they also have coffee too!)

Final Thoughts

Bubble Way is one of those places that just makes you feel glad it exists in town. It brings a piece of Taiwanese street food culture to Chattanooga in a way that’s approachable, delicious, and fun. Whether you’re coming for the boba or staying for the waffles and snow ice, the menu has something for everyone. Families, teens, couples—really anyone with a sweet tooth or love for global flavors—will find something worth coming back for.

For more Chattanooga tips, follow @webbchatts on Instagram!

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Corazón de Mexico: Authentic Mexican Flavors Just 15 Minutes from ChattanoogaCorazón de Mexico: Authentic Mexican Flavors Just 15 Minutes from Chattanooga
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Corazón de Mexico: Authentic Mexican Flavors Just 15 Minutes from Chattanooga

Looking for a dining experience that combines authentic, homemade Mexican food with a fun and vibrant atmosphere? Corazón de Mexico in Fort Oglethorpe, Georgia, has become a viral sensation—and for good reason. Only a 15-minute drive from Chattanooga, this restaurant offers not just incredible meals but an experience worth talking about.
Nov 25, 2024
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Looking for a dining experience that combines authentic, homemade Mexican food with a fun and vibrant atmosphere? Corazón de Mexico in Fort Oglethorpe, Georgia, has become a viral sensation—and for good reason. Only a 15-minute drive from Chattanooga, this restaurant offers not just incredible meals but an experience worth talking about.

The first thing you’ll notice when you step inside is the beautiful decor, including a well-stocked bar and an eye-catching shelf filled with unique art and treasures brought directly from Mexico. These details set the tone for an authentic and welcoming dining experience.

When it comes to the food, come HUNGRY(!!!) There are many different amazing things you will want to try here. Start with their complimentary homemade chips and salsa—they’re perfectly crunchy and delicious. If you’re a queso lover, you have to try either the chorizo dip or the queso fundido; both are game-changers! For your main course, you can’t go wrong with the fan-favorite Birria Tacos. Each bite is packed with flavor and cooked to perfection. I also like their Exclusive Mix Tacos, Birria Ramen, and the Alpastor Exclusive tacos.

While you wait for your food, enjoy a game of lotería, a Mexican game similar to bingo, already at your table. Pair your meal with one of their handcrafted drinks, like the Strawberry Horchata Mojito or the vodka punch served in a whimsical fish-shaped glass (it’s discounted on Fridays!). With one of the largest tequila collections in the Chattanooga area, the cocktails here are as beautiful as they are delicious!

Corazón de Mexico has even been voted the "Best of the Best" in Georgia, a well-deserved accolade for a spot that puts so much heart into every detail. Pro tip: Check out their Instagram (@corazoncuisine) for updates on specials (and actually funny reels!).

📍 Location: 2681 Battlefield Parkway, Fort Oglethorpe, GA 30742

Hungry yet? Make the short trip to Corazón de Mexico for your next meal out.

For more Chattanooga recommendations, follow @webbchatts on Instagram!

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127 Yard Sale Like a Local: Route Tips, Pit Stops, and What to Bring This Weekend127 Yard Sale Like a Local: Route Tips, Pit Stops, and What to Bring This Weekend
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127 Yard Sale Like a Local: Route Tips, Pit Stops, and What to Bring This Weekend

The 127 Yard Sale is officially underway, and if you’ve never checked it out, now’s the time. Spanning six states from Michigan to Alabama, this event is the world’s longest yard sale — and parts of it run right through our own backyard. I spent the first day exploring local spots like Picker’s Field and Hot Dog Landing in Signal Mountain, plus a stop at Vinterest Southside downtown. Bring cash, water, sturdy bags (you might even want a wagon), and get ready to negotiate — you’ll find everything from quirky collectibles to vintage furniture. I even scored a Chattanooga Wreckers hat I didn’t know I needed. Planning to head to the Pikeville and Dunlap areas this weekend for more hidden gems.
Aug 7, 2025
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Your Guide to the 127 Yard Sale near Chattanooga: What to Expect, Where to Go, and How to Make the Most of It

Every August, something truly one-of-a-kind happens along Highway 127: the World’s Longest Yard Sale. Stretching over 690 miles through six states (from Michigan to Alabama), this wildly fun and often wonderfully random event is a dream come true for bargain hunters, collectors, and weekend treasure seekers. And the best part? Chattanooga is perfectly positioned along the route—especially if you’re ready to explore Signal Mountain, Lookout Mountain, and even a few curated spots downtown.

Whether you’re in it for quirky finds, vintage furniture, local food trucks, or just the thrill of the hunt, the 127 Yard Sale is definitely worth a spot on your August calendar.

The Experience

The 127 Yard Sale isn’t your average yard sale—and if you’ve never been, imagine hundreds (if not thousands) of booths, tents, and makeshift markets set up along the highway, in fields, driveways, parking lots, and anywhere with enough space for a few folding tables. The vibe is a mix of flea market, roadside fair, and old-school swap meet.

Around our area near Chattanooga, you’ll find some of the best action on Signal Mountain and Lookout Mountain, with curated vendor fields set up just off the highway. We started at Picker’s Field (614 US-127 in Signal Mountain), which had a friendly mix of antique dealers and locals purging their attics. It’s a good spot to walk through if you want a concentration of options without having to stop at every roadside tent.

Then there’s Hot Dog Landing (4702 Taft Hwy), which offers more than just food—though the grab-and-go snacks are an added bonus on a hot August day. You’ll see everything from rusty tools and retro signage to vintage Pyrex and old vinyl records. Pro tip: dig a little. The best items aren’t always front and center.

You can also sneak in a stop at Vinterest Southside (121 Chestnut Street) downtown—one of the permanent vintage markets participating in the event. While it’s open year-round, it usually steps up with special vendors and expanded hours during yard sale weekend.

You’ll also want to leave plenty of time for the in-between spots—those pop-up sales you’ll pass while driving along 127. Some of the best deals are at these “unmapped” stops where you can pull off and explore at your own pace.

What to Know Before You Go

Dates: The 127 Yard Sale typically runs Thursday through Sunday in early August. For this year, it’s August 7–10.

Hours: There aren’t official start or end times, but most vendors operate during daylight hours—roughly 8 a.m. to 5 p.m.

Website: Full maps, vendor zones, and planning resources are available at www.127yardsale.com.

Locations near Chattanooga:  
- Picker’s Field: 614 US-127, Signal Mountain, TN  
- Hot Dog Landing: 4702 Taft Hwy, Signal Mountain, TN  
- Vinterest Southside: 121 Chestnut St, Chattanooga, TN  
- Roadside stops along 127 between Signal Mountain and Dunlap

Parking: Most sites have field or roadside parking. Bring cash—some charge a small fee or donation. Carpooling is a great move, especially in tight or hilly areas.

Payment: Cash is king. Many vendors will negotiate, but most don’t have card readers. Some larger setups accept Venmo or PayPal, but it’s not guaranteed.

Accessibility: Terrain can be uneven in grassy fields, so wear sturdy shoes and pack light.

Extra Tips or Bonuses

- Bring your own bags, totes, or even a small wagon if you’re aiming to buy larger items. (Don’t laugh—we saw someone load up a hand truck with vintage speakers.)
- Stay hydrated. It’s August in the South, and temperatures can climb quickly. Bring water or refill bottles at vendor tents when available.
- If you’re looking for furniture or collector’s pieces, try heading out early in the day or hitting up the Pikeville and Dunlap areas—vendors there often bring in higher-end finds and have more space.
- There’s plenty of food along the way—from lemonade stands to pop-up BBQ grills—but you can also pack a cooler and picnic in the shade if you want to keep moving without long breaks.
- Make it a weekend. If you're traveling from out of town or want to cover more ground, consider booking a cabin on Signal Mountain or staying downtown in Chattanooga and making day trips out to different sections of the sale.

Final Thoughts

The 127 Yard Sale is one of those events that truly feels like it belongs to the region—messy in the best way, full of character, and made for exploring. Whether you’re just browsing or going in with a shopping list, you’ll leave with at least one story (and probably a few unexpected trinkets).

It’s also a fun outing for couples, families with older kids, road trip buddies, or anyone with a love of vintage and a bit of patience. Just remember to pace yourself—this thing stretches hundreds of miles, but the joy is in the hunt, not the mileage.

For more Chattanooga tips, follow @webbchatts on Instagram!

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