Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
Suggested Blogs
Panda Express Opens Near Camp Jordan!
New Panda Express in East Ridge: A Fresh Spot for Comfort Food Near Camp Jordan
If you’re a fan of quick, satisfying meals that hit all the right notes every time, the new Panda Express in East Ridge is worth adding to your local favorites. Just opened near the Camp Jordan area, this location is not only super convenient but also family-owned, newly built, and sparkling clean. Whether you’re swinging through the drive-thru between errands or picking up a Family Meal for a low-key night in, this new Panda’s got you covered.
Here’s everything you need to know before you go (and what to order when you do).
The Experience
The East Ridge Panda Express brings a familiar menu to a brand-new space with a few local touches. The building is bright and inviting, with fresh interiors, good-sized seating inside, and a drive-thru that makes it incredibly easy to grab your go-to orders on the move. There’s a friendly, local energy here—it’s family-owned and run, which adds to the welcoming vibe.
If you’ve visited Panda Express before, you know the drill: customizable meals with mix-and-match sides and entrees, ranging from saucy crowd-pleasers to lighter wok-fired options. But the real highlight is the Family Meal deal, where you get two large sides and three entrees starting at $35. It’s a great choice for sharing, whether you’re feeding the family or planning ahead for a couple of lunch leftovers.
Right now, they’ve also rolled out a new limited-time entree: Hot Orange Chicken. Don’t be fooled by the name—it’s not very spicy, but it’s packed with flavor. It joins longtime favorites like Teriyaki Chicken, Fried Rice, and the cult-favorite Honey Walnut Shrimp.
What to Know Before You Go
Location:
629 Camp Jordan Parkway, East Ridge, TN 37412
Just off I-75, right across from Camp Jordan Park.
Hours:
Typically open daily from 10:30 AM to 9:30 PM, but it’s a good idea to double-check current hours on Google Maps or their website.
Drive-thru:
Yes. And it’s fast, which makes it ideal for busy weeknights or workday lunch runs.
Ordering Options:
- Dine-in
- Drive-thru
- Online ordering through the Panda Express app or website
- Catering options available
Parking:
Free parking on-site with plenty of space. Easy in-and-out access from Camp Jordan Parkway.
Extra Tips or Bonuses
- Want to grab lunch before a stroll or sports game? Camp Jordan Park is just across the street, with trails, fields, and events throughout the year.
- The Family Meal is one of the best-value options on the menu and makes lunch or dinner easy, especially for groups. Pick different combos each time to try something new.
- Limited-time items like the Hot Orange Chicken come and go, so if you’re curious, now’s the time to try it.
- Keep an eye out for rotating specials and seasonal items- Check for current promos or rewards through the official Panda Express app.
Final Thoughts
The new Panda Express in East Ridge is a solid neighborhood addition—fast, dependable, and perfect when you're craving something warm and flavorful without the hassle. It’s a good stop for local families, folks heading to or from Camp Jordan, or anyone who just wants a no-fuss meal that delivers the comfort-food factor.
For more Chattanooga tips, follow @webbchatts on Instagram!
My Unexpected Journey into the Pure Barre World
What to Expect at Pure Barre Northshore — Chattanooga’s Low-Impact, High-Intensity Workout That Delivers Results
If you’ve ever brushed off barre as just a trendy workout with cute socks, Pure Barre Northshore might completely change your mind. This Northshore studio is a go-to for locals who want a workout that’s deceptively tough, wildly effective, and surprisingly welcoming — whether you’re a lifelong dancer or someone who just finished their first class clinging to the barre for dear life. After just a few sessions, you’ll start to feel stronger, more balanced, and probably a little sore (in the best way). I recently wrapped up their March Challenge and can honestly say I’m seeing big changes in both my strength and confidence.
The Experience:
Walking into Pure Barre Northshore feels like stepping into a boutique workout space that’s both polished and inviting. Tucked along Manufacturers Road, the studio is surrounded by some of Chattanooga’s favorites — and once you’re inside, the energy is equal parts focused and supportive.
Pure Barre offers four different class formats to mix up your workout week:
1. Classic – their signature class that zeroes in on small movements for max muscle burn
2. Empower – cardio-forward and fast-paced, using ankle weights and sometimes bands or a step platform
3. Define – incorporates heavier weights (8-20 lbs) (My favorite of the classes!)
4. Align – a slower-paced, flexibility class that helps you focus! (I still think there are many challenging parts to Align although many call it the easiest!)
Each class is grounded in low-impact, high-intensity movement. Expect to pulse, tuck, and hold in positions that will shake your muscles, and fire up muscles you forgot existed!! The instructors are upbeat, encouraging, and great at offering modifications — so whether you’re new or more experienced, you can adjust the class to your comfort level.
Another standout: the intentional focus on form. Instructors take time to cue alignment and help you get the most out of each move (don’t worry, no one’s judging if you’re taking constant breaks — we’ve all been there and I am still taking breaks constantly).
What to Know Before You Go:
Location:
Pure Barre Northshore
214 Manufacturers Rd, Chattanooga, TN 37405
(Located near Whole Foods area of Northshore)
Class Schedule:
Classes are offered throughout the day — early mornings, mid-day, and evenings — so it’s easy to fit one in whether you're squeezing in before work or winding down after.
Hours may vary depending on day and class volume. Check the current schedule and sign up online via the Pure Barre app or their website:
https://www.purebarre.com/location/chattanooga-north-shore-tn
Drop-In & Membership Options:
Pure Barre offers class packs, monthly unlimited memberships, and intro offers for new clients (first class is free!).
Parking:
Free parking available in the shared lot across the street or nearby around the Whole Foods area. Plan to arrive 15ish minutes before class starts because parking can sometimes be a nightmare during busy hours!
What to Bring:
Grip socks are required for class — you can bring your own or buy a pair at the studio. A water bottle is also a good idea. Everything else (weights, bands, mats) is provided.
Extra Tips or Bonuses:
Looking for a post-workout spot to refuel? Whole Foods is nearby! I often go over after class and pick up a smoothie or snack!
Holiday and seasonal challenges, like the March Challenge, are a great way to stay motivated. They often involve attending a certain number of classes in a month with fun prizes and community shoutouts at the finish line — perfect if you like that extra accountability.
If you’re not sure about jumping right in, try the "Engage" class — it’s specifically designed for first-timers and walks you through each movement at a slower pace.
Final Thoughts:
Pure Barre Northshore blends a powerful workout with a supportive community that makes you want to come back — even when your thighs are still sore from the last class. The format is structured enough to challenge regulars and flexible enough to welcome total beginners. If you’re looking for a workout that builds strength, improves posture, and gets results without being high-impact on your joints, it’s definitely one to try.
Whether you're a fitness regular, coming back after a break, or just exploring something new, you’ll probably be surprised by how effective and addicting it can feel.
For more Chattanooga tips, follow @webbchatts on Instagram!
Discovering Chattanooga: Sunday Market Adventures and Local Finds at the First Horizon Pavilion
Chattanooga Market: Your Sunday Essential for Local Love
Ah, Sundays in Chattanooga. There's something incredibly satisfying about spending a relaxing day supporting local vendors, soaking up the warm community vibes, and strolling through an eclectic array of booths filled with unique treasures. Enter the Chattanooga Market, an absolute must-visit for anyone who wants to experience the heartbeat of our local culture.
The Experience
Nestled under the roof of the First Horizon Pavilion, the Chattanooga Market burst to life every Sunday starting in April continuing through December, offering a dazzling showcase of local talent and craftsmanship. Picture this: rows of vibrant flowers, the tantalizing aroma of freshly baked bread, and the soft strumming of a local musician filling the air with life. This beloved weekly tradition marries commerce and community, offering an experience that is both sensory and social.
Whether you're a seasoned Sunday shopper or a curious newcomer, the market offers something for everyone. Have a wander through hundreds of vendor stalls, where you'll find everything from homemade jams and sauces to artisanal soaps and handcrafted jewelry. Hungry? The market’s food trucks, as seen in this video, features a smorgasbord of street foods that cater to every palate—don't miss out on trying some local favorites.
Designed to support local businesses and farmers, the Chattanooga Market is more than just a shopping trip; it's an immersion into the authentic spirit of our city. With live music providing a delightful backdrop, grab a bite, discover unique finds, and maybe even pick up a new plant friend or two.
What to Know Before You Go:
- Location: First Horizon Pavilion, 1826 Reggie White Blvd, Chattanooga, TN 37408.
- Schedule: Open every Sunday from April through December. Check out the Market website for themes: https://www.chattanoogamarket.com/
- Hours: 11:00 AM - 4:00 PM.
- Parking: Paid parking is available at just about a dollar an hour right next to the pavilion.
- Admission: Free! Enjoy browsing and soaking up the atmosphere without any entry fee.
Shayna's Favorites:
I (Shayna) have made it a Sunday tradition to stop by the market after church. It's such a great way to support Chattanooga small businesses and grab great products! My favorite booth is the 2 older ladies who set up right in the middle of the market and sell unique earrings on playing cards. I have gotten dozens of unique earrings from their booths over the years (drum earrings, star earrings, coca-cola earrings, candy earrings, boba earrings- you name it!) I also almost always grab a frozen lemonade (there's typically a booth at both the front entrance and back by the stage!)
Whether you're a local or a visitor, the Chattanooga Market is perfect for families looking for a leisurely outing, couples seeking a unique date spot, or tourists wanting to capture the essence of our city, this market welcomes everyone with open arms and endless charm!
For more Chattanooga tips, follow @webbchatts on Instagram!