Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It
If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.
Here’s what you can expect if you're thinking about booking your first session.
The Experience
From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.
BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.
Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.
After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.
What to Know Before You Go
Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.
Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)
Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.
Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.
Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.
What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.
Extra Tips or Bonuses
- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.
Final Thoughts
If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.
Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.
For more Chattanooga tips, follow @webbchatts on Instagram!
Light Sauna at Beem Northshore: Finding a New Favorite Way to Recharge in Chattanooga
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Creative Discovery Museum Turns Into the Most Fun 21+ Night Out Every Few Months
Drink and Discover at the Creative Discovery Museum: Chattanooga's Best Adults-Only Night Out
If you’ve ever wandered through the Creative Discovery Museum with your kids and secretly thought, “This place would be even more fun with a cocktail in hand,” you’re not alone — and that’s exactly what “Drink and Discover” is all about. A few times a year, the museum transforms into a 21+ evening event, where grown-ups get the rare chance to explore, experiment, and relive the magic of childhood, with the bonus of drinks, music, and food. Whether you’re heading there with your partner, your coworkers, or just a friend who’s down for a fun night, this is one of Chattanooga’s best under-the-radar experiences for adults.
The Experience
“Drink and Discover” is exactly what it sounds like: you drink, and you discover. All the core exhibits at the Creative Discovery Museum stay open for the night, giving you access to science experiments, art stations, giant musical instruments, and the famous rooftop play area—all without the kids. There’s usually a loose seasonal theme, photo ops, and activities tailored for adults, like beer tastings, food vendors, trivia games, or themed crafts.
The vibe is playful and laid-back. Think less "nightclub" and more "field trip for adults." People come in groups or on casual dates, meandering from floor to floor, chatting over beers while shooting air cannons or building marble runs. It’s a social, low-pressure event where you can actually talk, laugh, and let your inner kid roam free.
What to Know Before You Go
Next Event: The next “Drink and Discover” is scheduled for Thursday, October 24.
Time: Most events run from 6:00 PM to 9:00 PM. Occasionally, they may have extended hours for seasonal themes—check the museum’s website for confirmed details.
Location: Creative Discovery Museum, 321 Chestnut St, Chattanooga, TN 37402
Tickets: Admission usually costs around $20-$25 per person, and includes access to all exhibits and activities. Drink tickets and food are typically available for purchase on-site.
Age Requirement: This is a 21+ event. IDs checked at the door.
Parking: There’s a paid lot directly across from the museum, and additional parking garages along Broad Street and near the Tennessee Aquarium. Plan a few extra minutes to park, especially for evening events downtown.
Tickets and more details: Visit cdmfun.org or check their Events tab for up-to-date ticket sales and info.
Extra Tips or Bonuses
- Come hungry: There is usually a rotating lineup of local food trucks or small bites for sale.
- Dress comfortably: You’ll be moving around, climbing stairs, and possibly crawling through tunnels (yes, really). Sneakers and casual wear are totally welcome.
- Make a night of it: The museum is just steps from downtown bars like Unknown Caller or Matilda Midnight if you want to keep the evening going. Or walk over to Easy Bistro or Old Gilman Grill for a late bite post-event.
- Photo-ready fun: Don’t miss the rooftop garden for golden hour views of downtown. It’s one of the most fun spots for quirky group shots.
- Holiday highlights: Special themed versions of Drink and Discover, like the Halloween or Valentine’s edition, tend to sell out faster. Check their instagram page to see if there is a theme!
Final Thoughts
Drink and Discover is a refreshing twist on a night out in Chattanooga. It’s lighthearted, a bit nostalgic, and offers something totally different from the usual bar or concert scene. Perfect for couples, friend groups, or anyone curious about the Creative Discovery Museum without the usual kid-centric chaos. You’ll leave with a few laughs, maybe a fun craft or souvenir, and hopefully a new appreciation for just how fun playing can be—no matter your age.
For more Chattanooga tips, follow @webbchatts on Instagram!
Panda Express Opens Near Camp Jordan!
New Panda Express in East Ridge: A Fresh Spot for Comfort Food Near Camp Jordan
If you’re a fan of quick, satisfying meals that hit all the right notes every time, the new Panda Express in East Ridge is worth adding to your local favorites. Just opened near the Camp Jordan area, this location is not only super convenient but also family-owned, newly built, and sparkling clean. Whether you’re swinging through the drive-thru between errands or picking up a Family Meal for a low-key night in, this new Panda’s got you covered.
Here’s everything you need to know before you go (and what to order when you do).
The Experience
The East Ridge Panda Express brings a familiar menu to a brand-new space with a few local touches. The building is bright and inviting, with fresh interiors, good-sized seating inside, and a drive-thru that makes it incredibly easy to grab your go-to orders on the move. There’s a friendly, local energy here—it’s family-owned and run, which adds to the welcoming vibe.
If you’ve visited Panda Express before, you know the drill: customizable meals with mix-and-match sides and entrees, ranging from saucy crowd-pleasers to lighter wok-fired options. But the real highlight is the Family Meal deal, where you get two large sides and three entrees starting at $35. It’s a great choice for sharing, whether you’re feeding the family or planning ahead for a couple of lunch leftovers.
Right now, they’ve also rolled out a new limited-time entree: Hot Orange Chicken. Don’t be fooled by the name—it’s not very spicy, but it’s packed with flavor. It joins longtime favorites like Teriyaki Chicken, Fried Rice, and the cult-favorite Honey Walnut Shrimp.
What to Know Before You Go
Location:
629 Camp Jordan Parkway, East Ridge, TN 37412
Just off I-75, right across from Camp Jordan Park.
Hours:
Typically open daily from 10:30 AM to 9:30 PM, but it’s a good idea to double-check current hours on Google Maps or their website.
Drive-thru:
Yes. And it’s fast, which makes it ideal for busy weeknights or workday lunch runs.
Ordering Options:
- Dine-in
- Drive-thru
- Online ordering through the Panda Express app or website
- Catering options available
Parking:
Free parking on-site with plenty of space. Easy in-and-out access from Camp Jordan Parkway.
Extra Tips or Bonuses
- Want to grab lunch before a stroll or sports game? Camp Jordan Park is just across the street, with trails, fields, and events throughout the year.
- The Family Meal is one of the best-value options on the menu and makes lunch or dinner easy, especially for groups. Pick different combos each time to try something new.
- Limited-time items like the Hot Orange Chicken come and go, so if you’re curious, now’s the time to try it.
- Keep an eye out for rotating specials and seasonal items- Check for current promos or rewards through the official Panda Express app.
Final Thoughts
The new Panda Express in East Ridge is a solid neighborhood addition—fast, dependable, and perfect when you're craving something warm and flavorful without the hassle. It’s a good stop for local families, folks heading to or from Camp Jordan, or anyone who just wants a no-fuss meal that delivers the comfort-food factor.
For more Chattanooga tips, follow @webbchatts on Instagram!
This Family-Owned Mexican Spot in Pikeville Might Have the Best Birria in Tennessee and It’s Just 45 Minutes from Chattanooga
Where to Find Some of the Best Birria in Tennessee: Hernandez Mexican Food in Pikeville
If you're up for a bit of a drive and a whole lot of flavor, Hernandez Mexican Food is a must-visit stop tucked away in Pikeville, TN—about 45 minutes from Chattanooga. This family-owned gem has developed a loyal following thanks to its bold, authentic flavors, generous portions, and an unexpectedly charming setting in a small mountain town. Whether you're searching for true birria tacos, flavorful al pastor, or some of the best fruit juices around, this spot is worth putting on your food radar.
The Experience
From the moment you walk up to Hernandez Mexican Food, the vibes are casual and welcoming. The stand-alone building is simple and unassuming, but don’t let that fool you. Inside, the kitchen is turning out some seriously flavorful dishes rooted in Mexican tradition, with a personal twist that comes from real attention to ingredients.
Birria tacos are the star of the show—crispy on the outside, juicy and tender on the inside, and served with a rich, savory consommé for dipping. Say yes to the combo plate or taco trio if you’re hungry—you’ll want more than just one. If you're not into birria (though you might become a convert), the al pastor tacos are a zesty, well-balanced alternative. For something comfort-food level indulgent, go for the BBQ carnitas fries—think loaded fries but with a smoky, tangy twist, piled high with melted cheese and seasoned pork.
What makes Hernandez really special is the use of local ingredients. It’s not just comforting food—it’s fresh and thoughtfully prepared. There's also a solid breakfast menu, with options like chilaquiles and breakfast burritos served from 8 a.m., perfect if you’re heading out for an early hike at nearby Fall Creek Falls and want to fuel up.
What to Know Before You Go
Location:
Hernandez Mexican Food is located at 48288 TN-30, Pikeville, TN 37367. It’s an easy drive from Chattanooga with scenic views along the way.
Hours:
They’re open 8 a.m. to 8 p.m., seven days a week.
Note: They’re right on the edge of the time zone line but operate on Eastern Time—something to keep in mind if you’re cutting it close on arrival.
Seating:
There’s both indoor and outdoor seating, and while it’s casual, there’s usually a steady stream of locals and out-of-towners stopping in for a meal.
Parking:
There’s a small parking lot in front, and street-side shoulder parking nearby if it’s full.
Pricing:
Very reasonable for the quality and quantity you're getting. Most tacos range around $3–4 each, with combo plates and bigger items priced accordingly.
Extra Tips or Bonuses
Right behind the restaurant is Ciscos Fruteria, a fruit-focused dessert stand that’s perfect for rounding out your visit. They serve real fruit smoothies and colorful “antojitos” like fresas con crema (Mexican strawberries and cream) and mangonadas. It’s an easy one-two punch for a summery food crawl, and especially good on a warm day.
If you’re already making the trip out, consider pairing your meal with a visit to Fall Creek Falls State Park—it’s only about 30 minutes away and makes for a great full-day outing. Combine waterfall hikes, swimming spots, and lunch or dinner at Hernandez for the ultimate Chattanooga-area adventure.
Final Thoughts
Hernandez Mexican Food is one of those rare finds that feels like a local secret but delivers destination-worthy flavor. Whether you're hunting down the best birria in Tennessee or just want a new spot to shake up your weekend food plans, this place is a solid bet. Friendly, fast service, bold flavors, and a tinge of small-town charm make it a spot that hits all the right notes.
Families, couples, food lovers, and Fall Creek Falls visitors—this one's a great fit for all of you.
For more Chattanooga tips, follow @webbchatts on Instagram!