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Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Why Living in Chattanooga is Anything But Boring

You’ve probably heard someone say it before—“There’s nothing to do in Chattanooga.” But if you’ve spent even a weekend here, you know how far off that is. Whether you’re into outdoor adventures, local art, great food, or just exploring neighborhoods with charm, Chattanooga brings something for everyone. I’ve lived here for years, and I still find new places to love. So if you’re feeling stuck in a rut or visiting for the first time, here’s your friendly reminder: there's way more going on than you think.

The Experience:
Chattanooga is the kind of place that offers a little bit of everything—but it doesn’t feel overwhelming. Downtown along the riverfront, you’ll find walkable streets lined with restaurants, galleries, and coffee shops. The Bluff View Art District has cobblestone paths, public sculptures, and one of the best views in town. Grab a coffee from Rembrandt’s and stroll over to the Hunter Museum or just take a seat and people-watch.

For outdoor lovers, there’s no shortage of options. Lookout Mountain offers hiking trails just minutes from downtown—Sunset Rock and Point Park are two favorites, especially in the fall. Prefer water? Rent kayaks or paddleboards from L2 Outside and float right through the Tennessee River. And don't sleep on sunrise walks at Stringers Ridge—the city views from the observation deck are always worth the early wake-up.

It’s not just nature, either. We’ve got a great local music scene with venues like The Signal and Barking Legs Theater. The Chattanooga Market at First Horizon Pavilion is packed with food, handmade goods, and live performances every Sunday from spring to late fall. Whether you’re hanging out on a casual afternoon or planning a bigger weekend adventure, there’s always something buzzing.

What to Know Before You Go:
Here are a few basics for planning your visit or staycation:

- Parking downtown is fairly straightforward. The Republic app makes it easy to pay for spots. On weekends, some garages are free after a certain hour—Shayna: Add local garage recs here.
- The Chattanooga Market is open Sundays, 11 a.m.–4 p.m., from April through November, located at the First Horizon Pavilion (1826 Reggie White Blvd).
- L2 Outside offers paddleboard, kayak, and bike rentals with hourly and full-day pricing—reservations recommended on weekends.
- The Bluff View Art District is open year-round and free to explore; individual business hours vary.
- Local music and event tickets can be found on venues’ individual websites or through Eventbrite.

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Extra Tips or Bonuses:
- If you’re planning a weekend in the city, consider staying at The Edwin Hotel—it’s walking distance to the Walnut Street Bridge and has a spa and rooftop bar with river views.
- For serious food lovers, plan your Saturday night around reservations at Easy Bistro or Alleia—Shayna: Insert another local favorite here!
- Into history? Check out the Walnut Street Pedestrian Bridge and walk over to the North Shore neighborhood. There’s good shopping, a cozy park, and spots like Clumpies Ice Cream for a quick treat.
- Local festivals like Nightfall, Riverbend, and Moon River keep the calendar full—Shayna: Add upcoming confirmed events and links here.

Final Thoughts:
No matter your vibe—outdoorsy, artsy, foodie, or just someone looking for a good way to spend the day—Chattanooga makes it easy. The city has a way of blending energy and ease that keeps locals exploring and visitors coming back. So next time someone hits you with the “there’s nothing to do” line, you’ve got a whole list ready to go.

For more Chattanooga tips, follow @webbchatts on Instagram!

Drink and Discover at the Creative Discovery Museum: Chattanooga's Best Adults-Only Night Out

If you’ve ever wandered through the Creative Discovery Museum with your kids and secretly thought, “This place would be even more fun with a cocktail in hand,” you’re not alone — and that’s exactly what “Drink and Discover” is all about. A few times a year, the museum transforms into a 21+ evening event, where grown-ups get the rare chance to explore, experiment, and relive the magic of childhood, with the bonus of drinks, music, and food. Whether you’re heading there with your partner, your coworkers, or just a friend who’s down for a fun night, this is one of Chattanooga’s best under-the-radar experiences for adults.

The Experience

“Drink and Discover” is exactly what it sounds like: you drink, and you discover. All the core exhibits at the Creative Discovery Museum stay open for the night, giving you access to science experiments, art stations, giant musical instruments, and the famous rooftop play area—all without the kids. There’s usually a loose seasonal theme, photo ops, and activities tailored for adults, like beer tastings, food vendors, trivia games, or themed crafts.

The vibe is playful and laid-back. Think less "nightclub" and more "field trip for adults." People come in groups or on casual dates, meandering from floor to floor, chatting over beers while shooting air cannons or building marble runs. It’s a social, low-pressure event where you can actually talk, laugh, and let your inner kid roam free.

What to Know Before You Go

Next Event: The next “Drink and Discover” is scheduled for Thursday, October 24.

Time: Most events run from 6:00 PM to 9:00 PM. Occasionally, they may have extended hours for seasonal themes—check the museum’s website for confirmed details.

Location: Creative Discovery Museum, 321 Chestnut St, Chattanooga, TN 37402

Tickets: Admission usually costs around $20-$25 per person, and includes access to all exhibits and activities. Drink tickets and food are typically available for purchase on-site.

Age Requirement: This is a 21+ event. IDs checked at the door.

Parking: There’s a paid lot directly across from the museum, and additional parking garages along Broad Street and near the Tennessee Aquarium. Plan a few extra minutes to park, especially for evening events downtown.

Tickets and more details: Visit cdmfun.org or check their Events tab for up-to-date ticket sales and info.

Extra Tips or Bonuses

- Come hungry: There is usually a rotating lineup of local food trucks or small bites for sale.

- Dress comfortably: You’ll be moving around, climbing stairs, and possibly crawling through tunnels (yes, really). Sneakers and casual wear are totally welcome.

- Make a night of it: The museum is just steps from downtown bars like Unknown Caller or Matilda Midnight if you want to keep the evening going. Or walk over to Easy Bistro or Old Gilman Grill for a late bite post-event.

- Photo-ready fun: Don’t miss the rooftop garden for golden hour views of downtown. It’s one of the most fun spots for quirky group shots.

- Holiday highlights: Special themed versions of Drink and Discover, like the Halloween or Valentine’s edition, tend to sell out faster. Check their instagram page to see if there is a theme!

Final Thoughts

Drink and Discover is a refreshing twist on a night out in Chattanooga. It’s lighthearted, a bit nostalgic, and offers something totally different from the usual bar or concert scene. Perfect for couples, friend groups, or anyone curious about the Creative Discovery Museum without the usual kid-centric chaos. You’ll leave with a few laughs, maybe a fun craft or souvenir, and hopefully a new appreciation for just how fun playing can be—no matter your age.

For more Chattanooga tips, follow @webbchatts on Instagram!