Your August guide to Chattanooga events, from beach movies and vintage markets to margarita fests and yoga by the river

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Chatting with Chattanoogans: Is Chattanooga is the #1 City in Tennessee?

Is Chattanooga truly the best city in Tennessee? If you ask the residents, you'll likely get a resounding "yes!" Recently voted (in May 2024) the #1 city in Tennessee by U.S. News and World Report, Chattanooga boasts more than stunning views and historical landmarks. It's a vibrant city energetically blending outdoor adventure, culture, and community spirit, which I recently had the chance to explore in detail.

The Experience: A Day in the Life of Chattanooga

When visiting Chattanooga, it's impossible not to feel the sense of community and pride that radiates throughout the city. In this video, I stopped by the Chattanooga Chamber Leadership Graduation and mingled with and interviewed some of the local leaders who are shaping the city's future. Their passion and commitment reflected precisely why Chattanooga holds such a high regard.

While it was a unique day full of insightful conversations, the connections I witnessed paint a clear picture of why locals cherish this city. You don't just visit Chattanooga; you become a part of its community.

Chattanooga is often buzzing with activities, whether it’s events by the river or engaging community gatherings. The atmosphere here is lively and inviting, perfect for both solo travelers and families looking to explore.

What to Know Before You Go

If you're planning a visit, a few practical details will make your trip more enjoyable:

- Getting Around: Parking is often plentiful with several city lots, and the electric shuttle helps you navigate the downtown area easily.
- Visiting: Businesses and community events vary, but weekends bring out a bustle everywhere from the Chattanooga Market (Sundays) to bustling coffee shops.
- Always check specific venues for their hours and available events to maximize your time in the city.

Extra Tips

For a well-rounded trip, be sure to check out the Tennessee Aquarium or a stroll across the Walnut Street Bridge for breathtaking views. Consider staying nearby at the Edwin Hotel for a luxurious touch, and don’t miss grabbing a savory delight from Niedlov's or Main St Meats for a true taste of the local cuisine.

Every corner of Chattanooga has a story to tell, and there’s always something going on to dive into—like the Riverfront Nights concert series in the summer or a cozy café in the cooler months.

Final Thoughts

Chattanooga’s charm is infectious. It’s the type of place that appeals to everyone—from outdoor enthusiasts to culture buffs to friendly families. It’s no wonder that it’s top-rated in Tennessee. Whether you’re coming for the stunning scenery or the community-focused events, Chattanooga ensures you never leave without a smile.

For more Chattanooga tips, follow @webbchatts on Instagram!

Where to Find Some of the Best Birria in Tennessee: Hernandez Mexican Food in Pikeville

If you're up for a bit of a drive and a whole lot of flavor, Hernandez Mexican Food is a must-visit stop tucked away in Pikeville, TN—about 45 minutes from Chattanooga. This family-owned gem has developed a loyal following thanks to its bold, authentic flavors, generous portions, and an unexpectedly charming setting in a small mountain town. Whether you're searching for true birria tacos, flavorful al pastor, or some of the best fruit juices around, this spot is worth putting on your food radar.

The Experience

From the moment you walk up to Hernandez Mexican Food, the vibes are casual and welcoming. The stand-alone building is simple and unassuming, but don’t let that fool you. Inside, the kitchen is turning out some seriously flavorful dishes rooted in Mexican tradition, with a personal twist that comes from real attention to ingredients.

Birria tacos are the star of the show—crispy on the outside, juicy and tender on the inside, and served with a rich, savory consommé for dipping. Say yes to the combo plate or taco trio if you’re hungry—you’ll want more than just one. If you're not into birria (though you might become a convert), the al pastor tacos are a zesty, well-balanced alternative. For something comfort-food level indulgent, go for the BBQ carnitas fries—think loaded fries but with a smoky, tangy twist, piled high with melted cheese and seasoned pork.

What makes Hernandez really special is the use of local ingredients. It’s not just comforting food—it’s fresh and thoughtfully prepared. There's also a solid breakfast menu, with options like chilaquiles and breakfast burritos served from 8 a.m., perfect if you’re heading out for an early hike at nearby Fall Creek Falls and want to fuel up.

What to Know Before You Go

Location:
Hernandez Mexican Food is located at 48288 TN-30, Pikeville, TN 37367. It’s an easy drive from Chattanooga with scenic views along the way.

Hours:
They’re open 8 a.m. to 8 p.m., seven days a week.
Note: They’re right on the edge of the time zone line but operate on Eastern Time—something to keep in mind if you’re cutting it close on arrival.

Seating:
There’s both indoor and outdoor seating, and while it’s casual, there’s usually a steady stream of locals and out-of-towners stopping in for a meal.

Parking:
There’s a small parking lot in front, and street-side shoulder parking nearby if it’s full.


Pricing:
Very reasonable for the quality and quantity you're getting. Most tacos range around $3–4 each, with combo plates and bigger items priced accordingly.

Extra Tips or Bonuses

Right behind the restaurant is Ciscos Fruteria, a fruit-focused dessert stand that’s perfect for rounding out your visit. They serve real fruit smoothies and colorful “antojitos” like fresas con crema (Mexican strawberries and cream) and mangonadas. It’s an easy one-two punch for a summery food crawl, and especially good on a warm day.

If you’re already making the trip out, consider pairing your meal with a visit to Fall Creek Falls State Park—it’s only about 30 minutes away and makes for a great full-day outing. Combine waterfall hikes, swimming spots, and lunch or dinner at Hernandez for the ultimate Chattanooga-area adventure.

Final Thoughts

Hernandez Mexican Food is one of those rare finds that feels like a local secret but delivers destination-worthy flavor. Whether you're hunting down the best birria in Tennessee or just want a new spot to shake up your weekend food plans, this place is a solid bet. Friendly, fast service, bold flavors, and a tinge of small-town charm make it a spot that hits all the right notes.

Families, couples, food lovers, and Fall Creek Falls visitors—this one's a great fit for all of you.

For more Chattanooga tips, follow @webbchatts on Instagram!