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Whitewater Rafting the Full Ocoee River with Outland Expeditions

If you're anywhere near East Tennessee this summer- whether you're local to the Chattanooga area or road-tripping in from Nashville or Atlanta- whitewater rafting the Ocoee River should seriously be on your list. It's high-energy, wildly scenic, and a perfect excuse to get your crew together for the kind of outdoor adventure you’ll all be talking about for years.

We recently rafted the full Ocoee (including the Olympic section!) with Outland Expeditions, and it was easily one of the most fun things we’ve done this season. Adrenaline rushes, mountain views, refreshing swim breaks, and a surprisingly good riverside BBQ lunch—there honestly wasn’t a single part of the day we didn’t enjoy.

The Experience

Outland Expeditions has been family-owned and operating since 1981, which shows in how smoothly everything runs and how friendly the staff is. From the moment you arrive at their Benton outpost, you’re greeted by guides who clearly love what they do.

The full Ocoee River trip is a 10-mile guided run that includes both the Upper and Middle sections of the river. The Upper features the Olympic whitewater course used in the 1996 Atlanta Summer Games- yes, it's the real deal. Expect Class III and IV rapids that keep things thrilling but totally doable for first-timers willing to paddle a bit. It's intense in the best way, with enough breaks for swimming and catching your breath between the splashes.

Our guide, Kyle- who’s been leading trips for 13 years- was a total pro and made sure we felt safe and had a blast the entire time. Every boat gets its own guide, so don’t worry about having to figure it all out on your own.

Midway through the full trip, you break for lunch, and we were honestly impressed. Blue Hole BBQ caters the meal, and it hits the spot after a few hours on the river. Pulled pork, sides, and lemonade/sweet tea helped recharge us for the second leg of the trip.

The atmosphere overall? Laid-back, high-energy, and welcoming, whether you're showing up with a group of teens, your adventurous partner, a bachelorette trip (what we did!) or your college buddy crew reuniting for a weekend.

What to Know Before You Go

Location: Outland Expeditions is located in Benton, TN- about 40 minutes northeast of Chattanooga. It’s a pretty drive along the Ocoee Scenic Byway.

Trip Options:
- Middle Section: 5 miles, $35–$46 (a great place to start if you’re new to rafting)
- Upper Olympic Section: 5 miles, $50–$58
- Full Ocoee Combo Trip (Upper + Middle): 10 miles + BBQ lunch, $81–$95

All trips include a guide and necessary gear (helmet, paddle, and life jacket). You’ll need to bring a swimsuit, secure footwear (no flip-flops), and a dry change of clothes for afterward.

Group Discounts: Extra savings kick in for groups of 11 or more. A great reason to plan that big reunion or team outing.

Booking: Reserve online at www.outlandexpeditions.com and use the code “WEBBCHATTS” for 10% off.

Minimum Age: Participants must be at least 12 years old to raft the Ocoee.

Season: Trips run Memorial Day through mid-October on weekends, with expanded weekday availability in summer.

Parking: Free and available on-site.

Extra Tips or Bonuses

- Outland has budget-friendly group cabins that sleep up to 150 people. Ideal if you’re planning a big family reunion, youth group trip, or bachelor(ette) weekend.
- Pack a towel and an extra trash bag to store wet clothes post-trip.
- They have super cute hats in their giftshop! My sister and I each got one and love them haha
- Photo packages are available if you want to relive your rafting faces later- they’re taken by a pro setup along the river.
- Plan a weekend trip around rafting with nearby hikes, waterfalls, or a visit to Parksville Lake!

Final Thoughts

Whitewater rafting the Ocoee River with Outland Expeditions is hands-down one of the best ways to get outside and make memories this summer. The Full Ocoee Combo Trip is a full-day adventure that doesn’t just deliver on thrills- it’s also well-run, scenic, and genuinely fun from start to finish. Between the experienced guides, Olympic-level rapids, and that delicious BBQ lunch, it’s the kind of back-to-nature experience that locals and visitors alike will love.

Whether you’ve rafted before or are looking to try it for the first time, this East Tennessee classic is one of those “must-dos” that lives up to the hype. And hey- don’t forget that 10% off code while you're at it!!

For more Chattanooga tips, follow @webbchatts on Instagram!

Looking for holiday magic in Chattanooga? Rock City’s Enchanted Garden of Lights is a must-see event happening now (November 15) through January 4th (closed December 24th). This year marks the 30th anniversary of this award-winning light display, and it’s bigger and better than ever!

For the first time in history, you can step inside the Rock City founder’s house, Carter Cliffs, to meet Santa and see a live action toy soldier. Another exciting addition this year is the chance to walk the famous swinging bridge at night, surrounded by breathtaking lights. As you explore, unique snow globes will guide you through the park’s different themed trail loops, making the experience even more magical.

Of course, all the Rock City classics are still part of the fun. Stroll through the enchanting Fairyland Caverns, challenge yourself at Fat Man Squeeze, marvel at the colorful Rainbow Hall, and take in the stunning views of Lover’s Leap and the waterfall. Each path offers its own unique charm, so there’s something for everyone in the family to enjoy.

📍 Location: 1400 Patten Rd., Lookout Mountain, GA 30750 (just 10 minutes from downtown Chattanooga)
🎟️ Tickets: Available on Rock City’s website: https://www.seerockcity.com/enchanted-garden-of-lights/ 

💡 Pro Tip: Need a cozy place to stay? Check out the Chanticleer Inn, located right across the street. They’re offering a special package right now that includes tickets to the Enchanted Garden of Lights, a gourmet hot cocoa bar, and extra holiday goodies.

Make this holiday season unforgettable by visiting Rock City’s Enchanted Garden of Lights. Grab your tickets, bring your loved ones, and see why this event has been a Chattanooga favorite for 30 years.

For more magical Chattanooga experiences, follow @webbchatts on Instagram!

Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!