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Your First Visit to BEEM Light Sauna on Chattanooga’s Northshore: What to Expect and Why It’s Worth It

If you’ve been curious about all the buzz around light therapy and saunas—or you’re just looking for a new way to unwind and refresh in Chattanooga—BEEM Light Sauna on the Northshore might be exactly what you need. I recently dropped in for my very first session and walked away genuinely impressed, feeling lighter (mentally and physically), and surprisingly energized. Whether you're in it for the wellness benefits or just want to experience something new and social, BEEM offers a unique atmosphere that makes it easy to show up for yourself and your health.

Here’s what you can expect if you're thinking about booking your first session.

The Experience

From the moment you walk in, BEEM sets a calming, welcoming tone. The space feels clean and modern but retains a cozy vibe thanks to warm lighting and gentle background music. The layout is intentionally simple—this isn’t a place you’ll get lost in—but it’s thoughtfully designed to help you relax from the second you arrive.

BEEM offers two main services: their group infrared “Social Sauna” and individual Red Light Therapy beds. I started with the Social Sauna—a 45-minute guided sweat session. Note: “social” doesn’t mean chat the whole time (though friendly conversation is welcome)—it means you’ll share a cabin with up to six others, which makes it feel more like a mini wellness class than a private retreat.

Each session includes curated music and gentle encouragement from a BEEM guide, who reminds you to hydrate (they provide towels and water if you forget), breathe deeply, and stay tuned into how your body feels. The heat builds slowly—I began to sweat around the 15-minute mark—and by the end, I felt like I had just walked out of a gentle hot yoga class. Calm, clear-headed, and grounded.

After a quick rinse at the in-house shower stations, you can opt to follow up with a Red Light Therapy bed, which involves lying under red and near-infrared LED lights for about 15 minutes. No heat, no sweat—just a gentle, warm light designed to support skin and cellular health, mood, and recovery.

What to Know Before You Go

Location: BEEM is located in Northshore Chattanooga at 512 Tremont St, just a couple blocks off Frazier Avenue and minutes from Coolidge Park.

Hours:
- Monday–Friday: 7:00 AM – 8:00 PM
- Saturday–Sunday: 8:00 AM – 5:00 PM
(Check their website for any holiday hours or schedule changes.)

Pricing:
- Intro Offer: First-timers can try a 45-minute social sauna session for $25.
- Unlimited Monthly Membership: Normally $149/month, but July 2024 features a special $100 offer for new members if you sign up by the end of the month.
- Single sessions, packs, and class bookings are also available online.

Booking: All sessions must be scheduled in advance on their website (beemsauna.com) or through the BEEM mobile app.

Parking: Free onsite parking is available in the lot out front. Street parking is another easy option if it’s busy.

What to Bring: Comfy clothes you can sweat in (sports bra, shorts, etc.), water bottle, and optional toiletries for freshening up afterward. Towels are provided. Showers and mirrors are available onsite.

Extra Tips or Bonuses

- Best Time to Go: Morning sessions are a great way to start your day clear-headed and focused. Evenings are more relaxing if you’re winding down.
- Pair It With: Grab a smoothie next door at Southern Squeeze if you're on a wellness kick, or walk over to Mean Mug for a more indulgent post-sauna coffee and breakfast.
- Be Social: Don’t be surprised if you end up chatting with someone new in your session—it’s a naturally friendly atmosphere, especially for locals looking to meet like-minded people.

Final Thoughts

If you’ve been feeling stressed, sluggish, or just in need of a mind-body reset, BEEM Light Sauna offers a low-pressure, accessible way to do something good for yourself. It’s easy to try, surprisingly affordable if you commit to a membership, and actually quite fun—especially if you go with a friend or strike up a convo while you sweat.

Whether you're a fitness regular, a wellness newbie, or just someone looking to feel a little better, a session at BEEM is definitely worth checking out.

For more Chattanooga tips, follow @webbchatts on Instagram!

Bubble Way: Chattanooga's New Spot for Boba, Bubble Waffles, and Taiwanese Treats

If you’re a fan of bubble tea—or curious to try new Taiwanese-inspired snacks—there’s a fresh addition to the Chattanooga food scene that’s worth checking out. Bubble Way is a family-owned shop bringing boba, bubble waffles, snow ice, and ramen to East Brainerd, and it's already become a welcoming go-to for something a little different. Whether you love a classic milk tea or want to branch out with a creamy shaved snow dessert, Bubble Way blends flavor, creativity, and comfort all in one cozy spot.

The Experience

Walking into Bubble Way feels like stepping into a bright, cheerful corner of Taipei right here in Chattanooga. The interior is simple but inviting, with cute touches and a clean layout that makes it easy to drop by for a quick sip or a more filling snack.

The menu has a great mix of familiar favorites and hard-to-find-in-Chattanooga items. Bubble tea lovers will be glad to see a wide range of options—from fruity teas like passionfruit and mango to indulgent milk teas with brown sugar and taro. You can customize your sugar level and toppings (tapioca pearls, popping boba, agar jelly, and more), making it easy to find your perfect combo.

But what really sets Bubble Way apart is the variety beyond boba. Their bubble waffles—a crispy-on-the-outside, fluffy-on-the-inside grid of puffs—can be ordered plain or as a dessert wrapped around toppings like ice cream, fruit, and sauces. It’s fun to eat and perfect for sharing (or not sharing, we won’t judge).

Another standout is their snow ice, a light, fluffy frozen dessert that’s kind of like a cross between ice cream and shaved ice. It’s delicate, creamy, and comes with a choice of toppings. Bubble Way is the first in Chattanooga to offer this unique treat, and it’s an especially great pick on hot days or after something spicy.

Speaking of savory, there’s also ramen on the menu for when you’re in the mood for soup. Simple but hearty, it rounds out the offerings and makes Bubble Way more of a one-stop spot for snacking and meals alike.

What to Know Before You Go

Address:
7550 E Brainerd Rd, Chattanooga, TN 37421
Next to Papa John's!

Hours:
12pm-7pm Monday- Saturday (but check their IG / Google page as hours may have changed since this was posted!)

Parking:
Plenty of parking is available in the shared lot, though it can get busy at peak hours depending on surrounding businesses.

Menu Favorites:
Milk Tea with brown sugar boba, fruit teas, bubble waffles with Nutella and strawberries, snow ice!
I got the Immortal Peach; it was INCREDIBLE!

Prices:
Very reasonable—most drinks and desserts fall under $8, and portion sizes are generous.

Extra Tips or Bonuses

- Bubble Way is family-owned, and the staff is friendly and happy to walk guests through the menu if you’re new to boba or snow ice.
- Their Instagram (@bubblewayinc) is worth a follow—not just for updates but for cute drink inspiration and seasonal specials.
- Looking to make it a full outing? The shop is just a short drive from Heritage Park, so you can grab your order to go and enjoy it with a walk or a picnic.
- It’s a great alternative to coffee when you want a sweet pick-me-up in the afternoon! (though they also have coffee too!)

Final Thoughts

Bubble Way is one of those places that just makes you feel glad it exists in town. It brings a piece of Taiwanese street food culture to Chattanooga in a way that’s approachable, delicious, and fun. Whether you’re coming for the boba or staying for the waffles and snow ice, the menu has something for everyone. Families, teens, couples—really anyone with a sweet tooth or love for global flavors—will find something worth coming back for.

For more Chattanooga tips, follow @webbchatts on Instagram!

Water Lantern Festival at Chester Frost Park: An Unforgettable Summer Evening in Chattanooga

If you’re looking for a unique, meaningful way to spend a summer evening in Chattanooga, circle July 12th on your calendar. The Water Lantern Festival is returning to Chester Frost Park for one night only, and it's a beautiful celebration of hope, connection, and community — all set to music, with glowing lanterns drifting peacefully across the water.

It’s one of those events that’s hard to describe until you’re there, watching thousands of hand-decorated lanterns light up the lake at sunset. Whether you go with family, friends, or your significant other, it’s the kind of night that sticks with you.

The Experience

When you arrive at Chester Frost Park for the Water Lantern Festival, you’re greeted with a relaxed, welcoming festival atmosphere. There’s live music playing, local food trucks serving dinner and treats, and booths where you can grab your materials and start decorating your lantern.

Each guest receives a lantern kit included with their ticket. The idea is simple but powerful: you write a message, a dream, a memory, or a dedication on your lantern — whatever’s on your heart — and then release it onto the water as the sun goes down. As the lake starts to fill with lanterns, the view becomes more magical by the minute.

The event particularly shines around sunset. The gentle glow of thousands of lanterns floating silently across the water, accompanied by soft music and the hum of conversations, creates a reflective and emotional ambiance that’s hard to replicate at any other event in the city.

The festival is also a Zero Waste event, designed with care for the environment. All lanterns are made from eco-friendly materials, and a dedicated cleanup crew ensures everything is removed from the water afterward.

What to Know Before You Go

Date & Time:
Saturday, July 12, 2024  
Gates typically open in the late afternoon, with lantern launch at sunset.


Location:
Chester Frost Park  
2318 N. Gold Point Circle, Hixson, TN 37343  
This scenic park is about 25 minutes from downtown Chattanooga and offers plenty of green space and lakeside views.

Parking:
Plenty of parking is available on-site.  
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Tickets:
Tickets must be purchased online in advance. Every ticket includes:
- Entry to the festival
- One floating lantern kit with a commemorative drawstring bag
- Marker for decorating your lantern
- LED candle
- Access to live music and food trucks

Food & Drink:
There are several food vendors and food trucks on site, so come hungry or plan on grabbing dinner while you’re there. Vegetarian and kid-friendly options are often available.

Extra Tips or Bonuses

- Great Photo Ops: Bring your phone or camera — the lantern launch at twilight is a photogenic moment you’ll want to remember.
- BYO Blanket or Chairs: There’s plenty of space to spread out, so bring a blanket or lawn chairs for comfort.
- Sunset Timing: Be sure to be there well before sunset to decorate your lantern and find a good spot by the water.
- Make a Day of It: If you arrive early, Chester Frost Park has swimming areas, picnic spots, and walking trails — worth making a full day date or family outing.

Final Thoughts

Whether you’re looking for a unique date night, a creative way to reflect on meaningful moments, or just a serene evening outdoors, the Water Lantern Festival offers something for everyone. It’s one of those rare events that feels both festive and personal — creating space for celebration, remembrance, and community. And when the lanterns begin to float out across the water together… there’s something really special about that shared experience.

Highly recommended for families, couples, friend groups, and anyone who loves slowing down and connecting with others in a beautiful place.

For more Chattanooga tips, follow @webbchatts on Instagram!